Podcast
Chasing Energy
Hosted by Daniel Lucas · EN
Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.
My mission in life is to 'Make Healthy Living More Accessible'.
I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout. I host of the Chasing Energy podcast to give you insights that fuel a life worth living. I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset.
On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life.
I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent, or simply someone looking to feel your best, I believe we can all benefit from a deeper understanding of how our bodies and minds work.
10episodes
Episodes
Newest firstAll episodes
Dr. Fabio Almeida on NAD Therapy, Longevity, and Health Optimization
Oct 3000:50:59Tap to summarizeSend us Fan MailJoin Dr. Fabio Almeida and host Daniel for a focused discussion on NAD therapy, longevity, and health optimization. Learn how NAD supports energy, brain health, and recovery for cancer survivors, athletes, and anyone over 35. Discover practical advice on dosing, subcutaneous injections, and combining NAD with other longevity strategies. Key topics include health span vs. lifespan, managing side effects, and the science behind anti-aging interventions. For more, visit drfabio.com and nadezpen.com.Timestamps:00:00 – Introduction & Dr. Fabio’s background03:00 – What is NAD and why does it matter?07:00 – NAD for cancer recovery & brain health12:00 – Subcutaneous NAD injections & dosing18:00 – NAD for athletes and energy22:00 – Health span vs. lifespan27:00 – Combining NAD with other longevity strategies32:00 – Managing side effects & practical tips36:00 – How to get started with NAD therapyInstagramhttps://sproutspout.com/
Transcribe →“From ‘Bloated at Disneyland’ to Clean-Label Success: The TruBar Story with Founder Erica”
Jul 3100:25:42Tap to summarizeSend us Fan MailCraving a protein bar that doesn’t feel like a candy-bar hangover 30 minutes later? In this lively conversation, Daniel Lucas (host of Chasing Energy and inventor of the Sprout Spout) sits down with Erica, founder of TruBar, to unpack how she turned one awful, bloated day at Disneyland into a clean-ingredient snack empire now featured in Costco, Target, and airports everywhere.You’ll hear:03:10 – Miami roots & nostalgia: Why Dunkin’ munchkins and ocean breezes shaped Erica’s food memories.07:55 – The “pregnant” moment at Disneyland: The exact instant she vowed to reinvent on-the-go nutrition.15:20 – Bootstrapping Target orders: Re-packing 12-count boxes by hand when funds ran low.22:40 – Sugar-alcohol showdown: Why True Bar bans bloat-inducing sweeteners in favor of organic cane sugar (and what’s next with coconut nectar).30:45 – Flavor R&D secrets: How a scribbled idea, a “flavor house,” and late-night kitchen tastings become your favorite bar.37:30 – Healthy hustle tips: Two-liter wake-up hydration, “exercise snacks,” and raising seed-oil-savvy kids.48:00 – What’s next: New flavors, new formats, and surprise products beyond bars (stay tuned!).Key TakeawaysSugar alcohols may taste sweet—but they can wreck digestion and trigger cravings.Thoughtful pre-planning (hello, carry-on True Bars) can save any business trip or family vacation.Entrepreneurship = endless roadblocks; celebrate every small win to keep momentum.Clean labels don’t mean boring flavors—texture and thoughtful sweet notes win taste buds.Links & Resources🥑 TruBar – Discover all flavors: https://www.trubarinc.com/🌱 Sprout Spout – Grow fresh sprouts on your countertop. Get 10 % off any kit with code CE: https://sproutspout.com/discount/CEInstagramhttps://sproutspout.com/
Transcribe →Mastering Goal-Setting: Insights and Practical Steps for Success
Nov 13, 202400:22:12Tap to summarizeSend us Fan MailPramoda Vyasarao: Author of...Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Taphttps://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseThe Red Light therapy we discuss can be found hereIn Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and strategies for success. Featuring insights on overcoming setbacks, strategic quitting, and the significance of enjoying the journey, this episode underscores the transformative power of goal-setting. The guest, Promoda, shares a touching story of personal loss and how it spurred a lifetime of goal-oriented living. Listeners will gain practical steps to create and maintain meaningful goals, emphasizing intrinsic motivations like mastery, autonomy, and purpose.00:00 Introduction to Rationalization and Attention00:27 Welcome to Episode 5400:58 Setting Nutritional Goals01:05 The Sprouts Bout Ad01:59 Guest Introduction and Life-Changing Event04:39 Seven Steps to Setting Goals05:28 Intrinsic Goals and Their Importance12:01 Creating Before Reacting13:39 Defining Milestones and Avoiding Ambiguity15:50 Bounce Back from Setbacks17:41 Quitting Strategically20:14 Enjoying the Journey21:34 Conclusion and Contact InformationInstagramhttps://sproutspout.com/
