Podcast
Choose On Purpose
Hosted by Becky Plautz · EN
Join Becky Plautz on *Choose On Purpose: Live With Intention*, where fearless multi-passionate entrepreneurs, leaders, & founders share their inspiring journeys. As a seasoned empowerment portrait photographer & heartfelt connector, Becky explores the transformative power of embracing fear in this dynamic podcast.
42episodes
Episodes
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Ep. 143 // Build Momentum in life & business: Small aligned actions
Mar 1700:47:18Tap to summarizeHow do you create real momentum in life or business without burnout, pressure, or trying to do everything at once?In Ep. 143 of the Choose On Purpose podcast, we explore how small aligned actions, repeated with intention, create powerful & lasting change. Momentum doesn’t come from massive effort or constant hustle. It grows from simple systems, consistent habits, & a willingness to move forward before everything feels perfect.This conversation introduces the M.O.M.E.N.T.U.M. framework, a practical process for turning clarity into action & helping you stay consistent even when motivation fades.Together, our voices explore how to:• Take small but meaningful first steps that create forward motion • Build simple systems that make consistency easier • Recognize and celebrate progress along the way • Release perfection & normalize the learning process • Trust the long-term impact of repeated aligned actions • Allow your habits to become evidence of who you are becomingIf you’ve ever felt stuck, overwhelmed by big goals, or unsure how to maintain progress, this episode will remind you that momentum is built through small decisions practiced daily.Your growth doesn’t require pressure. It requires presence, intention, & repetition.Listen in to discover how you can create sustainable momentum & move forward with clarity, confidence, & purpose.• Creating momentum through small aligned actions • Habit building & consistent progress • Simple systems for staying focused • Personal growth & identity shifts • Letting go of perfection & building confidence through practice • Celebrating progress & building sustainable successTopics Covered in This Episode Perfect For Listeners Who Want To• Build better habits • Stay consistent with goals • Create momentum in their business or life • Develop simple systems that support growth • Turn clarity into actionLearn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Stay Connected with the Choose On Purpose FB Group: https://www.facebook.com/groups/547894786003381Connect with Terry on LinkedIn: https://www.linkedin.com/in/terry-sayre-b7a3591b9/ Connect with Becky on LinkedIn: https://www.linkedin.com/in/beseenwithbecky/ Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 142 // Momentum Without the Mayhem: How Entrepreneurs Build Confidence Through Consistency, Tiny Habits, & Self-Trust | Choose On Purpose Podcast
Mar 1000:13:49Tap to summarizeWhat if momentum didn’t require hustle, chaos, or burnout?In this episode of the Choose On Purpose Podcast, Becky Plautz explores a powerful truth many entrepreneurs overlook: real momentum is built through devotion, consistency, & small aligned actions repeated over time. Too often, we believe progress must feel intense to be meaningful. We assume momentum looks loud, fast, & dramatic. But sustainable momentum is often quiet. It grows slowly through disciplined habits, intentional action, & the courage to keep promises to yourself.In this episode, Becky reframes momentum using a simple concept borrowed from physics: momentum is mass in motion. Your mass is the substance of who you are... your values, vision, lived experience, character, & message. Your velocity is the daily movement that brings those qualities to life through action.When your substance begins moving with direction long enough, momentum compounds and becomes difficult to stop.You’ll learn:• Why momentum doesn’t require chaos or burnout• The real relationship between consistency, competence, & confidence• How tiny daily habits become proof of self-trust• Why disciplined leaders focus on repetition, not intensity• How small actions create the compound effect in business & life• A simple self-trust loop that builds confidence through actionBecky also shares the five stages of the self-trust momentum loop:Small aligned actionKept promise to yourselfEvidence of follow-throughGrowing confidenceThe next aligned actionRepeated over time, this loop creates sustainable progress & powerful entrepreneurial momentum.This episode is for the woman who wants to grow her business, leadership, or personal goals without abandoning herself in the process. If you’ve been clear about what you want but hesitant to move because you don’t want to fall back into overwhelm or hustle culture, this conversation will ground you.Momentum is not intensity.It is devotion practiced daily.Choose one small aligned action this week. Repeat it consistently. Let your habits become evidence of who you are becoming.Because when you keep showing up for your vision, momentum eventually begins to carry you.Empower your journey.Choose on purpose.
