The 3 Big Questions We're Answering:

1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being?

2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression?

3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health?

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)