Podcast
【英文播客】Claire H.’s
Hosted by Claire_H · ZH
【Claire H’s Gentle Digressions】
'Philosophize This!' meets therapy voice memo.
10episodes
Episodes
Newest firstAll episodes
37. 《'AI Slop' & Our Idea of Value/ “AI 泔水”以及 “物以稀为贵”》
Apr 500:18:47Tap to summarize* Section 1: Quick IELTS Recap‒Artificial Artists「围绕能创作艺术、⾳乐、绘画的AI展开，提及关键案例-The Painting Fool（绘画AI）、机器⼈Aaron、能创作古典⾳乐（⾜以骗过专家，被误认为是巴赫、莫扎特、肖邦作品）的AI EMI 等等」* Section 2: Main Deep Dive:从OpenAI关停了Sora（曾登顶App Store的热⻔AI视频应⽤）以及Disney迪⼠尼终⽌了与OpenAI的AI合作 (YAS)——>AI 电视，综艺，动画分布于YouTube和TikTok广受欢迎 (NO)聊起....请听吧 = )配乐🎵：Twenty One Pilots - Drag Path (piano cover by OLDSCHOOLPIANIST & me)* PS, #2025年年度词汇:...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →36. On F1®
Mar 2200:20:41Tap to summarizechillin’ and talking about F1about:Race weekend rules, points system, Chinese GP viewing guide, legendary drivers, live sound experience... /赛事周末规则、积分体系、中国大奖赛观赛指南、传奇车手、现场声浪体验 (06:37 =注意🎧 音量)ps,提及的 F1 传奇车手包括：1. Michael Schumacher (Scuderia Ferrari): 2000–2004迈克尔・舒马赫（法拉利车队）：2000–2004 年统治级表现2. Fernando Alonso (Renault F1 Team): Broke Schumacher’s streak阿隆索（雷诺车队）：打破舒马赫王朝3. Lewis Hamilton (Mc...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →35. 《挑战态 vs 威胁态：压力的真相》
Mar 1300:26:40Tap to summarize本期由 Cambridge IELTS 19 test2 passage 2 展开：00:00- 4:49* 本期涉及的核心心理学理论：1. 05:52 战斗或逃跑反应（Fight or Flight Response）: a concept developed by Walter B. Cannon, an American neurologist and physiologist who coined the terms 'homeostasis' and 'fight-or-flight' and who was the first to use X rays in physiological studies. 2. 06:39 一般适应综合征（General Adaptation Syndrome, GAS）:将个体应激适应过程划分为警觉期、抵抗期、衰竭期...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →34. On coffee /咖啡
Feb 2500:12:28Tap to summarizeSo in the show note, I’ll further compare:Big café espresso machine, capsule machine, pour-over, drip machine, French press, AeroPress. And I’ll keep it grounded in what you would actually taste.1. Big café espresso machine — This is the gold standard in many third-wave shops. Think La Marzocco Linea or Strada.Taste:Very concentrated. Thick body. Crema on top. Aromas are intense and layered.I...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →33. 《“刻意练习”- 天才从来不是单人剧本》
Feb 1900:27:56Tap to summarize1. 本期由 Cambridge IELTS 19 test2 passage 3 展开：00:00- 5:201. 被误读的 「1万小时定律」：原研究从未承诺「熬够时间就变天才」。真正有效的是“刻意练习” ….6:36- 11:352. 从神经科学角度看，所谓天赋，更接近髓鞘质不断包裹神经回路形成的「技能高速路」。11:45- 18:403. 精英儿童长期发展研究 18:43- 22:45育儿：家不是第二课堂，支持不等于监工，什么是真正的支持。作为家长/学习者，如果你有过被成功学焦虑绑架的时候，听这里20:151. 22:53 卓越从来不是单人剧本。顶尖表现不只来自基因，更来自环境、系统、反馈机制与支持圈。本期参考研究者：• Anders Ericsson：刻意练习理论提出者• Daniel Coyle：《天才密码》作者，髓鞘质与技能形成研究• Benjamin Blo...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →33-1.“An Inquiry into the existence of the gifted child”导语
Feb 1600:08:22Tap to summarize（本期是雅思阅读篇（Cambridge IELTS 19 test2 passage 3）长播客的开篇章节=intro部分，那期太长了，先轻松一下super casual, conversational—rambling a little , a bit sarcastic.....后续完整内容 深度拆解天赋神话的真相、教育体系的困境，以及我们该如何跳出「被定义的成功」，重新理解成长与自我价值，等。）配乐🎵：Mozart-12 Variations in B-flat major, K.500感谢收听！前往小宇宙评论区与主播互动
Transcribe →32. 雅思心理学文章精读预告｜Cont.
