Podcast
Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman
Hosted by Victoria D. Lydon, MA | Author and Certified Christian Life Coach · EN
What if your biggest battles aren’t out there—but in your own mind?
Join author and Christian life coach Victoria Lydon as she helps you find freedom from overthinking, anxiety, and exhausting thought loops that keep you stuck in your head.
Blending biblical truth with brain science, you’ll learn how to: take every thought captive, interrupt spirals before they take over, replace lies with truth, and retrain your mind for lasting peace, clarity, and purpose.
If you love God but feel mentally overwhelmed, stuck in your thoughts, or tired of the inner noise—you’re not alone. This is for you.
35episodes
Episodes
Newest firstAll episodes
389: The FIRST Action You Must Take to Create Change in Your Life
Feb 500:33:54Tap to summarizeWhat if the reason nothing is changing isn’t because you’re doing it wrong—but because you’re not noticing what’s already happening inside you?This is the very first episode in a brand new mini-series called Tending Your Inner Garden—a gentle, hope-filled exploration of how your thoughts, emotions, and mindsets shape the life you’re living.In this episode, we’re talking about awareness.Not fixing.Not forcing.Not judging.Just noticing.Using the beautiful imagery from The Secret Garden, we’ll look at how many of us are walking around with a locked inner garden—still alive, still growing, but largely unnoticed. And the good news? You don’t need a bulldozer or a total makeover… you just need the key.✨ In this episode, you’ll discover:Why awareness is the highest form of emotional intelligenceHow noticing your thoughts can calm emotional reactivityWhy self-judgment keeps you stuck (and why gentleness sets you free)How God meets you right where you are—not where you think you should be🌱00:00 – Introduction to Metacognition & Emotional Intelligence02:48 – Tending Awareness: The Locked Garden08:59 – Why Awareness Matters for Emotional Health16:11 – Creating Space for Change Through Awareness28:22 – Gentle Self-Care, God’s Presence, and Growth🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxwCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Transcribe →388: When Joy Feels Hard, This Changes Everything
Jan 2900:35:31Tap to summarizeWhat do you do when you wake up and your heart feels heavy—but the day is still waiting for you?In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice. Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a decision that reshapes your mind, strengthens your faith, and anchors your soul.You’ll hear reflections on loss, a candid health journey, and practical ways to interrupt toxic thought patterns and replace them with truth. Victoria also shares how intentional gratitude and praise can create real change in your thinking, your behavior, and your emotional well-being—no matter what season you’re in.Tune in to explore:Why rejoicing is a spiritual practice and a neurological advantagePractical ways to reframe your thoughts morning, noon, and nightWhy you are not powerless over your thinkingEncouragement for aging well with faith, strength, and purposeA reminder that partnering with God transforms how you live each day00:00 – Welcome & Why This Episode Matters03:36 – Grief, Loss, and Living Honestly with God08:17 – Health, Aging, and Reframing the Story14:32 – Writing the Sacred Thinking Devotional15:04 – Reflecting on the 30 Thoughts Series15:53 – Why Rejoicing Matters (Faith + Brain Science)27:10 – Practical Ways to Rejoice Every Day30:49 – Encouragement for Midlife and Beyond34:24 – Closing Reflection & Prayer🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉🏽 Grab your free 1-page 7 R's guide here or https//:lchi.p/b954-7/9623👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxwCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Transcribe →387: Is Your Gut Driving Your Anxiety? Unlocking the Brain–Gut Connection with Gabe Dough
Jan 2200:54:25Tap to summarizeWhat if anxiety, mood swings, and low resilience aren’t starting in your mind—but in your gut?In this episode of the Choose 2 Think Inspirational Podcast, host Victoria welcomes Gabe Dough, serial entrepreneur and gut health expert from Good Bru, for a powerful conversation on the brain–gut connection and why the microbiome plays a primary role in mental, emotional, and physical health.Gabe explains why the gut is often called the “second brain,” detailing how its vast network of neurons and its communication with the brain through the vagus nerve influence mood, cognitive function, stress response, and overall nervous system health. Together, Victoria and Gabe unpack how the microbiome helps produce key neurotransmitters like serotonin, regulates inflammation, and impacts digestion, immunity, and hormone balance.Throughout the episode, Gabe shares practical insights on how everyday lifestyle choices—especially diet, fiber intake, exercise, and stress—shape the health of the gut microbiome. He also clarifies the difference between helpful and harmful fibers, explains the role of prebiotics and probiotics, and highlights why many people experience worsened symptoms when gut health is overlooked.The conversation concludes with five practical actions listeners can take to begin supporting their gut health immediately, reinforcing a holistic, whole-body approach to wellness. This episode is a clear reminder that when we care for the gut, we support the brain—and when we support the brain, we strengthen the entire body.The gut functions as a “second brain,” influencing mood, cognition, and emotional regulationSerotonin is primarily produced in the gut and plays a major role in mental well-beingGut dysbiosis can increase inflammation, anxiety, and stress sensitivityLifestyle choices—diet, fiber, exercise, and stress—directly affect the microbiomeSupporting gut health is essential for holistic mental and physical wellness00:00 Introduction to the Brain–Gut Connection15:04 How Gut Health Impacts Mental Health20:45 Dysbiosis and Its Consequences26:22 Gut Health and Chronic Disease31:03 Holistic Health: The Body–Mind Connection42:35 Prebiotics vs. Probiotics Explained49:22 Introducing GoodBru and Gut Support54:15 OutroVisit www.goodbru.com and use the promo code CHOOSE2THINK for 10% off your first order! CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Transcribe →386: When Surrender Rewires the Mind: From Striving to Being a Vessel of God’s Love
Jan 1500:35:33Tap to summarizeIn this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast, Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength.Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of performance—Victoria explores what it truly means to be a vessel for God’s love rather than the source of it. She unpacks how striving hardens the heart and exhausts the mind, while surrender opens the door to healing, restoration, and renewed joy.Blending Scripture, lived wisdom, and accessible brain science, this episode gently reframes failure—not as disqualification, but as a place where God’s grace can flow most freely. Victoria reminds us that our worth is not earned through achievement, that brokenness does not cancel calling, and that humility and accountability are powerful pathways to emotional and spiritual healing.The episode closes with a heartfelt prayer and an invitation to step out of self-reliance and into the steady, sustaining presence of God.Self-control is a lifelong journey, not a finish lineGrief often surfaces through memories and emotional triggersSurrender interrupts self-pity and restores clarity and peaceAwareness of our thoughts is the first step toward renewalWe are vessels for God’s love—not the source of itOur worth is rooted in who we are, not what we doFailure does not disqualify us; it can deepen our capacity to loveBrokenness can become part of our beauty and testimonyGod’s grace is always available, even after serious mistakesHumility and accountability are essential for emotional healing00:00 – Introduction & Personal Reflections03:13 – Navigating Grief and Memories06:02 – Self-Pity and Spiritual Growth09:15 – The Struggle with Self-Control12:00 – Surrendering to God’s Will14:38 – Being a Vessel for God’s Love19:09 – Understanding Our Worth23:13 – Performance vs. Purpose26:00 – Embracing Failure and Grace28:55 – Closing Reflections and Prayer34:26 – Outro🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughtsCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Transcribe →385: God Sees You: The Neuroscience and Comfort of Being Fully Known
