This week on Calling in Sick, I got to sit down with comedian and author Gary Gulman to talk about depression, creativity, recovery, and the surprising things that actually help people get through dark seasons of life.

In this episode, we dive into:

⭐ What depression actually feels like

🎭 What performing stand-up was like during depressive episodes

🏥 The truth about psychiatric hospitalization and why it shouldn’t be stigmatized

🧠 Why success and achievement don’t lead to happiness

😂 Why comedy and community can be surprisingly powerful medicine

Gary also shares some of the practices that helped him recover, from small daily habits to redefining what success actually means.

If you’ve ever struggled with depression, anxiety, burnout, or simply felt alone in your mental health journey, this conversation is a reminder that healing is possible and you are absolutely NOT alone.

xx,

Alex

💬 Comment: What’s something that has helped you through a difficult mental health season?

TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick + Kurt Vonnegut on creativity and art

00:01:44 Alex’s Picks of the Week (Vagus Nerve Tool + Saje Essential Oil)

Interview with Gary Gulman: 00:03:55 Recovery from severe depression and anxiety 00:07:21 How human connection is like an antidepressant 00:10:02 Gary’s path from accounting to stand-up comedy 00:15:36 Gary’s first experience asking for help 00:21:39 The reality of psychiatric hospitals and overcoming fear 00:32:41 Reflecting on recovery and learning to set boundaries 00:48:49 Gary’s “100 Things That Helped” list

Conclusion:

00:55:50 One Brain Cell Show: Beyond the Lighted Stage (YouTube) & The Zen Diaries of Garry Shandling (Everywhere)

01:00:14 Thank you for listening!

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Connect with our Guest!

• Instagram - https://www.instagram.com/garygulman/

• Website (see him on tour NOW!) - https://garygulman.com/

Watch his Stand-Up Special (The Great Depresh): https://amzn.to/40kF8rX

Watch his HBO Special (Group Therapy): https://amzn.to/4aVE18e

Buy his book: https://amzn.to/46JyNtQ

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!!

✨Vagus Nerve Pen — https://amzn.to/4rh1BAY

✨Safe Stress Oil — https://go.shopmy.us/p-46327179

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How Comedy Helped Gary Gulman Survive Depression