Podcast
Chronic Pain Hypnosis (Jason Newland)
Hosted by Jason Newland · EN
Chronic Pain Hypnosis - Jason Newland
18episodes
Episodes
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(no music) (10 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
Oct 2309:46:26Tap to summarizehttps://www.jasonnewland.com/“Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025”🕓 Duration: 34 minutes, 56 seconds🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only engage with this recording when it's safe to close their eyes and if they’ve confirmed the source of their pain with a medical professional.🧠 Core Concept The main therapeutic idea is focusing intently on Jason’s voice to distract or reduce physical discomfort. Rather than resisting pain or trying to fix it, listeners are invited to be curious about it—exploring it in a focused, non-judgmental way. Jason describes a personal breakthrough from 2004, where instead of resisting knee pain during meditation, he “searched” for the exact location of the discomfort. As he focused more deeply, the sensation vanished—an insight he later tested with other pains and injuries.🧘♂️ Techniques & Ideas ExploredFocus therapy (an informal term Jason floated): Intense focus on a pain point causes it to shift, dissipate, or become less intense.Body scanning: Observing different parts of the body with curiosity and acceptance.Counter-intuition as a tool: Trying to stay awake in order to fall asleep; focusing on pain in order to neutralize it.Overflow analogy: Mental and physical stress likened to water overflowing from a bath or hose—removing blockages (resistance) allows calm to return.Letting the mind “have a lunch break”: Stop giving your brain tasks and let it chill.🐶 Light-Hearted Tangents & Personal AnecdotesJason’s dog Vinny makes a cameo (as usual), noisily grooming himself and disobeying the “quiet during recording” rule.Humorous story about a tall meditation buddy who piled up cushions and toppled over mid-meditation, causing much-needed laughter.Jason muses about his body not being made for floor sitting, claiming, “I was born to sit in a chair.”A bit of self-deprecating humor: “Apparently I haven’t got the most interesting voice…”💬 Key TakeawaysFocusing gently and persistently on your pain without judgment may cause it to shift, lessen, or even disappear.Humor, distraction, and personal storytelling are powerful tools for relaxation.Letting go of effort and allowing your body and mind to “be” often leads to the calm we try too hard to create.🧡 Closing MessageJason signs off with warmth: “Thank you for listening. Be kind to yourself. You deserve to be happy. You deserve to feel safe.”
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(no music) (10 hours) Let Go | Let me bore your pain away #41 | Jason Newland | 21st October 2025
Oct 2109:48:05Tap to summarizeNo description available
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(no music) (10 hours) Focus on sounds | Let me bore your pain away #40 | Jason Newland | 20th October 2025
Oct 2109:48:38Tap to summarizeNo description available
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(no music) (10 hours) Relax your back | Let me bore your pain away #39 | Jason Newland | 10th October 2025
Oct 1009:44:47Tap to summarizeNo description available
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(no music) (10 hours) Hypnosis for Bruxism (Teeth Grinding) Relief | Jason Newland | 11th August 2025
Aug 11, 202509:48:51Tap to summarizeWelcome to this deeply calming hypnosis session, created to help you gently release the habit of teeth grinding and clenching — also known as bruxism. Whether your jaw tightens during the day or while you sleep, this recording will guide you into a state of profound relaxation where both your body and mind can let go. Bruxism often has hidden roots in stress, anxiety, or unprocessed tension.In this session, you’ll be led through a soothing sequence of deep breathing, progressive muscle relaxation, and peaceful guided imagery designed to melt away tightness in the jaw, face, neck, and shoulders. You’ll learn how to recognise when clenching begins — even subconsciously — and replace that old habit with an effortless state of comfort and ease.Through gentle metaphors, positive affirmations, and post-hypnotic suggestions, you’ll train your subconscious to keep your jaw relaxed, not only in this moment but also in your daily life and throughout the night as you sleep. You’ll also discover how to release emotional triggers — such as worry, frustration, or unexpressed feelings — that may have contributed to the habit, creating a lasting sense of calm and safety.You can listen to this recording at any time — during the day to reset your body and mind, or at bedtime to drift into a deep, healing sleep. All you need to do is find a quiet place, settle into a comfortable position, and allow my voice to guide you. Tonight, give yourself permission to relax completely… knowing your jaw, your teeth, and your peace of mind are protected.
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(no music) (10 hours) Living with Lupus - Deep Healing & Gentle Resilience | Jason Newland | 10th August 2025
Aug 10, 202509:43:40Tap to summarizeLiving with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and soothing visualisations, this session encourages your immune system to work in harmony, eases pain signals, and promotes a calm, restorative state. With elements of modern neuroscience, pain relief metaphors, and future pacing, it’s perfect for reducing stress, supporting emotional well-being, and nurturing the body’s natural resilience. Whether you’re experiencing a flare-up or simply need time to rest and restore, this hypnosis offers a safe space to relax deeply and reconnect with your body’s capacity for healing.
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(no music) (10 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) | Jason Newland | 9th August 2025
Aug 9, 202509:45:33Tap to summarizeTitle:Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description:Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea).In this powerful continuous-deepening trance, Jason Newland guides you through 15 neuroscience-backed pain relief techniques — including cooling imagery, hypnotic anaesthesia, spinal “gate control” visualisation, muscle relaxation, warmth soothing, numbing glove transfer, future anchoring, and more. This unique session blends advanced hypnosis methods, modern neuroscience, and continuous deepening, ensuring you go deeper than ever before for lasting relief.Whether your cramps are caused by high prostaglandins, muscle spasms, or stress, this recording works with your mind and body to restore comfort naturally — now and in future cycles. For best results, listen in a quiet place where you can relax fully, with no interruptions, and never while driving or operating machinery. 🎧 Hypnosis for severe period pain relief💡 Science-based + deeply relaxing🌊 Continuous deepening for maximum effect
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(no music) (10 hours) BABBLING ON | Let me bore your pain away #38 | Jason Newland | 13th June 2025
Jun 13, 202509:47:23Tap to summarizeNo description available
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