Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset as she prepares to get to a start line to pursue a goal she's had for a long time. And, as always, there is much more in this episode for your encouragement, inspiration and entertainment. Enjoy!

Other Episode Highlights:

No sleep with toddlers is the worst
Senioritis is real
Time flies when you raise kids
Mourning seasons of life
Gifts & letters from YOU
Sally on Zillow AGAIN
Street Spanish stories
Wisdom & big goals need to work together
Teaching your brain to trust your body after injury
Tomorrow isn’t guaranteed - start today
Failure is feedback
Run Far, Lift Heavy FRHVY (Run side by side and we lift each other up)
Favorite training shoes
Tips on fueling with whole foods
Happy New Year in April?
Gratitude is a superpower
Training for a 50k when all you can run now is 2 miles

Check out Heidi's website mentioned in the episode: https://heidigarnerstudio.com/

All links, discounts, and ways to support the podcast are here.

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