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Ep. 141 // Ignite Your SPARK – Building Meaningful Momentum Through Support, Persistence & Action
Mar 300:17:37Tap to summarizeInnovation isn’t just about new ideas. It’s about nurturing the spark already inside you. In this episode of Choose On Purpose, Becky breaks down the SPARK framework — Support, Persistence, Action, Resilience, & Knowledge — to help you infuse deeper meaning into what truly matters in your life & leadership. If you’ve been craving creative momentum but feeling scattered, unsupported, or uncertain, this conversation will ground you in practical steps to move forward with intention. You’ll learn how to: • Strengthen your foundation of support • Persist through discomfort • Take inspired action even when it feels imperfect • Build resilience when results don’t go as planned • Seek knowledge that expands your capacity Small aligned steps, repeated consistently, create powerful momentum. It’s time to spark the fire within & move forward on purpose.
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Ep. 140 // Get REAL in Community: Why Book Clubs Create Lasting Transformation
Feb 2400:43:11Tap to summarizeWhat happens when personal growth moves from private reading to shared reflection? In this episode, Becky sits down with Nancy Kalsow, author of Get REAL & creator of the REAL Framework, to explore why book clubs are such powerful containers for transformation & what makes the Get REAL Mastery Book Club inside the On Purpose community different. Together, they talk about honoring your uniqueness, slowing down to reflect, living aligned with your values, & how community accelerates awareness, confidence, & courageous action. Nancy also shares how her work & the REAL Framework have evolved since her last appearance on the podcast & what’s next. If you’re craving clarity, connection, & growth that actually sticks, this conversation will meet you right where you are. Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 139 // The Power of Connection in Business & Life | How Being Seen, Heard & Supported Fuels Purpose
Feb 1700:57:02Tap to summarizeWhat happens when six women leaders gather to talk honestly about connection? In this powerful strategy-hour episode, we explore how to build deeper relationships in life & business through vulnerability, courageous communication, & intentional support. Using the CONNECT framework, we unpack how being seen, heard, & supported strengthens confidence, trust, & purpose-driven growth.Learn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 138 // The Power of Connection: How Being Seen Strengthens Relationships & Fuels Your Purpose
Feb 1000:14:43Tap to summarizeConnection is not a luxury, it’s a lifeline. In this solo episode, Becky explores how being truly seen & supported strengthens your relationship with yourself, deepens your relationships with others, & reignites passion for the dreams you’re here to live out loud. This conversation invites high-capacity women to release the habit of doing everything alone & rediscover connection as a source of clarity, courage, & momentum. If you’ve been feeling disconnected, overwhelmed, or quietly carrying too much, this episode is a reminder that your purpose thrives in relationship, not isolation. Connect with Becky: https://www.facebook.com/groups/547894786003381 yourconnectionstrategist@gmail.com http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 137 // Connection Begins With You: How Being Seen, Heard & Supported Strengthens Self-Trust
Feb 300:19:10Tap to summarizeMany women are productive, capable, & responsible—yet quietly disconnected from themselves. In this episode, we explore how connection begins internally and why being seen, heard, & supported is essential to building self-trust. Using real moments from the Level Up OP Planner Experience group coaching, I share how women move from self-editing to self-honoring, from performing to being present, & from isolation to embodied confidence. This isn’t about doing more.It’s about reconnecting with yourself—on purpose. Connect with Becky: https://www.facebook.com/groups/547894786003381 work.onpourpose.withpurpose@gmail.com http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust
Jan 2700:51:58Tap to summarizeIn this in-person conversation, Becky Plautz sits down with trauma-informed yoga instructor & breathwork guide Kerri Spromberg to explore how presence begins in the body. Together, they unpack grounding practices, breath as a gateway to nervous system regulation, & why awareness—not perfection—is the foundation of intentional living.This episode invites listeners to pause, breathe, & reconnect with themselves beyond thinking, effort, or performance.Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga
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Ep. 135 // For the Woman Ready to Choose Herself Again
Jan 2000:11:49Tap to summarizeThere comes a moment when the noise fades just enough for truth to speak. This episode is for the woman who’s been holding it all together, showing up for everyone else, & quietly wondering when she gets to come back to herself. Not in a dramatic, burn-it-all-down way, but in a grounded, intentional return to what matters. Inside this episode, you’ll explore: Why choosing yourself is an act of responsibility, not selfishness How to recognize the subtle ways you’ve been abandoning your own needs What it looks like to lead your life from presence instead of pressure How small, intentional choices begin to rebuild trust with yourself This is an invitation to pause, breathe, & remember that you are allowed to take up space in your own life again. If you’ve felt the quiet nudge that something needs to shift, this conversation will meet you right there. Connect with Becky: https://www.facebook.com/groups/547894786003381 yourconnectionstrategist@gmail.com http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 134 // A Community Conversation on Presence, Direction & Living On Purpose
Jan 1300:52:38Tap to summarizeThis INTENTIONS framework is designed to honor nervous-system safety, allow depth without overwhelm, & create a rhythm where every voice is witnessed.Learn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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