Jan 800:28:05Tap to summarize🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughtsDo you ever feel unseen—especially in a season of transition, change, or quiet faithfulness?In this episode of the Choose 2 Think Podcast, Victoria explores the powerful affirmation “God sees me,” inspired by Hagar’s story in Genesis 16 and the sacred naming of God as El Roi—the God who sees.Victoria shares personal reflections on rest, self-control, and emotional regulation, along with her intentions for the year ahead. Through both biblical truth and simple neuroscience insights, she explains why the desire to be seen is not selfish—but deeply human—and how knowing you are seen by God brings emotional safety, clarity, and peace.If you’re navigating life transitions, feeling overlooked, or longing to start the year grounded rather than striving, this episode will remind you that your story matters, your presence matters, and your future is held.Rest is not a reward—it is a necessity for emotional and spiritual healthFeeling unseen impacts your nervous system, but being seen by God brings comfort and stabilitySelf-control includes emotional regulation, not just behavior00:00 – Embracing Rest and Recovery03:07 – The Year of Level Up05:44 – Self-Control and Moderation08:23 – The Importance of Being Seen10:52 – Hagar’s Story: A Lesson in Being Seen13:12 – Understanding Emotional Regulation15:58 – Navigating Life Changes19:02 – Finding Security in God’s Presence21:41 – Practical Steps to Feel Seen24:11 – Closing Reflections and Prayer26:57 – Outro🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxwCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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374: Wired to Shine: Your Brain, the Bible, and the Beauty of Light (TFTD #25)
Oct 2300:26:10Tap to summarizeFeeling weary or like your light is flickering? In this heartfelt episode of the Choose 2 Think Podcast, Victoria opens up about walking through grief and caregiving while rediscovering the power of God’s light within. Blending Biblical truth, neuroscience, and thought renewal, Victoria helps Christian women over 50 reclaim their light, even in life’s dimmest seasons.She shares how thoughts can either dim or brighten your spirit, why gratitude is a brain-based pathway to joy, and how understanding the science of light—both spiritually and neurologically—can help you live with renewed purpose. Whether your light feels small or radiant, this episode reminds you that you are literally wired to shine.Your light is your identity.Grief can draw you closer to God.Your thoughts can dim or brighten your inner light.Stay connected to the Source—Christ, your true light.Even the smallest acts can have the biggest impact.You are literally wired to shine.Renewing your mind daily transforms your brain.Gratitude illuminates your path.When your light feels small, it still matters.Spending time with God changes your countenance.CHAPTERS00:00 – Introduction to the Journey of Light02:51 – Navigating Grief and Caregiving05:35 – Understanding Your Identity as Light08:41 – The Power of Thoughts in Shaping Light11:29 – Practical Steps to Let Your Light Shine17:14 – The Neuroscience of Light and Gratitude22:36 – Inviting the Light of Christ into Your Life🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Transcribe →373: Thoughts about my Papa
Oct 1600:33:18Tap to summarizeA little bit about my father who passed away.
Transcribe →372: How Knowing God Changes Everything: 7 Voices of Faith, Renewal, and Healing
Oct 900:12:46Tap to summarize🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelWhat if your greatest breakthroughs begin with one choice—to think differently through faith in God?In this special highlight episode, host Victoria revisits seven unforgettable conversations with faith-filled guests who share their stories of healing, growth, and transformation. Together, they remind us that the Word of God isn’t just truth—it’s life, restoration, and peace.💡 You’ll hear clips from:Carol McLeod — 343: Carol McLeod on Making Every Day Count | Today Is a Verb Get Carol's book: Today is a Verb https://amzn.to/3KHBLqmElena Huggins — 371: Healing vs. Freedom: The Key to Mental & Emotional Liberation Get Elena's book: Untwist Me https://amzn.to/42zNiOBDana White — 341: Messy Home? Why It’s NOT a Spiritual Failure Get Dana's book: Jesus Doesn't Care about Your Messy House https://amzn.to/4ofUWpTDrs. Ronnie & James Kent — 362: Finding Peace: How to Break Free from Anxiety Get their book Anxiety Algorithm https://amzn.to/4q2CgLOBill Mullin — 356: As I Recall F()rever: Bill Mullin on Music, Faith, and Transformation Visit Bill's website: https://thenexthumanity.com/Alina Wilson — 346: You Don't Have to FIGHT Aging—Learn How to Embrace It Instead Get Alina's book: Thoughtful Aging https://amzn.to/3IFimG6Brenda Kennison — 339: How Faith & Neuroscience Can Transform Your Mind Visit Brenda's Website: https://www.day1ofsobriety.org/💬 Key Takeaways:“Positive thinking is not enough—only the Word of God can heal.”