Podcast
Change Maintain Grow Podcast
Hosted by Ben Shea & Keith Masima · EN
Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.
11episodes
Episodes
Newest firstAll episodes
Episode 24. Sabbatical
Feb 3, 202100:28:08Tap to summarizeThe boys discuss Keith's new born baby and the stresses of childbirth during Covid, Ben's 1 month not alcohol/social media etc.....They also talk about taking a sabbatical from CMG to focus on their own personal development. Follow their personal Instagram accounts:https://www.instagram.com/benshea3137/https://www.instagram.com/keithmasima/
Transcribe →Episode 23. Goals
Jan 5, 202100:39:34Tap to summarizeIn this episode the boys talk about their 2021 goals and review theirs from 2020. They also discuss what works for them chasing goals.
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Episode 22. Jayden Nikorima
Dec 14, 202000:52:54Tap to summarizeJayden talks to us straight out of NRL training camp with the New Zealand Warriors. He recaps an incredible 12 months which has seen him get in control of his life, find his purpose and essentially go from Division 2 Rugby league, back to the NRL. Incredible. A testament to the fact that when you make changes in your life, the results will come, if you do the work.We go into detail on the life changing work he is doing with youth, especially 13-18 year old boys. He chats to us about everything from drugs and alcohol to dealing with some setbacks he is currently facing.As always we have a few laughs with Jayden and even have a couple of celebrity cameos at the end.Our guy, what a journey he is on!
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Episode 21. Nedd Brockmann
Dec 7, 202000:41:48Tap to summarizeNedd Brockmann is a savage, a once in a generation guy. It is incredible to hear him speak.In this episode Nedd goes into detail about completing 50 marathons in 50 days, while still working! The preparation, mindset, injuries, highs, lows, recovery, the support, the doubts and much more.He talks about some challenges he has completed, already, post 50 in 50 and gives us an insight into something HUGE he has coming up. What a guy.
Transcribe →Episode 20. 12 Month review
Nov 29, 202001:10:58Tap to summarizeIn the first half of the ep. the boys talk about the benefits of goal setting/journaling and how the CMG journal challenge will help kick 2021 off with a bang.The second half of the ep. the boys talk about what has happened in a hectic 12 months.
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Episode 19. France
Nov 17, 202000:45:04Tap to summarizeThe comeback after a month in transition. The boys talk about them both now being in France. The current covid lockdown in the country. How they are dealing with things. Ben drinking after 10 months and much more.
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Episode 18. The Alchemist
Oct 15, 202000:34:53Tap to summarizeThe boys catch up on what's been happening the last few weeks. They talk about one of Keith's favorite books, 'The Alchemist'. Ben's move to France, Keith journey over the past 5 years and also an overview of the next CMG challenge coming up next week.
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Episode 17. Glenn Azar
Oct 5, 202001:06:06Tap to summarizeGlenn is the major reason behind CMG. He is a leader, a mentor, a coach and a friend. He is an extremely driven, motivated and successful person. Glenn's main goal is, building better humans. He has an incredible story of leaving home before 15, spending 17 years in the military and becoming obsessed with personal development, for both himself and others. Glenn is doing incredible things through his business', his gym, his podcasts and his initiatives. He is truly building better humans and implementing positive change on the world. Glenn walks his talk.
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Episode 16. Justin Loewe
Sep 27, 202001:41:41Tap to summarizeFrom living a toxic lifestyle as a business owner/concreter. Drug and alcohol abuse, along with many other things were bringing constant darkness to Justin's life.Fast forward 6 years and he has dedicated his himself to chasing peace, happiness, spirituality and human optimization.Currently living in Bali doing lots of work with orphanages and the less fortunate. Justin is also working on his own recovery program.An inspirational man truly walking his own path.Justin is a symbol of light for people chasing their own truth in life, not just living to societies expectations, sacrificing happiness and fulfilment.
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Episode 15. Rhys Jack
Sep 20, 202001:30:47Tap to summarizeFrom the famous Jack family, with his Father Rugby League royalty and his brothers both playing professional AFL, Rhys is forging his own path and making a huge impact on the world.Starting his own company, completing multiple degrees, writing and speaking for major organisations and travelling the world to give back to different communities are just some of the things that Rhys is doing.A BJJ brown belt, his mindset, work ethic, philosophies, journey and ability to walk his own path are inspiring and something that we can all take something from.https://rhysjack.com/FUNDS FOR DONATIONS:RIDE FOR JUDD- https://fundraise.rmhc.org.au/gws-rideforjuddJOGGIN' FOR THE NOGGIN', R U OK.- https://ruokchallengeevent.everydayhero.com/au/joggin-for-the-nogginROGAN DEAN, GUNS 2.0-https://www.gofundme.com/f/rogan-dean?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheetNEDD BROCKMANN- https://fundraise.redcross.org.au/fundraisers/neddbrockmann
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