Podcast
Candidly with Coffee
Hosted by Jeanine Escobar · EN
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.
Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.
23episodes
Episodes
Newest firstAll episodes
Episode 664: Why Orange Theory Isn't Giving You the Body You Want
2w ago00:19:53Tap to summarizeIn this episode of Candidly with Coffee, we're addressing the controversy. After a simple video about coaching women to "break up with Orange Theory" went viral with over 300,000 views and hundreds of furious comments, we knew it was time to actually unpack why.We get into why Orange Theory works great at first, why your body eventually adapts and stalls, and why chasing calorie burn instead of building muscle is the reason so many women plateau or even regress after months of consistent classes. We also talk about the real reason people get so defensive about their workout of choice.This isn't about bashing Orange Theory. It's about understanding what it can and can't do for your body, especially in midlife.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 663: Our Hot Takes on the Netflix Shows Everyone's Watching
3w ago00:23:36Tap to summarizeThe Crash is all over everyone's feed right now.. we watched it, and we have thoughts. Plus, if you're in midlife and haven't discovered Four Seasons on Netflix yet, stop what you're doing. We break down both shows, what hit, what surprised us, and why Four Seasons might be the most relatable midlife show on TV right now. Marriage growing apart, empty nests, blindsides, the divorce effect, it's all in there.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 662: "Old Lady Legs" & "Menopause Belly" — Yes, You Can Fix Them!
4w ago00:26:58Tap to summarizeIf you've looked down at your legs lately and thought "when did this happen" this episode is for you. We're talking about the body changes that hit midlife women the hardest: old lady legs, menopause belly, and the muscle loss nobody warned you about. We break down why these things happen, whether you can actually fix them (spoiler: you can), and the exact phases that get you there. The thing you're avoiding is probably the thing you need to be doing most. Let's get into it.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 661: The Obesity Post That Triggered the Internet
Jun 800:30:54Tap to summarizeA fitness creator posted about a woman's body, called it obesity, and the internet went into full meltdown — but was he wrong? We react to the viral post that racked up 1.5 million views, break down what "obese" actually means, and explain why BMI is an outdated tool that was never designed to measure your health. We also get into what actually matters — body fat percentage, where you carry your weight, and the waist-to-height ratio you should actually be paying attention to. Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 659: We Watched Netflix's Age Gap Dating Show & We Have Thoughts (Age of Attraction)
May 1800:19:00Tap to summarizeIn this episode of Candidly with Coffee, we're getting candid about age gap relationships. The Age of Attraction is a new show on Netflix that explores this very topic. We're breaking down what we watched, what made us cringe, what makes sense, and where we personally draw the line.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 658: Eating Clean & Exercising Daily... So Why Does the Scale Not Move?
May 1100:19:19Tap to summarizeIn this episode of Candidly with Coffee, we're tackling one of the most frustrating things we hear all the time — "I eat clean and workout every day but I can't lose weight." Sound familiar? We're breaking down exactly why that's happening and what you need to do differently. Spoiler: it's not about working harder. It's about working smarter.What you'll learn:Why "eating healthy" and eating right for your goals are two very different thingsThe health halo foods that are secretly sabotaging your progressWhy more workouts does not equal more resultsHow to create the right stimulus for your body instead of doing the same thing on repeatWhy calibrating your numbers is the missing piece most people never addressHow to drop the ego and finally get the results your effort deservesIf you're putting in the work and getting nowhere, the recipe is wrong and we're going to help you fix it.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 657: The Wellness Gadgets Social Media Sold You That Actually Don't Work
May 400:25:06Tap to summarizeIn this episode of Candidly with Coffee, we're calling out the wellness gadgets and fitness trends that social media and TikTok specifically, has been selling you hard. Vibration plates, weighted vests, cold plunges, ab stimulators, lymphatic massages and more. Everyone seems to have one, everyone swears by one, but do they actually work or are you just throwing money at a problem you haven't fixed yet?We break down the most hyped wellness gadgets on the market right now, what the science actually says, and why so many women are spending hundreds of dollars on shortcuts while skipping the basics that would actually get them results. If it sounds too good to be true, it probably is. And we're going to tell you exactly why.🎙️ Candidly with Coffee📲 Follow us on Instagram @candidly_with_coffeeIf this episode hit home, be sure to like, comment & subscribe!Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineHRT & Peptides (Tell them Jeanine Escobar when filling out intake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 656: Is the Protein Obsession Actually Worth It or Just Hype?
Apr 2700:25:09Tap to summarizeIn this episode of Candidly with Coffee, we're tackling one of the biggest trends dominating the wellness space right now — protein. It's everywhere. Every influencer is pushing it, every brand is selling it, and every diet plan is built around it. But is the obsession actually justified, or has it gone too far?We break down what protein actually does for women over 40, how much you really need, and why most women are unknowingly under-eating it while still thinking they're doing everything right. We also get into the thermic effect of protein, why not all calories are created equal, and why the scale keeps creeping up even when you feel like nothing has changed.Plus, Mike and I share a personal update on our experience with Vita Bella and why the switch has been a complete game changer for us.What you'll learn:How much protein women over 40 actually need and why most are falling shortWhat sarcopenia is and why losing muscle is silently wrecking your metabolismWhy a high protein diet beats a high calorie diet for fat loss every single timeThe thermic effect of protein and what it actually means for your resultsWhy supplements and peptides will never replace your nutrition foundationThe real timeline for body transformation — and why a year is the honest answerJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineHRT & Peptides (Tell them Jeanine Escobar when filling out intake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 655: Are The People You Love Holding You Back From Your Goals?
Apr 2000:21:48Tap to summarizeIn this episode of Candidly with Coffee, we're getting into something that doesn't get talked about enough — the people closest to you being the biggest obstacle to your health and fitness goals. Whether it's a spouse, a friend, or a family member, the sabotage is real and it's more common than you think.What you'll learn:- Why family and friends sabotage health journeys and what's really driving it- The fear and insecurity behind a spouse's resistance to your transformation- Why leveling up physically can make the people around you uncomfortable- How to communicate your goals to your circle before the sabotage starts- Why you should never wait until the moment to defend your choices- How to build a support system outside of your current circleJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Transcribe →Episode 654: TikTok Is Lying to You About Cortisol (And Selling You Something)
Apr 1300:30:57Tap to summarizeIn this episode of Candidly with Coffee, we're calling out one of the biggest wellness trends taking over TikTok right now... The "cortisol face." You've seen it. That puffy, tired face in the mirror that TikTok is blaming on chronically elevated cortisol. But is that actually what's going on, or is the wellness industry just cashing in on a buzzword to sell you something?We break down what cortisol actually is, how it really affects your body, and why blaming it for your weight gain is the wrong approach. We also get into why so many people would rather find something to blame than do the actual work and why that mindset will keep you stuck every single time.What you'll learn:What cortisol actually does in the body and when it becomes a real problemWhy "cortisol face" is mostly a marketing tool and not a diagnosisThe chicken or the egg — does poor lifestyle cause high cortisol or is it the other way around?Why inflammation and menopause get misused as excuses the same way cortisol doesWhat actually brings cortisol levels back to a healthy balanceWhy supplements like ashwagandha won't fix anything if your lifestyle is a messThe basics you need to lock in before chasing any hormonal fixHow to stop being a collector of problems and start being an action takerJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
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