“At the end of every day, our jaws should drop at how extraordinary the Lord was to us.”“Knowing God’s nature changes everything.”“Choosing to think differently is an act of worship.”Whether you’re walking through hard days or celebrating small victories, this episode will stir your faith and strengthen your mind as you remember who God is—and what He’s able to do.🎧 Listen now and be encouraged to Choose 2 Think your way to peace, purpose, and joy in Christ.CONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Transcribe →371: Healing vs. Freedom: The Key to Mental & Emotional Liberation | Elena Huggins, Author Untwist Me
Oct 200:52:34Tap to summarizeElena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free. Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity. Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.Trauma can lead to complex emotional challenges that require deep processing.Healing is not the same as freedom; true freedom comes from a relationship with Jesus.Many people manage their mental health rather than truly heal from it.Scripture is the lynchpin in overcoming anxiety and trauma.Anxiety can be unlearned.Processing trauma is essential; you cannot skip steps in healing.Simplifying life's challenges can empower you to take action.Elena's book offers practical steps for emotional liberation.The supernatural power of God plays a crucial role in healing.Fav quotes: "Anxiety is a practiced behavior.""It must start with Jesus, you and Him.""Keep it simple, that's what I would say."Chapters05:47 Elena's Journey to Faith08:48 The Impact of Addiction and Trauma14:16 The Struggle with Mental Health18:14 Finding Freedom in Christ19:20 The Purpose Behind 'Untwist Me'28:47 Processing Trauma: The Importance of Healthy Reflection30:26 Divorcing from the Past: Moving Beyond Trauma33:51 Patterns of Thought: Understanding Anxiety and Depression34:38 Anxiety as a Practiced Behavior: Breaking the Cycle36:58 The Power of Scripture: Transforming Thought Patterns40:06 The Supernatural Power of God: Healing Beyond Therapy44:33 Creating Your Toolbox: Practical Steps for Recovery48:38 Simplifying Life's Challenges: Keeping It Simple*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVCHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Thin
Transcribe →370: Rewire Your Default Mode: Let God Sustain You in Every Season (Thought #24)
Sep 2500:33:15Tap to summarizeLet's chat about the importance of God's sustaining care and how to navigate life's challenges through faith. Do you know what the Default Mode Network (DMN) is? How about the Divine Mode Network (as I call it!)? Let's dig deep on how your thoughts can impact your mental health. Through biblical examples and practical steps, I'll emphasize the power of affirmations and the need to rewire our minds to focus on hope and truth. Is it time you embraced God's help and transform your thought patterns so that you can live a life of praise-filled expectancy?TakeawaysYou are not meant to carry everything on your own.God's sustaining care is available to everyone, regardless of age.The default mode network can lead to negative thought loops.You can rewire your brain to focus on hope and truth.Biblical figures like Moses and Paul experienced God's sustaining power.Transforming toxic thoughts requires awareness and action.Daily affirmations can help shift your mindset.You can interrupt negative thought patterns with God's truth.Practical steps can help you retrain your mind.You are not alone; God is your helper.Chapters00:00 Understanding the Default Mode Network (DMN)12:04 The Divine Mode Network: Rewiring Your Thoughts14:39 Overcoming Perfectionism and Responsibility17:44 Biblical Examples of God's Sustaining Power20:24 Transforming Your Mind with Truth23:01 Practical Steps to Shift Your Thought Patterns26:07 Finding Rest in God's Sustaining Presence🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Transcribe →