Today on the podcast, we are joined by the amazing Catenya McHenry! This conversation has been a year in the making and is worth the wait! Cat joins the podcast to discuss her journey with divorce and single parenthood, as well as her book and podcast. We peeled back the layers on both of our own personal journeys and how we are coping with life after divorce and a turbulent marriage.

**Trigger Warning - This conversation includes conversation with spousal abuse, narcissism, divorce, bullying, and adult language.

About the Guest:

Catenya McHenry, a single mother of three, is an award-winning journalist, award-winning marketing and communications executive, entrepreneur, TV host, producer, author, and inventor with over 20 years of experience in various fields. After overcoming a toxic narcissistic relationship, she wrote: "Married to a Narcissist". She created the "Fxck Fear" podcast, which explores the science of fear and its effects on life, featuring conversations with everyday people and experts. Catenya is also the Chief Marketing and Communications Officer at an independent school, produces original shows, runs SoleMate Sox, magnetic socks that stay together, and actively participates in outdoor activities with her children, including running 5Ks and marathons.

https://www.catenya.com/

https://www.catenya.com/books/

https://www.catenya.com/podcast/

https://www.facebook.com/catenya

https://x.com/catenya

https://www.linkedin.com/in/catenya-mchenry-1135198/

https://www.instagram.com/catenya/

https://www.youtube.com/channel/UCvqIpF9KynzTQ5Xuyfv2X2g

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.

www.chaosncookies.com

https://www.instagram.com/chaosncookies/

https://www.instagram.com/theheathergreco/

https://www.facebook.com/Chaos-n-Cookies-111324364538688

https://chaosncookies.com/shop

https://linktr.ee/hsteinker

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.