Andy Stumpf - former Navy SEAL with a 17-year career, including time on SEAL Team 6. He is also a public speaker, podcast host ("Cleared Hot"), and entrepreneur. He was medically retired in 2013 but continues to be active in the military community and various sports like jiu-jitsu and hunting.

This episode with Andy Stumpf explores discipline, leadership, and navigating uncertainty - from his book Drownproof and SEAL training mindset to broader conversations about war, leadership, and information overload. Andy and Cam also touch on modern habits like screen time, personal standards, entrepreneurship, and risk-taking, ultimately focusing on growth through doing hard things and living with purpose.

Follow Andy:

https://www.instagram.com/andystumpf212/

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – Andy Stumpf’s New Book: Drownproof

00:14:27 – Recruitment Process & SEAL vs Team Guys

00:21:09 – AUMF: Is the Country at War or Heading Towards it?

00:32:04 – Humanitarianism of the President and Our Country

00:37:20 – The Effect of LESS Screen Time

00:42:20 – Paralysis Through Lack of Reasonable Information

00:48:51 – Our Current Countries Candidates

00:57:40 – Andy Frisella, Leadership Strategies, and Real Life Standards

01:03:16 – Running a Coffee Shop and Podcasting

01:09:29 – Andy’s Book Tour and Success of the Book

01:14:16 – F**k, Marry, Kill: Jiu Jitsu, Wingsuiting, and Andy’s Helicopter

01:16:17 – Risk and Danger for Growth

01:19:20 – Andy’s Goals in Life Now

01:21:44 – BUD/S & Doing Hard Things

01:23:40 – Who Inspires Andy

01:25:36 – Final Thoughts

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KHC 188 - Andy Stumpf