The 3 Big Questions We're Answering:

1. How can we effectively communicate the benefits of fitness, such as CrossFit, to people unfamiliar with it without jargon or overwhelming them?

2. What strategies can we implement to support aging parents in maintaining their physical fitness and mobility without being pushy or judgmental?

3. How can we create an environment that encourages healthy habits and social connections for ourselves and our loved ones, ultimately promoting a more active and fulfilling lifestyle?

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.