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These final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplish in the New Year. And in this episode, I’m sharing a three-part process that might just become your new end-of-year ritual. Instead of your New year’s Resolutions being a well-intentioned flash in the pan, we’re going to kindle a flame that will burn brightly all year.

Key Takeaways

- Reflecting on our past successes, however modest, helps build the self-efficacy needed for future change
- Connecting our goals to our values helps us tap into the intrinsic motivations that fuels sustained effort.
- Link each goal to an identity statement that reflects who you want to become, not just what you want to achieve
- Focus on no more than 2-3 goals at a time to avoid overwhelming yourself and diluting your efforts
- Create "if-then" commitments for how you will handle potential obstacles when they arise

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