Transcribe →Mastering Procrastination with Bestselling Author Scott Allen
Oct 29, 202400:33:15Tap to summarizeSend us Fan MailMastering Procrastination and Cultural Adaptation with Scott AllenPRESENTED BY Sprout Spout: Your Gateway to Superfoods on Taphttps://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseThe Red Light therapy we discuss can be found hereScotts Linktree @ScottAllanBooks | LinktreeIn this engaging episode of Tracing the Energy, international best-selling author Scott Allen shares practical advice on overcoming procrastination and discusses his book 'Do the Hard Things First.' Discover effective strategies like the Pomodoro technique and learn how small successes build momentum. Scott also opens up about living in Japan for over two decades, highlighting cultural challenges and the Kaizen philosophy. Dive into a deep conversation on imposter syndrome, its dual role as a hindrance and motivational tool, and actionable steps to combat procrastination. The episode also explores balancing work, health, and personal development, featuring tips on maintaining a balanced life, the impact of fast food in different regions, and the importance of routine practices like meditation. Scott offers valuable insights on transition spaces, effective break strategies, and journaling for mental clarity. Conclude with a sneak peek into Scott's upcoming projects and where you can find more about his work.00:00 Breaking Free from Labels01:22 Introducing Scott Allen04:30 The Power of Small Wins08:00 Cultural Adaptation and Work Ethic13:19 Procrastination Across Cultures15:20 Embracing Imposter Syndrome18:13 Navigating TikTok Addiction19:19 Procrastination Hacks20:44 Fitness and Accountability21:40 Healthy Eating Habits23:24 Corporate Culture and Health24:40 Pursuing Personal Growth26:16 Maintaining Daily Routines30:10 Transitioning and Self-Care31:48 Final Thoughts and ResourcesInstagramhttps://sproutspout.com/
Transcribe →Breathing and Behaviors to Achieve 'Beast Mode' W/Alex Neist
Oct 10, 202400:41:33Tap to summarizeSend us Fan MailChasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex NeistPRESENTED BY Sprout Spout: Your Gateway to Superfoods on Taphttps://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseThe Red Light therapy we discuss can be found hereIn this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, discussing various strategies for optimizing health, including mindset, nutrition, and training. Key topics include the importance of having a purpose, the impact of sleep on joy and energy, nasal breathing, and a unique routine involving red light therapy, cold plunges, and limited eating. They explore the value of stoicism, insights from authors like Chris Voss and Simon Sinek, and the branding strategy behind Hostage Tape. Alex shares his personal fitness regimen and the role of Hostage Tape in improving sleep quality, highlighting its success and upcoming expansion into retailers like Sobeys in Canada and potentially Walmart.00:00 Morning Reflections and Purpose00:58 Introduction to the Guest: Alex, Founder of Hostage Tape03:27 The Importance of Sleep and Overcoming Challenges08:08 Daily Routine and Fitness Insights12:08 Diet and Nutrition Strategies21:36 The Core of Stoicism: Controlling Reactions25:29 Navigating Difficult Conversations with Chris Voss27:45 Balancing Critique and Affirmation in Relationships30:22 Scaling Business with Traction33:14 The Success of Hostage Tape39:55 Future Plans and Retail Expansion41:08 Final Thoughts and GratitudeAlex's Webpagehttps://hostagetape.com/Alex's IGAlex Neist (@alexneist) • Instagram photos and videosInstagramhttps://sproutspout.com/
Transcribe →Sustainable Fitness STRATEGIES for Women Over 40
