Podcast
Career Contessa
Hosted by Career Contessa · EN
Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance.
We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, career transitions, workplace toxicity, and more!
Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter
41episodes
Episodes
Newest firstAll episodes
What’s Your Reputation at Work? How to Build a Personal Brand That Gets You Noticed (Listener Favorite)
2d ago00:36:29Tap to summarizeYour reputation isn’t just what you do—it’s what people say about you when you’re not in the room. And whether you’re intentional about it or not, you already have a personal brand at work.In this listener-favorite episode, branding expert Dorie Clark breaks down how to understand, shape, and strengthen your reputation so it actually supports your career growth.In this episode, you’ll learn:How to identify your current reputation—and whether it’s helping or holding you backPractical ways to shift and communicate your personal brand (without feeling inauthentic)The 3 key strategies to build expertise, credibility, and long-term visibilityShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Guest Resources:Dorie Clark website: https://dorieclark.com/Free Assessment: https://dorieclark.com/join/ Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors:Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code CAREER at huel.com/CAREER. New Customers Only. Thank you to Huel for partnering and supporting our show!Save 20% Off Honeylove by going to honeylove.com/CONTESSA! #honeylovepodHere's what you get when you go to http://bioptimizers.com/contessa and use code CONTESSA: 15% off your entire order and a free travel size bottle of Masszymes - BiOptimizers' best-selling digestive enzymeGet 25% Off Cowboy Colostrum with code CONTESSA at http:// cowboycolostrum.com/contessaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Non-Obvious Tips for Standing Out in Today's Job Market
1w ago00:30:57Tap to summarizeThe job market has changed—and standing out requires more than a polished resume. In this episode, Lauren sits down with career expert Sam DeMase from ZipRecruiter to break down what actually helps candidates get noticed right now—from clarifying your value proposition to optimizing the most important part of your resume. You’ll learn:Why the top one-third of your resume matters most—and exactly what should go thereHow to define and communicate a clear value proposition that makes employers pay attentionThe biggest mistakes job seekers make today—and how to avoid them in a competitive hiring marketShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW 24 Hour Resume Makeover: https://careercontessa.teachable.com/p/resume-makeover-template/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template Job Search Academy: https://careercontessa.teachable.com/p/how-to-land-the-job-by-targeting-your-dream-company1/ Guest Resources:Website: https://www.apowermood.com/LinkedIn: https://www.linkedin.com/in/samdemase/ Instagram: https://www.instagram.com/apowermood/?hl=en Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsGet 40% off select Lola Blankets products at Lolablankets.com by using code CONTESSA at checkout. Experience the world’s #1 blanket with Lola Blankets.Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off. Shopify: The best businesses aren’t built in boardrooms. They’re built by people who just started. Free trial at shopify.com/careercontessaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Truth About Executive Presence (and How to Build It Without Faking It)
2w ago00:33:21Tap to summarizeExecutive presence is one of the most talked-about—and least understood—skills in your career. In this episode, Lauren sits down with executive coach and co-author of The Presence Principle, Dr. Alexa Chilcutt, to break down what executive presence actually is, why it matters for promotions, and how to build it in a way that feels authentic—not performative.If you’ve ever been told to “speak up more” or “be more confident” without clear guidance, this conversation gives you a practical, research-backed roadmap to develop presence on your own terms.You’ll learn:A simple 3-step framework to build executive presence in a way that aligns with your strengthsThe difference between making a strong first impression and building lasting leadership credibilitySmall but powerful shifts in mindset, voice, and body language—especially in virtual settings—that elevate how you show up at workShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Alexa LinkedIn: https://www.linkedin.com/in/alexa-chilcutt-phd/The Presence Principle: https://www.amazon.com/Presence-Principle-Embodying-Executive-Impact/dp/1041021968 Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorBecome a Fora Advisor today at foratravel.com/contessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Your Next Job Is Probably in Your Network—Here’s How to Strengthen It
3w ago00:32:36Tap to summarizeNetworking doesn’t have to feel awkward, transactional, or exhausting. In this episode, Lauren sits down with communications leader and author Monique Kelley to break down the do’s and don’ts of relationship-based networking—and how building genuine connections can unlock new opportunities, collaborations, and career growth. You’ll learn: • Why the biggest networking mistake is waiting until you need something • How to identify the value you bring—even early in your career • Simple ways to strengthen existing relationships so opportunities come through connection, not cold outreachShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW The Successful Networker course: https://careercontessa.teachable.com/p/the-successful-networker Guest Resources:LinkedIn: https://www.linkedin.com/in/moniquekelleygigliotti/Book: https://www.redefiningnetworkingbook.com/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsSave 20% off Honeylove by going to honeylove.com/CONTESSA! #honeylovepodGet your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order!Become a Fora Advisor today at Foratravel.com/contessa.Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Is Your Debt Driving Your Career Decisions? How to Change That
