There's a voice that lives inside anyone who's struggled with alcohol. It whispers exactly when you're most vulnerable. It knows all your weaknesses. And it never takes no for an answer.

How do you stay sober long-term? Can alcoholics ever drink in moderation? In this episode of The Cappy Hour Podcast, Sober Megan Wilcox shares practical long-term sobriety tips, alcohol relapse prevention strategies, and the neuroscience behind alcohol cravings and addiction.

What we get into:

• Why you still crave alcohol after years sober

• The moderation myth explained

• How alcohol affects dopamine

• Why your brain romanticizes drinking

• Understanding alcoholic neuropathy symptoms

• How sobriety can reverse biological aging

This is Part 1 of a two-part conversation.

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