Oct 2, 202400:26:04Tap to summarizeSend us Fan MailSustainable Fitness STRATEGIES for Women Over 40PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/Use code 'CE' @ Checkout for 10% off your purchaseIn this episode of 'Chasing Energy,' host Daniel welcomes fitness coach Tiana Daly to discuss women's health, particularly for those in their late 30s and 40s. They cover the struggles many women face with aggressive diets and excessive training, especially post-children and as they age. The conversation shifts to sustainable, long-term health strategies, emphasizing consistency over intensity, and the importance of strength training and proper nutrition. Tiana explains how she helps her clients build habits for maintaining health well into their later years, incorporating strength training, balanced diets, and active recovery practices such as walking, sauna sessions, and protein prioritization. They also touch on managing fitness and well-being during perimenopause and the significance of morning routines and planning for effective health management.00:00 Introduction: The Struggles of Aging and Fitness00:29 Reflecting on Long-Term Health00:44 The Importance of Consistency in Fitness02:58 Promoting Sustainable Fat Loss07:13 Perimenopause: Adjusting Diet and Exercise10:14 Active Recovery and Additional Tips14:21 Building a Consistent Fitness Routine18:48 Mindset and Motivation for Fitness25:02 Conclusion: Setting Yourself Up for Aging BetterInstagramhttps://sproutspout.com/
Transcribe →How to Easily Unlock the Power of Sprouts
Sep 24, 202400:42:15Tap to summarizeSend us Fan MailYou can support the podcast by reviewing and sharing this episode with someone who shares your interest for growth in Training, Mindset and Nutrition.https://link.chtbl.com/Chasing-EnergyReady to try sprouting at home, but overwhelmed by the options? The Sprout Spout makes it foolproof. Use this link https://sproutspout.com/discount/CE and save 10% when you grab yours and start growing superfoods today!Send me a note via IG @dplucas and let me know what you like or want more of from the podcast.Daniel Lucas (@dplucas) • Instagram photos and videosIn Episode 50 of the Chasing Energy podcast, the hosts delve into the world of sprouting, highlighting the health benefits of fresh sprouts and addressing common challenges associated with traditional sprouting methods. The inventor of Sprout Spout joins the conversation to discuss the practicalities and advantages of this innovative product, designed to simplify home sprouting. They touch on the nutritional advantages of sprouts like broccoli and mung beans, sharing personal anecdotes and tips for successful sprouting at home. Additionally, the episode explores the broader impacts of healthy eating habits, sustainability, and the advantages of homegrown food. The guest also offers insights into staying healthy with practices like power yoga, fasting, and supplementing with products from USA Medical.00:00 Introduction to Episode 5000:04 Challenges of Sprouting at Home01:00 Podcast Updates and Listener Engagement01:47 Interview with Jake: Health and Wellness03:55 Sprouting Experiences and Insights07:07 The Benefits of Broccoli and Mung Bean Sprouts12:30 Nutritional Insights and Health Benefits22:08 Understanding CBD Absorption23:14 The Benefits of Ashwagandha25:21 Exploring Fenugreek Sprouts30:17 Challenges in Sprouting and Commercialization35:00 The Importance of Homegrown Food37:49 Cultural Differences in Meal Preparation40:30 Sprouting Tips and Final ThoughtsInstagramhttps://sproutspout.com/
Transcribe →The Return and Evolution of 'Chasing Energy'
Aug 30, 202400:12:26Tap to summarizeSend us Fan MailRenewed Commitment: The Return and Evolution of 'Chasing Energy'Check out the Sprout Spouthttps://sproutspout.com/Daniel, the host of 'Chasing Energy,' returns after a hiatus to discuss the challenges and reasons behind the break, including the lack of traction and feedback on his podcast. Daniel shares his renewed motivation, driven by audience questions, personal research, and the evolution of AI tools that simplify the editing process. He announces a shift in format, focusing more on solo episodes rather than guest interviews. Daniel also reveals his work on the 'Sprout Spout,' a health product he's developed, and his upcoming pitch in Las Vegas to industry experts. He emphasizes his mission to make a positive impact on the world and encourages listeners to leave reviews and reach out with questions.00:00 Introduction and Hiatus Explanation00:51 Reasons for Returning to Podcasting03:00 New Approach to Podcasting04:31 Current Projects and Updates05:40 The Sprout Spout Journey07:44 Hero's Journey and Personal Growth11:38 Conclusion and Call to ActionInstagramhttps://sproutspout.com/
