How Safe Are Your Food Storage Habits?

Summary

Podcast Summary: Chasing Life – Episode: How Safe Are Your Food Storage Habits?

Introduction

In the episode titled "How Safe Are Your Food Storage Habits?" from the Chasing Life podcast, hosted by Dr. Sanjay Gupta, listeners delve into essential food safety practices. Released on March 4, 2025, this episode addresses common myths and provides evidence-based advice on proper food storage to prevent foodborne illnesses. Dr. Gupta leverages his expertise as a neurosurgeon and seasoned journalist to unpack questions from listeners, offering practical solutions for maintaining health through safe food handling.

First Question: Cooling Hot Food Before Refrigeration

Listener Inquiry: John from San Diego poses a thought-provoking question regarding the necessity of letting hot food cool down before refrigerating it. He shares, “Is it effective to leave food out when it’s hot or warm before putting it into the refrigerator, allowing it time to cool down? It seems like it’s more dangerous to leave it out than it is to put it away.”

Dr. Gupta's Response: At [01:16], Dr. Gupta tackles this common food safety myth head-on. He clarifies that, according to the Food and Drug Administration (FDA), it is indeed safe to place piping hot food directly into the refrigerator. He explains, “You can move very hot food directly to the refrigerator. You do want to make sure that you’re not overpacking the container and that there’s enough space within the container for cold air to circulate around it.”

Historical Context and Practical Tips: Dr. Gupta provides historical context, noting that the belief stems from the 19th century when iceboxes required large ice blocks. “If you put hot food inside, you would simply melt the ice faster,” he explains, highlighting that modern refrigerators with chemical refrigerants and evaporator fans have mitigated this issue.

To ensure safety, Dr. Gupta emphasizes the importance of not leaving food out for more than two hours, as bacteria can multiply rapidly at room temperature. He advises dividing large portions into smaller, shallower containers to facilitate quicker cooling and suggests using glass containers over plastic to avoid chemical leaching. Additionally, he recommends loosely covering food initially to allow steam to escape before sealing tightly.

Key Takeaways:

• Immediate Refrigeration: Safe to refrigerate hot food directly.
• Container Management: Use shallow containers and ensure adequate airflow.
• Time Constraint: Do not leave food out for more than two hours.
• Material Choice: Prefer glass over plastic to prevent chemical leaching.

Second Question: BPA and the Safety of Plastic Containers

Listener Inquiry: Renell from Mountain View questions the safety of plastics, specifically regarding BPA and their use in microwaves and dishwashers. Renell states, “BPA, the effects of that, whether or not that makes plastic safe for dishwashers and, you know, microwaves.”

Dr. Gupta's Response: Addressing Renell’s concerns at [07:11], Dr. Gupta explains the complexities surrounding BPA (Bisphenol A) and plastic safety. He warns that while plastics are designed to be durable, exposure to heat from microwaving and dishwashing can cause them to degrade, releasing harmful chemicals into food. He remarks, “Plastics are meant to last. They’re designed to last. But all these things we do to them nowadays can cause them to degrade.”

Chemical Leaching and Alternatives: Dr. Gupta elaborates on how BPA mimics estrogen in the body, potentially affecting reproductive health and metabolism even at low exposure levels. He cautions that “BPA free” labels do not guarantee safety, as substitutes may carry similar risks. He advises avoiding microwaving plastic containers, especially with acidic foods like tomatoes and citrus, which can accelerate degradation.

Practical Recommendations:

• Switch to Safer Materials: Use glass or stainless steel containers instead of plastic.
• Avoid Microwaving Plastics: Transfer food to glass or ceramic before heating.
• Handle with Care: Replace plastic containers and cutting boards showing signs of wear, such as scratches or cracks.
• Hand Wash Plastics: Extend the lifespan of necessary plastic items by avoiding dishwashers.

Dr. Gupta shares his personal practices, stating, “What we’ve done in our house is we’ve largely switched to glass or stainless steel containers,” underscoring the importance of proactive measures to ensure food safety.

Key Takeaways:

• BPA Risks: BPA can disrupt hormonal balance; BPA-free does not equate to completely safe.
• Material Alternatives: Glass and stainless steel are safer options for food storage.
• Proper Use: Avoid microwaving plastics and storing acidic foods in them.
• Maintenance: Replace damaged plastic containers and opt for hand washing to reduce degradation.

Conclusion

In this episode of Chasing Life, Dr. Sanjay Gupta effectively debunks prevalent myths surrounding food storage, providing listeners with actionable advice to enhance their food safety practices. By addressing John’s concerns about cooling hot food and Renell’s questions on plastic safety, Dr. Gupta emphasizes the importance of proper food handling to prevent bacterial growth and chemical contamination. His recommendations to use glass containers, avoid microwaving plastics, and adhere to time constraints offer practical strategies for maintaining health through safe food storage. This episode serves as a valuable guide for anyone looking to optimize their food preservation habits and safeguard their well-being.

Notable Quotes:

• Dr. Sanjay Gupta at [01:16]: “According to the Food and Drug Administration, the FDA, it is safe to move even piping hot food directly to the refrigerator.”

• Dr. Sanjay Gupta at [07:11]: “Plastics are meant to last. They’re designed to last. But all these things we do to them nowadays can cause them to degrade.”

Additional Resources: Dr. Gupta references “Refrigerator: The Story of Cool in the Kitchen” by Helen Peavett for those interested in the historical evolution of food storage practices.

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This summary provides a comprehensive overview of the podcast episode "How Safe Are Your Food Storage Habits?" by capturing the essence of the discussions, insights, and practical advice offered by Dr. Sanjay Gupta.

Transcript

[Sanjay Gupta]

Welcome to Paging Dr. Gupta. This is the podcast where I get to answer your health questions, and you've been sending a lot in based on what you've been saying. We've got a lot to talk about, and Kira, one of our producers, is here. What's our first question?

[Kira]

All right. Hey, Sanjay. First up, we've got a question from John in San Diego, California, and this is actually something that I'm so curious about. So let's hear what he has to say.

[John]

Hey, Sanjay, this is John. I just finished listening to your Our Food Keeps Getting Recalled episode, and I had a question. My wife and her family tend to think that when food is cooked and warm on the stove that it has to be left out until it's cool to the touch before it can be put into the refrigerator. Otherwise, it might develop some bacteria or illness. And I just wanted to know, is that valid? It seems like it's more dangerous to leave it out than it is to put it away. So I just wanted to confirm and or deny. Is it effective to leave food out when it's hot or warm before putting it into the refrigerator, allowing it time to cool down? Thank you. I love the show. Take care.

[Sanjay Gupta]

All right, John, first of all, a great question. I have to tell you, after that podcast aired in November of last year, we got a lot of questions and a lot of comments about food recalls overall and the best way to store your food. So let me answer the question directly, and then I'll give you a little bit of background. First of all, this is a common food safety myth, but at the same time, it's something that a lot of people debate. According to the Food and Drug Administration, the fda, it is safe to move even piping hot food directly to the refrigerator. Okay, so that's the answer. You can move very hot food directly to the refrigerator. You do want to make sure that you're not over packing in the container and that there's enough space within the container for cold air to circulate around it. The key concern is not the heat itself, but preventing bacterial growth. You should not let food sit out for more than two hours. That's the general rule. Because at room temperature, bacteria can multiply quickly. They say every 20 minutes, the number of bacteria can double. So leaving food out for too long gives bacteria a prime opportunity to grow and increases the risk of foodborne illness. Keep in mind a lot of the foodborne illnesses. As much as we talk about the grocery stores and restaurants, a lot of them occur at home as well. So where did this idea come about that you should let your food cool first before putting in the refrigerator? Well, it's actually a relic of the 19th century. This is when people used ice boxes instead of modern refrigerators. These wooden, metal lined boxes relied on large blocks of ice to keep the food cool. If you put hot food inside, you would simply melt the ice faster, and that meant you had to replace it more often, which wasn't cheap. But today's refrigerators, they got chemical refrigerants, they got evaporator fans, they can handle hot food much more efficiently. By the way, there's a great place to read about this. It's called Refrigerator the Story of Cool in the Kitchen from Helen Peavett. P E A V I T T. If you're interested in this, you should take a look at her work now. I think the real issue, though, comes about if you store a large amount of hot food, like an entire pot of soup, for example, in one container. If it takes longer than 2 hours to cool before 40 degrees, bacteria can still thrive. So to prevent that, maybe divide large portions of the hot food into smaller, shallower containers. That'll help them cool faster. If possible, cover them only loosely at first. Let some of the steam escape before sealing tight. And do keep your refrigerator at 40 degrees or lower for optimal food safety. One thing I will also point out, avoid putting hot food directly into plastic containers because the heat can cause them to leach harmful chemicals. Glass containers in this case would be a safer option. And if you plan to freeze hot food, let it cool in the fridge first before transferring it to the freezer. That can help maintain the quality of the food for when you go to reheat your leftovers. So, John, you don't need to wait. Is the answer for your food to cool completely down before refrigerating it. The key is to not leaving it out for more than two hours. The quicker you can get it into the fridge, the safer it will be. Great question. I hope that clears things up. Now, are your microwave safe, quote unquote microwave safe, and quote dishwasher safe? Plastic containers really as safe as you think they might be? We're going to tackle that right after the break.

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[Sanjay Gupta]

All right, new page just coming through. Kira, give us the details.

[Kira]

So next up, we've got Renell from Mountain View, California with another great question. Take a listen.

[Renell]

Hi Sanjay, this is Renell. I'm a recent listener, so I'm binge listening and I just listened to your Microplastics episode and had a question you didn't address. Bpa, the effects of that, whether or not that makes plastic safe for dishwashers and, you know, microwaves, because some of them say they are. So I was curious about that. I really enjoyed your podcast and learned a lot. Keep it up please. Thank you so much. Bye bye.

[Sanjay Gupta]

All right, great question. Thanks for your comments. You know, plastics are designed to last, but heat from microwaving, dishwashing and everyday use can cause them to degrade. I'll repeat that plastics are meant to last. They're designed to last. But all these things we do to them nowadays can cause them to degrade. And as plastics break down, they can release these chemicals that you're talking about at a microscopic level. Now, some of these chemicals are additives and the reason that's important is because they're not necessarily tightly bound to the plastic. That means they are more likely to break off. They're going to break off first and that's what happens when they are exposed to heat or stress and that allows them to interact with your food. Now, one of the most common chemicals, the one that you mentioned in plastics, is bpa. It's a compound that mimics estrogen in the body. If you've read anything about it, you've probably read that studies have shown that even small exposures can have some effect on reproductive health metabolism. Now, some plastics are labeled BPA free, but that doesn't necessarily mean that they are totally safe because BPA free typically means that other similar chemicals are now substituted and could carry some of the same risks. Some plastics containers are labeled microwave safe, but, but again, that doesn't necessarily mean that they are totally safe because they may have substituted with new chemicals. And again, the heat can cause plastics to break down, potentially releasing some of those chemicals into your food, putting stress on plastic food containers by washing them in the dishwasher or with rough scrub brushes. That can weaken the plastic, that can accelerate the breakdown and can increase the leaching. And when your plastic containers or even a well used plastic cutting board start to show signs of wear and tear, scratches, cracks, discoloration, don't think of that as simply a cosmetic damage. Those imperfections create these microscopic grooves which can trap bacteria and again can increase the likelihood that plastics will leach into your food. So I don't say all this to scare you, but rather to paint a picture of what is happening to the plastics and offer these tips. What we've done in our house is we've largely switched to glass or stainless steel containers. They're more durable and they're not going to leach harmful chemicals. Avoid microwaving plastic, even if it's labeled microwave safe. If you can transfer your food to glass or to ceramic before heating, don't store acidic foods in plastic. You know, things like tomatoes and citrus, foods that actually will break down the plastic even faster and possibly make it more likely to release microplastics. There's new data coming out on that. Stick to glass for these items. If your plastic containers are scratched or cracked or stained, sadly, it's time to replace them. Same for your cutting board. I know this costs money, but again, maybe switch to some glass or other material here to save yourself some money and hopefully have something that's going to be more durable. And lastly, to extend the life of your containers and reduce chemical breakdown, try hand washing them instead of using the dishwasher. I do a lot of the dishwashing in the house because I'm not a great cook. So my contribution to dinner time is the hand washing. I turn on some music, I get the suds going and it's actually not bad. Hand washing some of these containers makes a lot more sense. Well, that's it for today's episode. If you have other health questions for me, I want to know. You've been sending so many in. I really appreciate it. Record a voice memo, email it to asksanjayn.com or give us a call 470-396-0832. Leave a message. Thanks for listening. I'll be back next Tuesday. Chasing Life is a production of CNN Audio. Our podcast is produced by Aaron Mathewson, Jennifer Lai, Grace Walker, Lori Gallaretta, Jesse Remedios, Sofia Sanchez and Kira Dehring. Andrea Cain is our medical writer. Our senior producer is Dan Bloom. Amanda Seeley is our showrunner. Dan Dezulla is our technical director. And the executive producer of CNN Audio is Steve Lichti, with support from Jamis Andrest, John Dionora, Hailey Thomas, Alex Manasseri, Robert Mathers, Lainey Steinhart, Nicole Pesaru and Lisa Namorow. Special thanks to Ben Tinker and Nadia Kunang of CNN Health and Katie Hinman.

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