Today’s conversation is with Chris Duncan.

Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.

From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris’s story is one of resilience, grit, and unshakeable belief.

We dive into the journey that’s taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother’s wedding ring and fingerprint.

Expect to learn:

Chris’s unusual path into professional fighting after missing out on rugby
Starting MMA in 2014 and what sparked his commitment to the sport
How he deals with serious injuries including a detached retina
Chris’ tribute to his mother
The highs and lows of the UFC Contender Series and his debut
The mental toll of extreme weight cuts and delayed fights
His comeback from setbacks — including his most recent loss in early 2024
Why he believes every UFC fighter should be hunting finishes
Winning his fight at UFC London with a slick guillotine submission and earning a $50K bonus
Balancing fighting with fatherhood after the birth of his son, Tiger
The role family plays in fuelling his motivation and mindset
The dream of one day headlining a UFC card at Glasgow’s Hydro Arena

This one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world’s most demanding sports.

Today’s episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.co

Connect with Chris:

Insta - https://www.instagram.com/the_problem155

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