In this Calling in Sick x Ask Alex, I am answering all your mental-health related questions about navigating life and illness.

I cover:

❤️‍🩹 How to keep going when heartbreak and chronic illness hit at the same time

🧠 How to interrupt negative thought spirals when your brain turns against you

💊 Managing depression and anxiety with chronic illness (with and without medication)

🍎 Lifestyle habits that can impact mental health more than we realize

🛏️ What to do on high pain days when movement and motivation feel impossible

💬 How to stop feeling like a burden to the people you love

If you’re living with chronic illness and struggling with depression, anxiety, burnout, or just trying to keep your head above water… this episode is a reminder that you are not alone in the mental or physical side of this journey!

As always, Substack subscribers get bonus Q&A content and deeper dives, link below!

xx, Alex

💬 Comment: What’s something that helps you get through difficult mental health days?

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!!

✨Vagus Nerve Pen — https://amzn.to/4rh1BAY

✨Safe Stress Oil — https://go.shopmy.us/p-46327179

#MentalHealth #DepressionRecovery #Comedy #StandUpComedy #MentalHealthAwareness #ChronicIllness #SpoonieLife #InvisibleIllness #MentalHealthPodcast #HealingJourney #CallingInSickPodcast #AlexWildeson #garygulman #thegreatdepresh #depression #anxiety #panicattacks #MentalHealth #mentalhealthjourney #grouptherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices