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Cardio Confidental | Wave AI Podcast Notes
Cardio Confidental
Uncover the secrets to effective cardiovascular training. From marathon runners to HIIT enthusiasts, we share stories and tips on how to improve your cardio game and stay heart-healthy.
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10 episodes
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Episodes
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Cardio Confidental Episode 16 Cardio Adventures: Exploring the Great Outdoors
01:39:00
7/31/2024
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Cardio Confidental Episode 15 Fuel for the Cardio Fire: Nutrition Tips for Optimal Performance
02:26:54
7/30/2024
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Cardio Confidental Episode 14 Cardio for All Ages: Tailoring Workouts to Every Stage of Life
02:20:01
7/30/2024
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Cardio Confidental Episode 13 The Ultimate Guide to Cardio Machines
02:17:01
7/28/2024
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Cardio Confidental Episode 12 Cardio Comeback: Getting Back on Track After a Break
02:26:01
7/27/2024
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Cardio Confidental episode 11 Mindful Movement: The Connection Between Cardio and Mental Health
01:56:01
7/26/2024
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Cardio Confidental Episode 10 Cardio Myths Busted: Separating Fact from Fiction
02:37:01
7/25/2024
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Cardio Confidental Episode 9 Cardio for Busy Lives: Quick Workouts That Pack a Punch
02:20:01
7/24/2024
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Cardio Confidental Episode 8 Cycling Secrets: Pedal Your Way to Better Health
01:20:00
7/23/2024
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Cardio Confidental Episode 7 Dance Your Way to Fitness: Cardio with a Beat
02:40:01
7/22/2024
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