In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening!

Other episode highlights:

Boston Marathon recap stories
“Boston Magic” in 2005
Mount to Coast Double Boston
Humanoid robot half-marathon world record
Choose Strong listener highlights
Lifting after a run - good idea?
Navigating friendship change
Sally’s Cocododona 250 shoe rotation line-up & breakdown
“Key items” (gear-wise) coming to Cocodona 250
Taper time & how the knee is feeling

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Be sure to take advantage of the deals from the episode's sponsors!

ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY

MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com

#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water