Podcast Summary: CHEERS! with Avery Woods – Episode: "Spritz Season | Kit Keenan"

Podcast Information:

• Title: CHEERS! with Avery Woods
• Host: Avery Woods
• Description: Sit down and enjoy a glass of wine with your host, Avery Woods, as she deep dives into all things life with her weekly guest.
• Episode: Spritz Season | Kit Keenan
• Release Date: June 16, 2025

Introduction

In this vibrant episode of CHEERS! with Avery Woods, host Avery Woods welcomes New York City's beloved influencer and daughter of renowned fashion designer Cynthia Rowley, Kit Keenan. The episode delves into Kit's journey from her early days on "The Bachelor" to her flourishing career in social media, her personal life, and her deep-rooted connections in New York City.

Meeting Kit Keenan

Avery begins by reminiscing about meeting Kit in the Hamptons in 2023, highlighting Kit's vibrant personality and her famous lobster salad recipe. Avery shares a fond memory, saying:

“I think my first memory of you was when you made the lobster salad. Oh, my God.”
—Avery Woods [05:12]

Kit's Background and Social Media Evolution

Kit opens up about her life in New York City, her early ventures into social media during high school, and her brief stint at USC's competitive film school in Los Angeles. She reflects on the stark cultural differences between the East and West Coasts:

“When I got to LA, I saw this other side of things that was kind of scary and competitive.”
—Kit Keenan [07:08]

After realizing that the LA influencer scene wasn't her fit, Kit transferred back to NYU in New York, where she found a supportive community within the burgeoning TikTok generation and further expanded her online presence.

Experience on The Bachelor

Kit discusses her time on "The Bachelor," specifically her experience with Matt James, and contrasts the glamorized nature of reality TV relationships with real-life dating dynamics in New York City:

“Being filmed 24/7 doesn't reflect how real relationships function.”
—Kit Keenan [10:19]

She emphasizes the uniqueness of her experience, noting that unlike the relationships portrayed on TV, her real-life dating stories in New York have been more genuine and varied.

Navigating Long-Distance Relationships

A significant portion of the conversation centers around Kit's current long-distance relationship with her British boyfriend, Sam. She shares the challenges of visa processes, time differences, and the emotional toll of frequent separations:

“Each time he has to go back to London, it becomes harder because I'm more in love and obsessed with our routine.”
—Kit Keenan [21:22]

Avery relates by sharing her own experience with long-distance during nursing school, highlighting the emotional resilience required to maintain such relationships.

Balancing Social Media and Personal Life

Kit elaborates on the complexities of sharing her relationship on social media, especially balancing public presence with her boyfriend's desire for privacy. She discusses the pressure influencers face when their personal lives become content:

“People want advice and insights into your relationship, but it's hard to share the inner workings without overexposing.”
—Kit Keenan [12:48]

Avery adds her perspective on the pitfalls of social media authenticity versus the benefits of maintaining private relationships.

Cooking as a Creative Outlet

A standout segment delves into Kit's passion for cooking, influenced by her mother's creative legacy in fashion design. Cooking serves as both a personal joy and a significant aspect of her online persona:

“Cooking is one of the only creative outlets I've found where I'm not on my phone, working with my hands and creating something.”
—Kit Keenan [27:09]

Avery echoes this sentiment, describing cooking as her form of therapy and a way to nurture her family.

Fashion Philosophies and Influencer Community

The conversation transitions to fashion, with Kit sharing her minimalist wardrobe staples inspired by her mother's influence. She discusses the supportive nature of the New York influencer community, contrasting it with the more competitive scenes in Los Angeles:

“In New York, when one of us excels, everyone wins. It's a supportive community that cheers each other on.”
—Kit Keenan [52:40]

Avery praises the camaraderie among New York influencers, emphasizing the importance of positive relationships in brand collaborations and community growth.

Personal Growth and Future Endeavors

Kit candidly talks about her recent decision to undergo a breast augmentation procedure, aiming for a natural look that complements her frame. She expresses excitement about future projects, particularly collaborations in the food and cooking space:

“I'm manifesting more collaborations in the food and cooking space and have a project coming to life that I've been working on for two years.”
—Kit Keenan [57:34]

Avery congratulates Kit, expressing enthusiasm for her upcoming ventures.

Closing Thoughts

Wrapping up the episode, Avery and Kit share personal anecdotes and affirm their deep friendship. Kit encourages listeners to follow her journey on TikTok, Instagram, and Snapchat, while Avery extends an open invitation for Kit to visit her home in LA once construction is complete.

Key Takeaways

• Supportive Communities: The importance of a supportive influencer community in New York City versus the competitive nature of Los Angeles.
• Balancing Public and Private Life: Navigating the challenges of sharing personal relationships on social media.
• Creative Outlets: Cooking as a therapeutic and creative outlet beyond social media presence.
• Fashion and Personal Style: Embracing minimalist wardrobe staples inspired by family legacy.
• Personal Growth: Kit's journey through relationships, personal enhancements, and upcoming projects.

Notable Quotes with Timestamps:

• Avery Woods [05:12]: “I think my first memory of you was when you made the lobster salad. Oh, my God.”
• Kit Keenan [07:08]: “When I got to LA, I saw this other side of things that was kind of scary and competitive.”
• Kit Keenan [10:19]: “Being filmed 24/7 doesn't reflect how real relationships function.”
• Kit Keenan [21:22]: “Each time he has to go back to London, it becomes harder because I'm more in love and obsessed with our routine.”
• Kit Keenan [27:09]: “Cooking is one of the only creative outlets I've found where I'm not on my phone, working with my hands and creating something.”
• Kit Keenan [52:40]: “In New York, when one of us excels, everyone wins. It's a supportive community that cheers each other on.”
• Kit Keenan [57:34]: “I'm manifesting more collaborations in the food and cooking space and have a project coming to life that I've been working on for two years.”

Conclusion

This episode of CHEERS! with Avery Woods offers an intimate glimpse into Kit Keenan's life, highlighting her resilience, creativity, and the strength of her support networks. Through candid conversations and heartfelt anecdotes, Avery and Kit celebrate friendship, personal growth, and the vibrant culture of New York City.