Feb 100:10:42Tap to summarizeep.22 Outro:22期www.xiaoyuzhoufm.com 的结尾我说：Actually, this is fun. I'm thinking maybe I'll do a mini series where we read between the lines of the Cambridge IELTS books' passages, but only the ones that are psychology-adjacent. You might think those IELTS reading passages are just torture disguised as education, or you think you're just going to skim them to survive the exam. But I'm telling you t...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →31. 梦到名人是什么心理
Jan 2900:16:13Tap to summarizeA dream about accidentally fangirling turns into a calm psychology breakdown of celebrity dreams, parasocial feelings, and the emotions we don’t let ourselves feel while awake.If you’ve ever woken up amused, confused, or quietly moved by a dream like this, this episode will help you understand why.* 时间戳｜00:35｜描述这一场离谱又温柔的梦（我不是fangirlie/迷妹，但我的梦不这么认为身份崩塌从睡着开始）08:05｜Why your brain randomly picks ...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →30. 2026开篇续：Nutrition! 一期讲完“营养”的核心逻辑
Jan 2300:29:56Tap to summarize* You Are Not What You Eat (You’re What You Absorb)你每天往嘴里塞的米饭、奶茶、炸鸡，身体到底是怎么消化的？为什么明明吃了很多，转眼就饿？为什么减脂总卡壳，肚子脂肪甩不掉？甚至莫名没精神、易长痘？答案全藏在身体的“营养底层逻辑”里这期大概解释透了你体内的“食物加工厂”：从嘴巴咀嚼到小肠吸收，从“Macros”/三大营养素怎么吃才对，到肠道菌群、细胞修复的核心密码。最后还附4个策略，让你的身体好好开启自我修复！* 一些重点：▫️吸收了才算数▫️脂肪不是敌人。反式脂肪才是必避▫️增肌/饱腹关键：一餐30g优质蛋白（根据自己体型补够）▫️肠道是第二大脑！菌群失衡=情绪差、免疫力低▫️细胞衰老的3大元凶：炎症、氧化、糖化▫️我的法则：200年前不存在的食物，吃前先三思！🎙️ 点开来听吧。这一集，希望能让你的新年吃得轻松一点。希望... l...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
Transcribe →29. 2026 开篇：Is the Singularity Already Here? 马斯克大喊“奇点已至”…
Jan 1600:17:21Tap to summarizeNew year, big claims, mild existential dread—welcome to the first episode of 2026！02:28 big nooooz ：IN THIS EPISODE 本期将聊到：* 03:21 What the singularity really is/什么是tech奇点* 05:10AGI* 06:15 Neuralink and brain-computer interfaces/Neuralink 与脑机接口* 08:21 节目中还会推荐 Ray Kurzweil 的各种演讲（链接分享不了了）* 09:48 Lex Fridman 播客中关于奇点的讨论：二战时期的计算机，以及“doubling/翻倍”如何悄悄改变世界；13:09 奇点真的来临时，我们会察觉吗？ 还是会被更高级的娱乐形式分散注意力？* ...去小宇宙查看完整单集简介前往小宇宙评论区与主播互动
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