Podcast
Cardio Confessions
Hosted by Cardio Confessions · EN
Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing!
10episodes
Episodes
Newest firstAll episodes
Ep 12, Finding your support system, 4 weeks out
Oct 4, 202100:32:21Tap to summarizeWelcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness
Transcribe →Ep 11: Let’s Catch up!; 4 weeks out!
Sep 27, 202100:32:21Tap to summarizeWelcome back, podcast pals! We are coming at you 4 weeks out and we are catching up this week. It’s been a 2-week break for our podcast so we took the time during this episode to catch up on training, nutrition, and life. We will be back next week with our regularly scheduled episodes! As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness
Transcribe →Cardio Confession- Ep 10, relationship with self/ 8 weeks out!
Sep 14, 202100:34:57Tap to summarizeWelcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness
Transcribe →UPDATED EP 9
Sep 8, 202100:35:08Tap to summarizeSorry for the cut off in the last episode. Here is the full length one!!
Transcribe →Ep 9: Food relationship; 9 weeks out
Sep 6, 202100:20:27Tap to summarizeFollow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness Eat me guilt free code: KBD
Transcribe →Ep. 8: Listener Q&A, 10 weeks out
Aug 30, 202100:43:28Tap to summarizeYou asked and we answered! Thank you to everyone who submitted question. Tune in to hear our real and raw answers about everything. We’re also halfway through this prep ~scary~ Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.fitness Try Eat Me Guilt Free Brownies Code: KBD
Transcribe →Ep 7: How to be a successful client; 11 weeks out!
Aug 23, 202100:31:59Tap to summarizeWelcome back podcast pals! We are coming at you 11 weeks out and talking about how to be a successful client. We keep it real this week as always, and have some updates to our prep. we are discussing why we decided to compete.. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress Coaches: @jesswhit_fit and @shelbyg.fitness Try Eat Me Guilt Free Brownies Code: KBD
Transcribe →Ep 6: The Balancing Act; 12 weeks out!
Aug 16, 202100:35:07Tap to summarizeWelcome back podcast pals! We are coming at you 12 weeks out and talking about the ~balancing act~ We will be breaking down how we balance our busy schedules and prep, and giving tips on how to prioritize yourself and your journey. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.ftiness
Transcribe →Ep 5: Why are we doing this?! 13 weeks out!
Aug 9, 202100:29:16Tap to summarizeWelcome back podcast pals! We are coming at you 13 weeks out and we are discussing why we decided to compete. Tune in to hear why the heck we decided to step on stage! We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.ftiness Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.ftiness
Transcribe →Ep. 4: Overcoming gym insecurities! 14 weeks out
Aug 2, 202100:33:17Tap to summarizeWelcome back podcast pals! We are coming at you 14 weeks out and discussing all things gym insecurities. Tune in to hear what we dealt with starting out, how we overcame those insecurities, and our tips for you. We also give updates on how we are thriving in prep those far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress coaches: @jesswhit_fit and @shelbyg.ftiness
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