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Episode 22: The Nervous System Part 1

Your nervous system isn't just about reacting — it's about regulating. In this second part of the series, chiropractor and functional medicine practitioner Dr. Chou explores how the brain and body communicate to maintain balance between stress and relaxation. You'll learn how chronic overwhelm rewires your stress response, how the vagus nerve and parasympathetic system help you heal, and practical ways to reset your body's circuitry through breath, movement, and mindful recovery. If you've been running on adrenaline or struggling to truly rest, this episode shows you how to bring your body — and mind — back into alignment.

Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv

Join SKOOL here: https://tinyurl.com/46e4b2rk

As always, if you require any additional support, please email us at:

info@innerhealthinstitute.com

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist