This week, Ollie and Damien go deep into Ollie's experiences as a recovering alcoholic... When did he start drinking? How did it make him feel? When did he decide that he needed to stop drinking? What is he doing to prevent drinking again?

Later in the episode, your hosts give you a glimpse of how bands improvise to come up with riffs which can form the foundations for a song.

They also have a quick chat about what you can expect in regards to conspiracy theories on future episodes.

If you would like to get in touch to provide feedback, ask questions or you would like to share your own experiences with mental health including substance dependence disorder or any of the other topics that we discuss, you can contact us by email at info.cerberuspodcast@gmail.com or you can contact us via social media on Facebook, Instagram or TikTok,

if you would like to advertise on The Cerberus Podcast, get in touch and we'll work something out!

Please note: nothing that Ollie and Damien say in relation to mental health should ever be considered advice. If you have concerns about your mental health and you are looking for help, please speak to a professional.

For help in Australia:

Lifeline

beyondblue

Alcohol and Drug Foundation

Health Department Alcohol assistance links