Podcast
Chin Hairs & F-bombs
Hosted by SallyAnn Gray · EN
Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, anxiety, grief, ADHD, autism, work, aging, and some other stuff too.
15episodes
Episodes
Newest firstAll episodes
The Complexity of People Pleasing
Jul 29, 202401:01:29Tap to summarizeJoin your Gal Pal Sal (SallyAnn Gray) and her friend Chelsea for a candid discussion about people pleasing. The duo shares personal stories and insights about their experiences as people-pleasers, the impact on their lives, and how they've managed to set boundaries. They also dive into the challenges of saying no, self-help book disappointments, and the joy of discovering self-acceptance. 00:00 Introduction and Greetings01:39 Meet Chelsea: Background and Career02:07 Fashion and Friendship: How We Met06:14 Understanding People Pleasing13:13 Childhood Influences on People Pleasing17:16 The Struggle with People Pleasing22:04 Self-Help Books: Do They Really Help?28:36 Impact of People Pleasing on Life33:39 Confronting a Friend35:39 The Art of Saying No37:42 Friendship Dynamics39:40 The Power of Downtime46:04 Solo Retreats and FOMO48:07 Setting Boundaries49:08 The Joy of Self-Acceptance52:25 Learning to Say No55:57 Joy Shares and Wrap-Up Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How & Why I Cut WAY Back on Drinking
May 24, 202400:26:24Tap to summarizeIn this episode, SallyAnn has a deeply personal conversation with her closest confidante - herself! - sharing her relationship with alcohol and its profound impact on her life. Listen in as she candidly reveals the pivotal moments that led her to significantly reduce her alcohol intake, backed by compelling data, realistic strategies, and the transformative effect it had on her mental health.Resources/Data:CBC: "Canada gets new guidelines to recognize and treat high-risk drinking" - link: https://www.cbc.ca/news/health/alcohol-high-risk-1.6996304Nation Library of Medicine: "Alcohol Use Among Depressed Patients: The Need for Assessment and Intervention" - link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874911/World Health Organization: "No level of alcohol consumption is safe for our health" - link: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Breathe, Laugh, Heal: Navigating Anxiety
Apr 18, 202401:04:15Tap to summarizeIn this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress.Resources:Article: “Panic attack or anxiety attack? Here’s how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/About 4 7 8 breathing - https://health.clevelandclinic.org/4-7-8-breathingInfo about Freespira - https://freespira.com/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Parenting Without a Roadmap
Apr 15, 202400:52:25Tap to summarizeIn this episode, best friends SallyAnn and Emily dive into the chaotic and unpredictable journey of parenting without a roadmap. They candidly share their current struggles and victories, creating a space for listeners to feel understood in the wild world of parenting. Covering topics like technology and devices to knowing when to push and when to let go, SallyAnn and Emily commiserate about feeling like they are failing every day. Despite the challenges, they highlight moments of success and what's working for them, offering a glimmer of hope amidst the chaos. Tune in for a dose of solidarity and laughter if you, too, find yourself wondering what the hell you're doing as a parent. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Transformative Power of Grief
Apr 6, 202400:54:39Tap to summarizeFriends SallyAnn and Barb share what they are currently grieving, how loss changes us, and the gifts of grief.Resources:Tammy Faulds, Grief CoachBook: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad, by Helen RussellPlaylist: “singing is good for you!”, made by SallyAnn Hosted on Acast. See acast.com/privacy for more information.
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