64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact.

From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness.

Topics Discussed:

What is the anti-toxin movement, and why is it gaining traction in 2025?
How do endocrine disruptors like PFAS impact hormone levels and overall health?
What are EMFs, and how do they affect health and wellness?
How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)?
Are non-alcoholic beverages the future of social drinking?
Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods?
What’s the difference between grass-fed and grass-finished meat, and why does it matter?
How are quality fats replacing seed oils in modern diets?
What are the best ways to test for toxins and detox your life in 2025?

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Timestamps:

00:00:00 - Introduction
00:01:24 - 1) The Anti Toxin Movement
00:04:49 - MAHA
00:07:23 - Hormone levels and your health
00:09:50 - Testing for toxins & detoxing your life
00:15:13 - 2) AI integration with health
00:18:39 - Chatgpt meal plan
00:22:30 - CGMs & other tech & wellness companies
00:25:04 - More health focused tech
00:31:51 - 3) Rise of nonalcholic beverages
00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating
00:46:12 - Regenerative farming
00:49:11 - Grass-fed vs grass-finished
00:52:59 - Rise of quality fats & decrease in seed oils
00:55:07 - 5) EMF protection and tech detoxing
00:56:01 - Tech and testosterone
00:59:49 - EMF blocker stickers
01:01:55 - Electric vehicles
01:06:42 - Kyle’s Dessert - Microplastics
01:11:02 - Kevin’s Dessert - Omelet recipe

Show links

How To Fix Your Hormones

Further Listening

Check Out Kyle:

The Future of Health: 5 Trends You Need to Know (and How to Adapt)

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