“I just need more patience.”

It’s one of the most common things I hear from parents — and one of the most loaded.

In this episode, I gently challenge the idea that patience is something you either have or don’t have. Because what if patience isn’t a personality trait… or a moral virtue… or something “good parents” naturally possess?

What if patience is actually about capacity?

Capacity to tolerate discomfort.
Capacity to feel stress in your body without reacting.
Capacity to return to yourself when you get triggered.

In a culture that quietly equates patience with performance — looking calm on the outside while pushing everything down on the inside — it’s no wonder so many of us feel like we’re failing.

But performance calm isn’t the same as embodied composure.

And impatience isn’t a character flaw — it’s often a signal that your nervous system has hit the edge of its capacity.

You’ll also hear how learning to own your triggers — instead ofsuppressing them — becomes one of the most liberating practices of leadership in parenting and beyond.

Patience isn’t about staying calm all the time.
It’s about knowing how to return to yourself when you don’t.

Resource mentioned in this episode: https://www.dianesorensen.net/stop

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Working Together:
Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection.
You’ll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.
Reclaim your CALM, speak your TRUTH, and live FREE

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