Podcast Summary: "Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori"
Change Your Brain Every Day
Release Date: July 1, 2021

Introduction

In the episode titled "Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori," New York Times bestselling authors Dr. Daniel Amen and Tana Amen delve into the significant role of fish in brain health. Hosted on their Brain Warriors Way Podcast, they engage with Jeff Tedmori, the founder of e fish.com, to explore the benefits of consuming fresh, sustainable fish and how Jeff's business model supports both consumers and the environment.

e fish.com Overview

Jeffrey Ted Mori introduces his company, e fish.com, highlighting its mission to provide high-quality, sustainably sourced fish to consumers. The platform emerged from Jeff’s experience during the COVID-19 pandemic, where he saw an opportunity to support fishermen, satisfy consumer demand, and promote environmental sustainability.

Dr. Daniel Amen emphasizes the importance of choosing foods that benefit the body:

"You only want to love something that loves you back. And this is a great opportunity for you to fall in love with fresh, sustainable, healthy brain, healthy fish." (02:20)

Benefits of Fish for Brain Health

Dr. Amen and Tana Amen discuss why fish is considered one of the best sources of protein for brain health. They underscore the rich content of omega-3 fatty acids in fish, which are crucial for cognitive function and overall brain health.

Highlighted Fish Types and Their Benefits

Mackerel

Jeffrey Ted Mori brings attention to mackerel, a lesser-known but highly nutritious fish:

"Mackerel is packed and loaded with omega 3 fatty acids, which we all know and love. It's double that of salmon, and salmon's the poster child for omega threes." (03:17)

He explains that mackerel is a small, slender fish often overlooked in local markets due to its strong flavor. However, its high omega-3 content makes it a superior choice for brain health. Additionally, being lower on the food chain, mackerel accumulates fewer heavy metals, making it a safer option.

Black Cod (Sable Fish/Butterfish)

Tana shares her positive experience with black cod:

"I had Premiere, and it was great." (05:54)

Jeff elaborates on its rich fatty content and versatility:

"Black cod is packed with Omega threes. It's also known as sable fish or butterfish because it really is buttery and delicious." (05:56)

Sardines and Anchovies

Tana and Jeff discuss smaller fish like sardines and anchovies:

"I love sardines. Most people don't like them." (06:09)
"They’re fun. You just have to take the experience for what it is. It's a total culinary adventure." (06:12)

These fish are not only rich in omega-3s but also provide a variety of culinary options, making them an excellent addition to diets focused on brain health.

Cooking and Culinary Tips

Jeff shares his favorite ways to prepare fish, emphasizing simplicity and flavor enhancement:

"A lot of people love to grill this fish. Slice the meat on the fish, slide little lemon wedges in between, and throw it on the barbecue for a delicious char." (04:52)

Tana adds her preference for combining strong-flavored fish with acidic elements:

"Sometimes when a fish is strong, either lemon or a little bit of vinegar can help." (05:21)

They also discuss incorporating smaller fish into unconventional dishes, such as adding sardines to eggs for breakfast, enhancing both taste and nutritional value.

Sustainability and Environmental Impact

Jeff emphasizes the importance of sustainable fishing practices:

"Eating lower on the food chain is one of those things that we need to be able to do to support more healthy fisheries, prevent overfishing on some of these species that are more mainstream." (04:49)

By promoting the consumption of small, sustainable fish, e fish.com aims to reduce the environmental impact of overfishing and ensure the longevity of various fish species.

Quality and Sourcing of Fish

The discussion highlights how the environment and diet of fish influence their flavor and nutritional content:

"What they eat and the environment that they're in really dictates the flavor profile of these fish." (07:27)
"It's all about the environment that you're in and the fat content." (09:22)

Jeff compares different sources of the same species, such as scallops from Massachusetts versus Scotland, to illustrate how location affects taste and quality. Similarly, he contrasts farm-raised versus wild fish, stressing the importance of knowing where and how the fish are raised to ensure optimal health benefits.

Personal Experiences and Recommendations

Dr. Amen shares his personal journey with fish consumption:

"For a long time, I didn't like salmon, and then I found Copper River salmon out of Alaska. Love Copper River salmon. It's just about ready to run now." (06:57)

Tana echoes the sentiment, noting how different sources and preparation methods can transform one’s appreciation for fish:

"Believe it or not, one of the ways that I love the smaller fish like that is in breakfast eggs. It tastes great." (06:40)

Conclusion and Call to Action

Dr. Daniel Amen and Tana Amen encourage listeners to incorporate more fish into their diets for brain health, emphasizing the importance of choosing sustainable and high-quality sources. They provide a promotional discount code for e fish.com, reinforcing their support for Jeff’s mission:

"To learn more about Jeff and Jeff's company e fish.com, you can use the discount code EAMONN10." (10:34)

Jeff expresses gratitude for the collaboration and support:

"Thank you so much. Really appreciate it. This has been so much fun." (11:32)

The hosts wrap up by encouraging listeners to subscribe to the podcast and utilize promotional codes for additional benefits related to brain health and wellness.

Notable Quotes with Timestamps

• Dr. Daniel Amen (02:20):
  "You only want to love something that loves you back. And this is a great opportunity for you to fall in love with fresh, sustainable, healthy brain, healthy fish."

• Jeffrey Ted Mori (03:17):
  "Mackerel is packed and loaded with omega 3 fatty acids, which we all know and love. It's double that of salmon, and salmon's the poster child for omega threes."

• Tana Amen (06:09):
  "I love sardines. Most people don't like them."

• Jeffrey Ted Mori (04:49):
  "Eating lower on the food chain is one of those things that we need to be able to do to support more healthy fisheries, prevent overfishing on some of these species that are more mainstream."

• Dr. Daniel Amen (02:20):
  "You only want to love something that loves you back. And this is a great opportunity for you to fall in love with fresh, sustainable, healthy brain, healthy fish."

Key Takeaways

1. Fish as Brain Food: Rich in omega-3 fatty acids, fish like mackerel and black cod are excellent for cognitive function and overall brain health.

2. Sustainability Matters: Choosing sustainably sourced fish supports healthy fisheries and environmental conservation.

3. Flavor and Preparation: Different environments and diets influence fish flavor. Proper cooking techniques can enhance the taste of strong-flavored fish.

4. Quality Sourcing: Understanding where and how fish are raised or caught is crucial for maximizing health benefits and ensuring quality.

5. Diverse Culinary Use: Incorporating fish into various meals, including unconventional dishes like fish with eggs, can make a healthy diet more enjoyable.

For more insights on brain health and sustainable eating, visit e fish.com and use the promo code EAMONN10 for a 10% discount on your order.