Shelby Houlihan, an American middle distance runner, Olympian, and World Record holder in the 4x1500m relay. Shelby competed in the 5000m final at the 2016 Summer Olympics in Rio, finishing 11th. She is a 12-time US National Champion winning seven indoor and five outdoor titles in middle-distance events.

Join us for a conversation about Shelby’s experience in the Olympics, how she got started in running, and more!

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Timestamps:

00:00:00 Discovering a Love for Running at a Young Age

00:05:36 Shelby’s Parents

00:07:09 Arizona State College

00:11:47 Shelby’s Inspirations in Running

00:15:15 Showing Up & Putting in the Work

00:21:36 Shelby’s Training & Nutrition Regimine

00:24:34 Ad Break (LMNT & MUD/WTR)

00:26:58 World Record Beer Mile

00:28:53 Support From Other Runners

00:33:57 Supershoes in the Olympics

00:36:02 Training With & Without a Coach

00:40:23 Riding the Comeback Story

00:45:13 Shelby’s Goals with Running

00:47:07 What Shelby’s Loves the Most About Running

00:49:39 Shelby’s Favorite Coaches

00:52:41 Running Worlds in September

00:55:59 QA: F#$k, Marry, Kill: 1500, 5K, 10K?

00:58:17 QA: Categorizing Before & After the Ban?

01:00:52 QA: What Does Shelby Think About When Things Get Hard?

01:02:16 QA: Who Inspires You in Owning Their Own Story?

01:04:19 New Bow, Knife & Shoes: Recap of the Day

01:08:22 QA: During the Ban Did You Think You’d Quit Running?

01:10:32 QA: Who is Shelby?

01:12:31 Outro