Navigating Mass with an estranged spouse can be difficult, especially when co-parenting. Dr. Ray offers guidance on maintaining peace and setting a good example for children, along with insights on family boundaries, self-compassion, and recognizing spiritual experiences in prayer. Join The CA Live Club Newsletter: Click Here Questions Covered: 21:06 – Navigating Mass with an estranged spouse: How can he foster peace while co-parenting post-divorce? 30:20 – Is it ethical to challenge therapists who advise cutting off family members? A listener questions Dr. Ray’s stance. 36:04 – How can he manage negative self-talk and stop assuming the worst about others’ intentions? 41:21 – She struggles with being her own worst critic—what are some practical tools for self-compassion? 44:25 – She and her father are estranged from her younger sister—how can she start the path to reconciliation? 49:02 – Therapy vs. self-help: Can Dr. Ray expand on why seeing a therapist is different from fol...