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Episode 17: Micronutrients – The Spark Plugs of Metabolism

Micronutrients may be small, but they have a massive impact on your energy, mood, and long-term health. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—breaks down the essentials of vitamins and minerals, why your body can't thrive without them, and how even subtle deficiencies can create big problems. Tune in to discover how to spot the hidden signs of imbalance and the simple steps you can take today to start fueling your body at the cellular level.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist