69: It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you.

We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits.

Leave Us A Voice Message | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/

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Timestamps:

00:00:00 – Introduction
00:01:05 – Kyle’s doctor visits
00:05:57 – Water filtration tips
00:14:01 – Mineral filters + electrolytes
00:16:53 – Hitting protein goals
00:20:49 – Fasting for women + breakfast
00:23:41 – Electrolyte dos & don’ts
00:27:49 – Voice lessons + music theory
00:30:51 – Crohn’s & UC flare-ups
00:35:05 – Can Crohn’s be cured?
00:36:51 – Yuka app alternatives
00:40:43 – Grounding routine
00:42:38 – Grounding tools + tips

Show Links:

Function Health | https://my.functionhealth.com/signup?code=KFITZGERALD12&_saasquatch=KFITZGERALD12
AquaTru | https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn
Clearly Filtered | Get 10% off with Code: CLEANKITCHEN
Bahe sandals | Use Code: Kyle

Further Listening:

Jason Karp

Check Out Kyle:

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Can You Cure Crohn’s? + Protein Goals, Fasting, and More