What to do when your energy doesn't match your ambition

You know exactly what you want to do. You've got the plan. You might even have the opportunity sitting right in front of you. And yet... you can't seem to make yourself do it. You're not confused about what needs to happen. You've got ambition coming out of your ears. But somewhere between knowing and doing, there's this gap. This heaviness. This "I know, I know, but I just... can't right now."

This episode of Career Espresso is about what to do when your drive is intact but your fuel tank is empty. Not motivation tips. Not goal-setting advice. The real work of keeping going when you've got nothing left to give.

What you'll discover

The difference between "I've given up" and "I'm depleted" and why that distinction matters
What minimum viable progress looks like when you're running on empty
Why pushing harder when you're exhausted just digs a deeper hole
How to match your actions to your actual energy instead of the energy you think you should have
The extra costs women carry that often go unacknowledged and how they drain you faster

Listen to this episode if you still care about your goals but haven't got the energy to chase them right now.

Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.

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