Transcribe →How to Reset your GUT and be 'WHOLE' with Chelsie Ward
Mar 16, 202300:51:57Tap to summarizeSend us Fan MailThank you for Subscribing to the Podcast and newsletter using the link belowHome - Chasing EnergyChelsie WardThe journey towards health starts with a good attitudeHow people often miss the boat on GUT healthPlugging a hole with someone else’s solutionBe systematicVs copy a paste a segment or solutionE.g. Using probiotics can worsen some issuesIf you are going to do a detox, ensure that your drainage systems are openCheksie’s removal process for inflammationStage 1 - Remove these from your dietGrainMilkSUGAR!Stage 2 - Proteolytic enzymesAttack InflammationAmazon.com: Designs for Health Nattokinase with Serrapeptidase - Natto-Serrazime + Proteolytic Enzymes - Designed to Support a Healthy Circulatory System + Immune Health - Non-GMO Supplement (120 Capsules) : Health & HouseholdPathogen PurgeBiofilm BreakdownA Binder (E.g. Bentonite Clay)Gut bugs live off certain foodsWhole foods diet will help drive cravings for healthy foodsCraving dessert may be a sign that your meals are not well balancedChelsie’s top 3 supplementsMedical foods - Custom Protein shakes“these are protein shakes with very specific nutrients in them to support these body systems. So some people may take 'em for life, some people may take 'em for a period of time for healing, but they're, they're very powerful and they're, they're something I use with every client”Stomach acid developers - Hydrochloric AcidBeatine HCLAmazon.com: Nutricost Betaine HCl + Pepsin 790mg, 240 Capsules - Gluten Free & Non-GMO : Health & HouseholdIdeally Mid Meal w/the largest mealReshi mushrooms!!Chelsie claims it ended her coffee refluxYou can take the spores if you prefer it separate from Studies on reishiReishi — Health benefits, dosage, safety, side-effects, and more | Supplements - ExamineInstagramhttps://sproutspout.com/
Transcribe →Lessons from nearly a decade of Intermittent Fasting (The 2X2 Method)
Feb 17, 202300:25:03Tap to summarizeSend us Fan MailPlease leave a Review and Subscribe!!!The Website / Newsletter https://chasing.energy/Better part of a decade of IFWith any injury ive suffered, ive tried to put a positive spin / implementation on itOr at least just ensure I learn somethingHow I startedPro’s of IF running…Almost Never needing to fuel prior to a runGreat way to lose some weight of stay leanRarely suffered from any type of blood sugar issue and generally avoided spikes Some would argue insulin resistance is disproportionate to distance runners who focused on simple carbs, I have not seen data on thisCredit to UCAN - sonoma 50 milerMore time in AMAutophagyConsI would not recommend combining IF with Low Carb for endurance athletesWhen it made sense to fuel prior to an event I couldnt risk itMy stomach was just not ready Reflux issues - seemed to be greatly exacerbated by runningSome combo of the jostling motion?If I had to guess some part of this was due to the amount of fat in my dietCoffee didn’t help, Simple Sugar intake during events has haunted meMissing out on speed and muscle gainsFor managing my life now, It works well…. Mostly…Peter attia “It will take you between 1 - 2 years to adapt”I never sweat about # of hours anymoreMy # of hours awake impacts my appetiteIf i wake up / get up around 4:30, I’m generally hungry between 9 - 10 amIf I am going to lift hard after 10am I’ll generally have a light breakfast priorI rarely wait till I’m famished to begin eatingMostly I’m drawn to food when I’m a bit bored. Having basic rules helpsI try to focus on getting a light brunch or slightly early lunch with @ least 20 grams of proteinI generally do 2, 2 course meals a dayI call this the 2x2 approachThe Study I mentionedDoes time-restricted eating impair muscle protein synthesis?Original paperJanuary 31 2023https://examine.com/summaries/study/dGV6K9/Instagramhttps://sproutspout.com/
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