American lawyer, television host, author, and motivational speaker Mel Robbins speaks to Chris in this special pop-up episode of How To Wow.

Mel's new book, The High 5 Habit: Take Control of Your Life with One Simple Habit, is out now.

The book “teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.”

The High 5 Habit is a simple tool that Mel says changes your attitude, your mindset and your behaviour, boosting your confidence, happiness and results.

She writes: “Just imagine if YOU were your biggest cheerleader, fan and encourager. It’s hard to imagine, isn’t it? It shouldn’t be.” “If being loved, encouraged, and celebrated feels so darn good, if it keeps you going and helps you achieve your goals, why don’t you do it for yourself?”

Mel is an international bestseller. Her previous books include: Stop Saying You're Fine: Discover a More Powerful You (2011) and The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (2017).

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