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In this episode of Charting Toward Intimacy, Ellen Holloway discusses the connection between sleep and sexual desire for women. She explains how chronic exhaustion puts the body into survival mode, lowering both libido and enjoyment of sex, and why pushing through fatigue often backfires. Ellen offers practical guidance on how much sleep women truly need, especially during pregnancy and postpartum, and how to reprioritize responsibilities to support a healthier sex life.

Join Want it and Enjoy it at https://reclaimingcatholicintimacy.com/wantandenjoy

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at info@vinesinfullbloom.com