We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one!

Other episode highlights:

Visual / mental training on the course you will race on
74 days until Cocodona 250
Training in Lone Pine on the Badwater 135 course
Winter Olympics
Sally the athlete & Eddie the commentator at the next Olympics
Community highlights
Sally’s favorite socks to run in
Should you run on tired legs?
How to use a race as a training run
Rain gear necessities

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#134 | Running Races as Training, Winter Olympics, & Running After Leg Day