Stress is affecting so many people – in fact, it’s a global pandemic. And what we’ve all discovered is that the shallow, band aid solutions that the world offers us, simply don’t work. What we need is power. Power to deal with the stress in our lives, once and for all.

Have a Cheerful Heart

Sometimes we need to be pretty direct, pretty blunt about dealing with the blockages in our lives that are interrupting the flow of the power of God in our life. Because God means to bring all His power to bear to deal with the stress that we suffer from, but sometimes, we’re working against Him and then we’re wondering – hang on, where’s that power that Jesus promised? So …

… Sorry to be a bit blunt here, but it doesn’t hurt every now and then we need to look in the mirror and ask ourselves some questions like that. So – are you one of those people that exudes joy or sadness; a positive outlook, or a negative outlook; encouragement or discouragement? Which one are you? Are you a sad sack? Or do you fluctuate between the two – up on the mountain-tops one day, down in the dumps the next?

The reason I’m asking is that if you’re someone who spends more than a little time down in the dumps, then it’s having an impact on you … it’s having an impact on the people around you … and it’s having an impact on your relationship with them. That’s pretty far-reaching. Because if we damage relationships, we damage career prospects, we damage marriages, we damage our children.

This is serious stuff. Stress is debilitating and a negative, untrusting attitude that focuses on the problem rather than the on the God who can make all the difference, interrupts the power that He wants to pour out on us. On top of that, the world wants us to believe that we can wave a magic wand and make stress disappear.

Here’s what one of those body and soul web sites recommends. Ten quirky stress busters it’s called. Chew gum, eat chocolate (oh that’ll be just fine and dandy when you come down off your sugar high), get a cat, keep a diary, do some yoga, hum a tune, blow up a balloon, snack on walnuts (Well, that is a lot better than sugar filled gum and chocolate I have to admit), have a laugh or ring your mum.

Oh please … stress is so much deeper and more profound in our lives. It’s a constant companion for many, many people – everything stresses them, or if not everything, then they go through prolonged periods of stress over one or two very important issues or situations in their lives.

You’ve probably figured out that eating walnuts (as good as that maybe for you) is not going to solve the problems in your life or relieve your stress. At least I’m hoping you have.

You see the world’s answer to stress is to conjure something up out of nothing. Or to apply en external band-aid, to heal a deep, internal wound.

Have you ever had this experience? You’re driving along in the car and it’s bright and sunny – so you pop your sunglasses on. But gradually the clouds roll in and at some point you’re thinking, it is so dark and gloomy today. Then you realise you’re wearing your sunnies so you take them off and it’s only then you realise that it’s nowhere near as dark and gloomy as you thought it was. Sure the clouds have rolled in, sure it’s overcast, but not that dark and gloomy.

The attitudes of our hearts are a lot like those sunglasses. Some people are walking through difficult times, with a gloomy, darkened heart, and so the whole experience feels about a hundred times worse than what it really is.

God knows that and that’s why He’s concerned over the state of your heart. Have a listen to some of the things He says in His Word about what’s going on in your heart:

An anxious heart weighs you down, but a kind word, cheers you up. (Proverbs 12:25)

A happy heart makes the face cheerful, but heartache crushes the spirit. (Proverbs 15:13)

A cheerful heart is good medicine, but a crushed spirit dries up the bones. (Proverbs 17:22)

God’s interested in the state of your heart. He’s interested in what’s going on in your life. Now last time we chatted about how to get God’s peace guarding your heart and your mind – do you remember? Philippians Chapter 4, verses 6 and 7:

Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Simply by praying instead of worrying, giving thanks, laying out our worries and concerns and needs openly before God, He will replace the fear and stress and worry with His peace which will actually guard your heart and your mind. Imagine, God’s peace standing guard around you to keep worry and stress away. That’s a pretty good deal.

But what the Apostle Paul goes on to say straight after that – writing as he is from his cell on death row – is equally instructive in terms of how to foster that peace and how to keep the cheerfulness and joy that God’s peace brings, strong in our inside. Philippians 4:8,9:

Finally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you.

So, instead of mulling over the bad stuff and what might go wrong, think about the good stuff. Now, you might say to me, I can’t control what I think. Sure you can. When you find yourself thinking about something negative, you can choose to think about something positive.

Try it, it actually works – and if you’re struggling you go back to prayer and the Holy Spirit, who is – remember – guarding your heart and mind with God’s peace, that same Holy Spirit is right there in you to be a part of that and to help you. Jesus referred to the Holy Spirit as your counsellor and comforter.

And now the exciting thing that happens, is that we get benefit from that on the inside, but other people, the people around us get benefit from that as it oozes out of us on the outside.

Do you want to be glum? Do you really want to spend the rest of your life being downcast? Do you want to be feeling down in the dumps all the time? Of course you don’t. So now you implement these two simple things – pray instead of worrying, and when you find your mind wandering into the down things, grab it back – with the help of the Holy Spirit who is on your inside and who’s on your side – and focus it on the good stuff. The stuff that God is about in your life. The things that bring you joy, the things that God’s doing, God’s faithfulness, the fantastic things He’s done in the past. And now, you are living a much, much better life on the inside. You’re at peace. Your heart is cheerful – Jesus wants you to have a cheerful heart. Remember what He said to His disciples, John 16:33:

In this world you will have tribulation, but be of good cheer, for I have overcome the world.

So, now your life is much better, now this peace and joy is oozing out of you, and all of a sudden – you can’t help it – you want to encourage others. You’re having an impact on their life:

A cheerful look brings joy to the heart and good news gives health to the bones. (Proverbs 15:30)

So the cheerful look on your face is going to bring joy to someone else’s heart. The encouraging word that you give to them, the good news that you can share with them, is going to give health and life to their bones.

Your joy touches their lives. Your life improves. Their life improves. Your relationship with them improves. All because you took the time and the wisdom of God to lay hold of the peace and the joy that God has for you. Talk about a stress buster! Not bad, eh?

And on top of all that, the Bible tells us that the joy of the Lord is your strength. Do you get it? When we let the joy of God fill us amidst the gloom, all of a sudden, we experience His strength, and His power.

Lift Up Your Eyes

Well, over these last few weeks, we’ve been chatting about how to deal with the stress in our lives. Not that all stress is bad – some stress from time to time helps to get things done, gets us to sharpen our game and deliver and perform.

Think about an athlete about to run the 100 metre dash at the Olympics will harness that nervous energy, let’s call it, as they line up on the starting blocks. That’s a good thing. It’s just not good, if we’re constantly living our lives under stress.

And so we’ve been chatting –in this series that I’ve called Stress Busters – about dealing with the root cause of the stress. No band-aid solutions, like listening to soothing music, or having a nice cup of tea, or patting your cat. They’re all nice and lovely, but when we’re under real stress, all those things do is alleviate the symptoms for a short time.

What we need, is to deal with the root cause of the stress. Now immediately people think stress, root cause – oh right. It’s that person, that situation, that medical diagnosis, that thing out there – that’s what I have to deal with.

Well, perhaps you do. But pressure and stress are two different things. Those things out there put pressure on us. But stress is all about how we react to them, so if we're looking for the root cause of our stress, it lies inside us, in our hearts, in our minds. In what we feel and what we think.

So we’ve chatted in this ...

Power From Above // Stress Busters, Part 4