Podcast
Catwalk Through Life
Hosted by Rashi Stephens · EN
Catwalk Through Life is a place for listeners to get their dose of lifestyle inspiration. Focusing on ambition, positivity and developing an overall healthy lifestyle. Catwalk Through Life shares tips, stories, interviews and so much more for those who need a little push of positivity to get through the series of events we call “Life!” - Hosted by Rashi Stephens-Charlton, a former Miss India Global, Model, Actress, Red Carpet Host and Event Planner who’s also been featured in the book: Roshni | Global and Emerging Leaders.
23episodes
Episodes
Newest firstAll episodes
Healthy Habits Series: 5 Ways To Habit Stack For More Productivity
Jun 14, 202500:19:23Tap to summarizeGet my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Who wants to get more done in a day? I do! Habit stacking is a good way to get more things done and feel productive at the end of the day vs just being busy and not getting as much accomplished.In today's episode, I'll share 5 easy ways you can habit stack to feel good, energized and get more things done.Hope you enjoy this episode and can apply these tips to your own life!***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklistThank you all for listening to Catwalk Through Life! *****Helpful Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
Transcribe →Staying Anchored in Gratitude: Marfan Syndrome Awareness and Living Life to the Fullest With Fellow Mompreneur, Cassie Bartolomey
May 30, 202500:51:17Tap to summarizeGet my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Today's episode focuses on Marfan Syndrome. Marfan Syndrome is a genetic disorder that affects connective tissue, the strong fibers that support organs and structures in the body. Since this disorder is not vastly known or talked about I wanted to bring more awareness to it. In this episode, I'm joined by Cassie Bartolomey - a hardworking mother of 3, a go-getter, wife, boss lady, and a friend who has lived life with Marfan Syndrome. Today's episode includes talking points like having gratitude even when times get hard, having confidence in who you are no matter what labels are put on you, and what mindset shifts you can adopt to elevate your life. Resources: https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782 "What is Marfan Syndrome: Marfan syndrome is an inherited disorder that affects connective tissue — the fibers that support and anchor your organs and other structures in your body. Marfan syndrome most commonly affects the heart, eyes, blood vessels and skeleton.People with Marfan syndrome are usually tall and thin with unusually long arms, legs, fingers and toes. The damage caused by Marfan syndrome can be mild or severe. If your aorta — the large blood vessel that carries blood from your heart to the rest of your body — is affected, the condition can become life-threatening.Treatment usually includes medications to keep your blood pressure low to reduce the strain on your aorta. Regular monitoring to check for damage progression is vital. Many people with Marfan syndrome eventually require preventive surgery to repair the aorta."Other links we discussed: Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1&gad_campaignid=15425445081&gbraid=0AAAAADvsRqlnKUq9opNwSjTONBz-kjrKg&gclid=CjwKCAjwruXBBhArEiwACBRtHS1NFCFfQd147q0kQBHEBqXsyfZ2oHA34gzHpYLNpe4oPgMhu-YA3hoCo7MQAvD_BwEColor Personality Test: https://my-personality-test.com/true-colours***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklistThank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Cassie Bartolomey Instagram Page: https://www.instagram.com/cassie.marie.b/?hl=enCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion and what my guest has experienced in her own life. This is not medical advice for anyone in particular. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
Transcribe →It's All About New Beginnings: Elevate Your Life This Season With These Practices
Apr 20, 202500:19:08Tap to summarizeWelcome back to Catwalk Through Life!It's P and me today :) chatting about how to approach this season's new beginnings!Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential!I hope you can apply these ways to your everyday and see some amazing, positive changes!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklistThank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
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Optimize Your Health: Interview with Dr. Neeti Sharma MD on Functional and Integrative Medicine
Nov 29, 202401:11:59Tap to summarizeThis episode is sponsored by Be Free Botanicals. If you need unscented, natural, organic skincare visit befreebotanicals.com. Welcome back to Catwalk Through Life! Desire to be your healthiest self? You'll love this amazing interview with Dr. Neeti Sharma MD about Functional and Integrative Medicine. Dr. Sharma doesn't believe in putting a bandaid over health issues. She strives to identify the root cause and cure the underlining issue! In this episode, you will listen to this incredible interview about what you can do for the best preventative care, ways to optimize your health and elevate you life INSIDE OUT! We answer questions from you, the listeners and get Dr. Sharma's take on her own personal healthy lifestyle choices. Everything from good gut health and balancing your microbiome to how many steps you should walk a day to sleep schedules to small changes you can incorporate in your daily routines - this all and so much more! Check out Dr. Neeti Sharma's website here: www.epitomehealthmd.com. *** So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented, organic and natural skincare line with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** This holiday season, give the gift of gratitude. Get my Gratitude Journal on Amazon! This simple, easy-to-use, and effective Gratitude Journal makes a great gift to someone you care about including yourself! Buy it on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Dr. Neeti Sharma MD website: www.epitomehealthmd.com Be Free Botanicals website: www.befreebotanicals.com Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what my guests has suggested to her own patience. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
Transcribe →Lessons I've Learned From Movies: Coming To America | with Co-Host Bob Walters
Oct 17, 202400:48:22Tap to summarizeEnjoy some banter? How about an entertaining ramble? Well, today’s episode includes both! Co-hosting with me is Bob Walters, host of the Locked Up Sports podcast out of New York. Bob joins me for my series “Lessons I’ve Learned From Movies” and today’s movie is Coming to America with Eddie Murphy, the late, James Earl Jones, Shari Headley and Arsenio Hall. A classic right? Being a native New Yorker myself, this movie is definitely nostalgic for me! It’s also still so funny no matter how many years later you’re watching it! For those who haven’t seen it, here’s the story: Prince Akeem (Eddie Murphy) is an African prince with all the riches and powerful one could ever want, but he wants the ability to choose his own wife and someone who will love him for who he is and not his money. He doesn’t want an arranged marriage but to travel to America and find his wife-to-be there. So, he goes to Queens, New York City with his right-hand man, Semmi (Arsenio Hall). He disguises himself as a foreign student and gets an entry level job at a fast food restaurant where people don’t think much of him at all. He ends up falling in love with his perfect woman (Shari Headley) but struggles to reveal his real identity to her. He also is afraid to tell his father (James Earl Jones), the king, what he’s done while in New York. Experience all the characters ups and downs, the prince’s quest for true love, the hilarious stereotypes for New Yorkers, and of course, the great lessons this movie can teach us! In today’s episode, Bob and I both talk about a few lessons we’ve each learned from this blockbuster film. We also play a fun East Coast / West Coast comparison game at the end - listen till the end for that! Don’t forget to check out Bob’s podcast if you love sports, join the Catwalk Through Life Facebook group and follow on Instagram! Links for everything below! Hope you enjoy this episode! *** My Gratitude Journal is available on Amazon! It makes a great addition to your morning/evening routine and can make a wonderful gift for the holidays! Give the gift of gratitude <3 Check it out here: https://a.co/d/bsAiyWZ *** Helpful Links: Gratitude Journal: https://a.co/d/40l6wVI Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Locked Up Sports website and info: https://www.lockedupsports.net Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Disclaimer: Please know that any advice given is just a suggestion. None of this is medical advice. I am not a medical professional. Please use your own best judgement. The intent behind this episode is to merely provide entertainment :)
Transcribe →Healthy Habits Series: Ways to Get Better Sleep
Oct 1, 202400:12:34Tap to summarizeThis episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders! Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference! Mentioned in this episode: www.healthline.com www.health.harvard.edu Huberman Lab podcast My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude <3 Check it out here: https://a.co/d/bsAiyWZ I hope you enjoy this episode! ***** Helpful Links: Currycature website: https://www.currycature.us Currycature Instagram Page: https://www.instagram.com/currycaturetribe Gratitude Journal: https://a.co/d/40l6wVI Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion. None of this is medical advice. I am not a medical professional. Please use your own best judgement. The intent behind this episode is to merely share information and help anyone I can! :)
Transcribe →Boss Lady Series: Beauty and Confidence After 40 With Jennifer Lloyd, Former Mrs. Korea World and Mrs. Queen of The World 2024
Sep 13, 202400:37:09Tap to summarizeWelcome back CTL Squad! Let's talk about beauty and feeling like your best self after 40! 46 year old beauty queen, Jennifer Lloyd, is here to share tips on how to feel empowered and beautiful as you get older. So many great tips and things to remember entering this stage of life. This gorgeous guest of mine is here to share her story and personal experiences on how she stays at the top of her game as a mother, wife, boss lady and a woman who fully accepts herself. Follow updates on Jennifer Lloyd @jenniferelloyd Mentioned by Jennifer: https://dressforsuccess.org Thank you to our collaborators: PageantsNW and Miss WA USA! I hope you enjoy this episode! *** Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Helpful Links: Jennifer Lloyd Instagram Page: https://www.instagram.com/jenniferelloyd Pageants NW Instagram Page: https://www.instagram.com/pageantsnw Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
Transcribe →Elevate Your Life: 10 Swedish Habits That Can Change Your Life
Sep 5, 202400:13:12Tap to summarizeWelcome back CTL Squad! Sweden is said to be one of the HAPPIEST countries (if not the happiest) in the world! They are known to have a great quality of life and to be very productive. So what are they doing? I've researched their daily habits and practices they set high on their priority list to live a great life. Here are 10 things the Swedish do that you can incorporate into your regular routines to help elevate your life! I hope you enjoy this episode! *** Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Helpful Links: Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what is known to be true through online research. This is not medical advice. I am not a medical professional. This is general information. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
Transcribe →Women's Health: Interviewing OBGYN, Dr. Trina Chakravarty M.D., and Answering Your Questions
Aug 8, 202400:54:12Tap to summarizeWelcome back CTL Squad! Today, we answer your questions on women's health with the incredible OBGYN, Dr. Trina Chakravarty M.D.! Learn all about her profession and life as an OBGYN, as well as, things you can do to live an elevated & healthy lifestyle. A multifaceted, dedicated woman, Dr. Trina Chakravarty, shares her knowledge with us today and answer questions that came in through social media. Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! *** Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Need a getaway or looking for an upscale Southwestern experience? Book your next stay at Westward Look Wyndham Grand Resort & Spa in Tucson, AZ! You won't be disappointed! Check out Catalina Riding Club while you're there for a one-of-a-kind horseback riding experience! https://www.westwardlook.com | https://catalinariding.net Helpful Links: Dr. Trina Chakravarty Instagram Page: https://www.instagram.com/trinachakra Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what is known to be true in my guest's profession. This is not medical advice for any one person in particular. This is general information. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
Transcribe →Healthy Habits Series: Ways to Help You Become a Morning Person
Jul 9, 202400:18:04Tap to summarizeWelcome back CTL crew! Do you want to become more of a morning person, establish a solid morning routine, or slow your mornings down so they're not as chaotic? This episode is for you! In this episode, I talk about ways that can help you become a morning person and set the tone for a great day! Get my Gratitude Journal here: https://a.co/d/0gIaZVwd Undated so less pressure! Give it as a gift! Add it to your morning routine! If you're looking for a great Sports podcast, make sure to tune in to, Locked Up Sports. Available everywhere you listen to podcasts! Check out Harper's Den to upgrade your wardrobe at an affordable price! Everything is under $100! www.shopharpersden.com Hope you enjoy today's show! ***** Helpful Links: Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Gratitude Journal on Amazon: https://a.co/d/0gIaZVwd Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or information found online. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
Transcribe →