Summary

I met Helen Tremethick, a rurally-based Regenerative Business Designer and Holistic Business Coach, through her workshop for the Canadian Women's Chamber of Commerce and it was her workshop's title, "Sustainability is B******t" that caught my and so many others' interest.

In this episode, Helen discusses her approach to disrupting business coaching and the importance of redefining success. She emphasizes the need to consider how our businesses are running for us and the impact they have on our ecosystem. Helen also highlights the challenges and benefits of being a rural resident and business owner. She shares her insights on somatic therapy and its role in decision-making and self-care. Helen concludes with advice for entrepreneurs, encouraging them to connect with their bodies, define their own version of success, and focus on their own journey rather than comparing themselves to others.

How to connect with Helen:

Website: helentremethick.com

Motorcycle Club: helentremethick.com/club

IG: instagram.com/helentremethick

Free Gift: bit.ly/beyondsustainable

Book A Chat: tidycal.com/helentremethick/cuppa

Takeaways

* Consider how your business is running for you and the impact it has on your ecosystem.

* Connect with your body to make better decisions and prioritize self-care.

* Redefine success based on your own values and priorities.

* Focus on your own journey and avoid comparing yourself to others.

Sound Bites

* "How is our business having an impact? And ideally, what we want to do is create an impact that is net positive, has a net gain for everyone involved."

* "We need to factor in future care, present care, and the fact that your mortgage broker doesn't take fresh baked bread."

* "If you have a community where you can exchange time or energy or attention, then great, then you don't need to have money as part of that equation."

Chapters

00:00 Introduction and the Concept of Regenerative Business

02:59 Redefining Success: Beyond Traditional Measures

06:24 The Impact of Our Businesses on the Ecosystem

09:22 Somatic Therapy: A Tool for Better Decision-Making

25:36 Finding Joy in the Outdoors and Parenting

27:25 The Love and Badassery Motorcycle Club

32:34 Advice for Entrepreneurs: Redefine Success and Focus on Your Journey

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