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Can you train mental durability?

“Yes, 100 per cent,” says Haley Smith.

The rider knows her stuff. She’s an Olympian who competed in cross country mountain biking. She’s a Commonwealth Games medallist and a two-time national marathon mountain bike champion. Smith won the first Life Time Grand Prix series. Recently, she was fifth at the Traka 360 gravel race in Spain.

While Smith is a top-level rider, she’s also a PhD student in sports psychology. In her studies, cycling is front and centre. One of her papers even examined the spirit of gravel. In the interview, Smith discusses racing, her academic work, as well as mental strategies that can help you to be a better rider.

This season, Smith is on tour. Not a multi-stage event in this case, but a speaking tour that also includes group rides. It’s all part of her Competere project. Competere is aimed at helping more girls and women grow into passionate cyclists. Here’s the schedule:

May 14-15: Le Club, Montreal, chat and ride on the 15th
May 21: Toronto, Etape 22, chat only
June 18: Vancouver, Bici, chat only
July 2-3: Cyclesmith, Halifax, chat and ride on the 3rd
Oct. 17: Big Sugar Gravel, chat