Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Follow Andy:

https://www.instagram.com/drandygalpin/

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Timestamps:

0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age

0:09:50 Why Andy Loves About Training

0:11:46 Working for Athlete’s Performance

0:12:54 Hard Work vs Talent

0:20:17 Coaching Female Athletes

0:22:04 Coaching Boxers & Fighters

0:28:01 Ad Break

0:29:50 How Andy Got into Training Fighters

0:36:41 The Start of Andy’s Lab

0:39:25 Brian Ortega

0:49:08 Cutting Weight in Fighting & Performance

01:03:19 Preparing Yourself to be Fitter, Longer

01:11:21 Training Goals, Performance & Recovery

01:16:41 Andy’s Thoughts on Cam’s Training Method

01:25:56 Being Affective vs Being Efficient

01:29:16 Andy’s Wyoming Bear Hunt

01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin

01:46:06 Outro

KHC 078 - Dr. Andy Galpin