858 I Have Heard Them Cry Out, A Guided Christian Meditation on Exodus 3:7-9 with the Recenter With Christ app

The purpose of this podcast is to help you find more peace in and connect with the true source of peace, Jesus Christ.

Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing. If you feel comfortable to do so, I invite you to close your eyes. Guided Relaxation / Guided Meditation: Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate, deflate.

Scripture for Meditation

Exodus 3

NIV The Lord said, "I have indeed seen the misery of my people in Egypt. I have heard them crying out because of their slave drivers, and I am concerned about their suffering. 8 So I have come down to rescue them from the hand of the Egyptians and to bring them up out of that land into a good and spacious land, a land flowing with milk and honey—the home of the Canaanites, Hittites, Amorites, Perizzites, Hivites and Jebusites. 9 And now the cry of the Israelites has reached me, and I have seen the way the Egyptians are oppressing them.

NLT 7 Then the Lord told him, "I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. 8 So I have come down to rescue them from the power of the Egyptians and lead them out of Egypt into their own fertile and spacious land. It is a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live. 9 Look! The cry of the people of Israel has reached me, and I have seen how harshly the Egyptians abuse them.

Reflection on Scripture:

I want you to stop everything you are thinking and hone in on this call from the Lord. I am aware of your suffering is what he says to you. I know what you have been through. This scripture points out that he could tell you clearly, I know your victories and your setbacks. I know your heart. I know what you need. I know what it takes to craft you into the image I want from you. Not only do I know all these things but I am strong. I am strong enough to save you. I have that power. The greatest challenge of all the one we should be most desperate for is a forgiveness of our sin.

Each one of us has weakness within our mind and heart. Take this moment to turn from that weakness toward the strength God offers. Working with people in the most challenging of circumstances has shown me again and again that each of us have our own story with plenty of deep valleys. As an example It has been a few weeks since I put out an episode. I got sick then had a family member in the hospital and then someone I minister to in a professional context was in the hospital. So I have had many things up in the air. And at the end of all that I ended up traveling to support a family member and I am not at home to celebrate Mother's Day with my wife. At certain points I have been quite low recently. And yet I know that my struggle is knot unknown to God. He knows it. And he lets these things happen because he knows what is required to cause us to grow. He knows what is required for us to overcome. Please trust the one who has power to save.

Meditation of Prayer:

Pray as directed by the Spirit.

Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him.

Meditation of God and His Glory / Hesychasm:

I invite you to sit in silence feeling patient for your own faults and trials.

Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life:

This is a listener funded podcast at patreon.com/christianmeditationpodcast

Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?

FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod