Today’s conversation is with Andy Brodziak.

Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport.

He’s also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise.

In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance.

Expect to learn:

Why so many strength-focused gym goers are transitioning into endurance events
The biggest mistakes people make when moving from lifting to endurance training
Why lack of progress is usually a systems problem—not a talent problem
The key systems every successful endurance athlete has in place
How to transition from lifting 5x per week into endurance training intelligently
The fundamentals of fuelling and hydration for performance
The most common nutrition mistakes that hold athletes back
How hydration and electrolytes actually impact performance (beyond the trends)
The link between nutrition and cognitive performance
What “right time, right fuel” looks like in real life
Insights from working with elite athletes like Tyson Fury and Nicola Adams
Lessons from coaching Josh Patterson through his world record endurance challenges
The hardest lessons Andy has learned through endurance competition

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Connect with Andy

Instagram: https://www.instagram.com/andybrodziak/
Website: https://tri-tanium.com/

Connect with your host, Colin Campbell

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