Jun 1600:39:43Tap to summarizeDebt can quietly shape your confidence, boundaries, and career choices. In this episode, Lauren talks with Arden Missal, founder of She’s Financially Free, about how financial pressure keeps many women playing small at work—and how to start making career decisions from confidence instead of fear.You’ll learn:How money stress impacts negotiation, overwork, and risk-takingThe difference between being practical and being fear-ledMindset shifts to build financial confidence—even before you’re debt-freeShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWGuest Resources:Debt Payoff Starter Kit: ShesFinanciallyFree.com/StarterKitIncludes a Debt Freedom Tracker App, a beginner budgeting sheet, a mini financial literacy course, motivational screensavers, and other great resources- Everything you need to get started in paying off your debt.Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/SponsorsBecome a Fora advisor today at Foratravel.com/contessa.Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off.Get 25% Off Cowboy Colostrum with code CONTESSA at http:// cowboycolostrum.com/contessa.Go to ogee.com/CONTESSA and use code CONTESSA for 20% off.Shop now at fabletics.com/contessa to get 70 - 80% off everything when you sign up as a new VIP.Head to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Career Transition 101: Strategy, Mindset, and What to Do First
Jun 900:29:21Tap to summarizeThinking about a career change—but not sure where to start? In this episode, career transition expert Cara Bedick breaks down what it really takes to make a successful move—from navigating fear and identity shifts to translating your skills and building a strategy that actually works. If you’ve been feeling stuck, this conversation will help you move forward with clarity and confidence. You’ll learn:How to tell if you need a full career pivot—or just a new role, team, or environmentThe biggest emotional blocks (like fear and self-doubt) that keep people stuck—and how to move through themShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Career Transition Course: https://careercontessa.teachable.com/p/the-career-transition-road-map/ Guest Resources:Book:https://www.amazon.com/Your-Next-Big-Career-Move/dp/B0FH3WNDKPInstagram: https://www.instagram.com/carabedick/?hl=enLinkedIn: https://www.linkedin.com/in/cara-bedick/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsIf you're ready to finally sleep great and feel like yourself again, head to http://www.bioptimizers.com/contessa and use my exclusive code CONTESSA to get 15% off any order. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Why Aren’t People Responding to Your Emails? How to Write Messages Busy People Actually Read (Listener Favorite)
Jun 200:34:46Tap to summarizeEven with social media, text, and DMs, email is still the best way to communicate and contact people who can help your career. Now we just need to make sure those emails are crafted in a way to catch the attention of busy readers! Editor-in-Chief of Entrepreneur Magazine, Jason Feifer, will tell you a masterclass on:What bad email communication looks likeHow to assess your own email writing skillsTactics for formatting your email messagesThe power of responding to every emailShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Grammarly Link: https://bit.ly/3PiAtBy Guest Resources:Newsletter: jasonfeifer.com/newsletter Book: jasonfeifer.com/bookLinkedIn: https://www.linkedin.com/in/jasonfeifer/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ SponsorsHead to cozyearth.com and use my code CONTESSA for an exclusive 20% off. That's code CONTESSA for an exclusive 20% off.Head to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase.Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Should You Become a Manager? How to Know If Leadership Is Right for You (Listener Favorite)
May 2600:39:23Tap to summarizeThe truth is, that not everyone will enjoy managing people. But luckily, you don't have to become a manager to grow in your career. Leadership expert and author of Happy@Work Robyn L Garrett is here to share:How to know if management is right for youWays to advance your career that aren’t managementWhat makes a good managerHow new managers can be successful in their first 90 daysShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP The New Manager Manual Course: https://bit.ly/3Ds3jdfGuest Resources:Robyn L Garrett website: https://www.robynlgarrett.com/TikTok: @courageousleadershipInstagram: https://www.instagram.com/realcourageousleadershipBook: https://www.robynlgarrett.com/booksCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors:Go to http://www.bioptimizers.com/contessa, and use code CONTESSA to get 15% off your entire order and a free bottle of Masszymes—BiOptimizers' best-selling digestive enzyme.Get your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order! #AgeGracefullyHead to Biologica.com/CONTESSA to get started. Take their Quick Hormonal Life Stage Quiz to find the formula that’s right for you. Subscribers can receive up to 32% off their purchase. Take back control of your business today. Open a Found account for FREE at found.com.Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Is This Job the Wrong Fit? How to Know When a Role Is Right for You (Listener Favorite)
May 1900:34:52Tap to summarizeHow do we make work, less work? Author and organizational psychologist Andrè Martin shares how to find your right-fit career. You’ll learn:What’s the difference between right fit vs. wrong fit careersHow to craft your “right fit” careerThe questions to ask to determine if a company and role are the right fitWhat to do if you’re in the wrong fit Strategies for building a successful career within your right role Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Wrong Fit, Right Fit book: https://www.amazon.com/Wrong-Fit-Right-Work-Matters/dp/1950508757/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1675805341&sr=8-1 Website: https://www.wrongfitrightfit.comLinkedIn: linkedin.com/in/docmartinpdxNewsletter: https://mondaymatters.substack.comCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/SponsorsThanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury.For a limited time, Honeylove is offering up to 50% off sitewide during their Memorial Day sale at honeylove.com/CONTESSA #honeylovepodShop now at fabletics.com/contessa to get 70- 80% off everything when you sign up as a new VIP. Go to momentumshake.com/careercontessa and simplify your supplement intake. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Self-Promotion Problem: How to Advocate for Yourself Without Feeling Icky (Listener Favorite)
May 1200:36:25Tap to summarizeNobody cares more about your career than you, so you need to make yourself and your achievements known. Embrace the skill of self-promotion. Career coach Lindsey Lathrop- Ryan is here to offer:Insight into why self-promotion is so uncomfortableThe 4-step strategy that makes self-promotion more effective and way less ickyQuick self-promotion tactics that take less than 5 minutesShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Lindsey Lathrop-Ryan website: https://www.lindseylathrop.com/ Lindsey Lathrop-Ryan LinkedIn: https://www.linkedin.com/in/lindseylathrop/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ SponsorsHead to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. Become a Fora Advisor today at foratravel.com/contessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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