Podcast
Catcha Bloom
Hosted by Catcha Bloom aka Linn Rambøl Skofsrud · EN
Catcha Bloom is a soft, honest podcast about finding your voice, regulating your nervous system, and coming home to yourself.
For women who are tired of overgiving, overthinking, and holding everything together.
Through real conversations on voice, identity, and emotional safety, this podcast helps you move from survival mode into a more grounded, expressive life.
Episodes explore topics like nervous system regulation, fight, flight, fawn and freeze responses, and how your voice connects to how safe you feel in the world.
Most episodes are in English.
A new episode drops every other Saturday.
17episodes
Episodes
Newest firstAll episodes
NO 9 Spent kropp er lik spent stemme
1w ago00:11:22Tap to summarizeSpenning i kroppen = spenning i stemmen De fleste prøver å synge bedre ved å jobbe med stemmen direkte. Men hva om problemet ikke sitter i stemmen… men i kroppen? I denne episoden snakker jeg om hvordan spenninger i kjeve, pust og mage påvirker lyden din mer enn du kanskje er klar over. Du får også en enkel øvelse som hjelper deg å roe ned kroppen og la stemmen komme mer naturlig frem. Hvis du kjenner at stemmen låser seg, blir mindre når noen hører på, eller føles anstrengt, er denne episoden for deg. ✨ Du er stemmen din. ✨ Og stemmen din er trygg her. Vil du lære hvordan du slipper spenninger og finner mer flyt i stemmen? Start med gratis masterclass: 👉 Se hjemmesiden min; www.stemmeflyt.no
Transcribe →NO 8 Frykt holder stemmen igjen
3w ago00:09:58Tap to summarizeDerfor holder du igjen stemmen din: Mange voksne synger fint. De treffer tonene. De gjør alt riktig. Men de holder igjen. I denne episoden snakker jeg om hvorfor det skjer. Ikke fordi du mangler teknikk, men fordi noe i deg prøver å beskytte deg. Frykt. Kontroll. Snill pike / flink gutt mønstre. Du får også en enkel øvelse som hjelper deg å slippe litt mer tak og komme nærmere en stemme som føles ekte. Hvis du kjenner at du overtenker, tilpasser deg eller ikke helt tør å slippe til uttrykket ditt, er denne episoden for deg. ✨ Du er stemmen din. ✨ Og stemmen din er trygg her. Vil du jobbe videre med å slippe spenninger og finne mer flyt i stemmen? Start med gratis masterclass: 👉 www.stemmeflyt.no
Transcribe →NO 7 Vil du synge fint eller sant?
Apr 3000:08:11Tap to summarize“Synge fint eller synge sant” Mange voksne synger fint. De treffer tonene. De gjør alt riktig. Men de holder igjen. I denne episoden snakker jeg om hvorfor stemmen din ikke blir fri før du begynner å kjenne etter. Ikke bare hva som høres riktig ut, men hva som faktisk er sant for deg. Du får også en enkel 30-sekunders øvelse du kan bruke hver dag for å komme i kontakt med stemmen din på en helt ny måte. Hvis du kjenner deg igjen i at du holder tilbake, overtenker eller prøver å synge “riktig”, er denne episoden for deg. ✨ Du er stemmen din. ✨ Og stemmen din er trygg her.
Transcribe →EN episode 6 Why no one gives you honest feedback
Apr 400:08:37Tap to summarizeHave you ever asked someone: “What do you really think about my singing?” …and they just said: “It sounds nice.” In this episode, I talk about why that happens and why it doesn’t mean you’re not improving. Most people around you are not trained to hear the details in your voice. They don’t hear intonation, tension, airflow, or subtle pitch differences the way a vocal coach does. They simply give you the support they would need themselves. And that’s beautiful, but it’s not the same as real vocal development. In this episode, you’ll learn: – Why you don’t get honest feedback from friends, partners, or choir members – The difference between casual singing and performing as a vocalist – What it means when you start hearing that you’re slightly off pitch – Why small intonation issues are normal (and often invisible to others) – What you actually need to improve your singing If you’ve ever felt supported but not guided in your singing journey, this episode is for you. You’re not doing anything wrong. You’re simply ready for the next level. ✨ Your voice is safe here.
Transcribe →EN Episode 5: Is there a quick fix to life?
Mar 2100:13:06Tap to summarizeIn a world where everything looks effortless, it’s easy to feel like you’re falling behind. In this episode, Catcha Bloom takes you behind the scenes of what real growth actually looks like, beyond the polished surface. This is a conversation about: – the illusion of “overnight success” – the discipline and structure behind mastery – why hard doesn’t mean wrong – and what it really takes to build something meaningful over time With reflections from both the artist life and 20+ years as a vocal coach, this episode gently challenges the idea that things should be easy… and reminds you that the slow path is often the most honest one. If you’ve ever felt like you're not there yet then this episode is for you. ✨ You’re not behind. You’re in the process. — Catcha Bloom
Transcribe →EN Episode 4 Create space for joy in your life
Mar 700:17:58Tap to summarizeI share my thoughts on growing older and how to create space and pauses to breathe. Join me.
Transcribe →EN Episode 3: Giving birth and singing is natural
Feb 1400:14:20Tap to summarizeHappy Valentines day! What better than two of your favorite things? Babies and singing! Have you ever thought of these two things in the same window? They are both natural to the body. Lets start here.
Transcribe →EN Episode 2 When a woman does not need her guard CB
Jan 3100:11:14Tap to summarizeA room to reflect on everyday situations that we all feel and know. Todays theme; when a woman can let go of control and let her guard down. It is a beautiful thing!
Transcribe →NO Episode 2: Når kvinnen slipper kontroll
Jan 2400:09:55Tap to summarizeEndelig igang med mine refleksjoner! Bli med i en verden med rom for å puste og kjenne etter de hverdagslige situasjonene vi har.
Transcribe →NO Episode 1 - Introduksjon
Jan 1700:12:54Tap to summarizeHei, nå har jeg vokst inn i en tydeligere rolle som veileder, stemmecoach og ikke minst artisten Catcha Bloom.
Transcribe →