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Episode 16: Fats – More Than Just Fuel

Fat has been unfairly demonized for decades — but the truth is, your body can't thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You'll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren't something to fear—they're something to fuel.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist