Bryan Johnson | Club Random with Bill Maher

Summary

Club Random with Bill Maher: Bryan Johnson Episode Summary

Host: Bill Maher
Guest: Bryan Johnson
Release Date: January 19, 2025
Location: Club Random

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1. Opening Remarks and Personal Well-being

Timestamp: [02:04] – [05:00]

Bill Maher welcomes Bryan Johnson to Club Random, initiating a candid conversation about personal health and longevity. They exchange pleasantries, with Bill expressing concern about Bryan appearing tired. Bryan assures he's doing well, setting the tone for an open and honest dialogue.

Notable Quote:

• Bill Maher [02:38]: "Why do you want to live forever?"

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2. Exploring Longevity and Health Practices

Timestamp: [05:00] – [15:00]

Bryan Johnson delves into his extensive health regimen, outlining practices that many might consider unconventional. He emphasizes a plant-based diet, meticulous supplementation, and the use of advanced technologies like hyperbaric chambers. Bryan shares his daily routines, including intermittent fasting and rigorous supplement intake, aiming to optimize his biological health metrics.

Notable Quotes:

• Bryan Johnson [05:35]: "I grind raw garlic and take it like a pill because I hate garlic."
• Bill Maher [06:24]: "I do a lot of things people think are nuts."

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3. The Intersection of Technology and Human Consciousness

Timestamp: [15:00] – [25:00]

The conversation shifts to the implications of emerging technologies, particularly artificial intelligence. Bryan posits that humanity stands on the brink of creating superintelligent AI, which could redefine existence as we know it. He discusses the potential risks and rewards, emphasizing the necessity of strategic resilience and adaptability.

Notable Quote:

• Bryan Johnson [15:22]: "Is it possible that we are as primitive as a caveman in the face of superintelligent AI?"

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4. Government, Society, and the Survival Instinct

Timestamp: [25:00] – [35:00]

Bill and Bryan examine the role of government in ensuring public safety and longevity. They debate the effectiveness of governmental structures in addressing contemporary challenges like climate-induced fires and societal disintegration. Bryan criticizes how governments handle crises, advocating for more personal responsibility and technological solutions.

Notable Quote:

• Bill Maher [74:02]: "Don't die. Don't die. We like living."

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5. Personal Anecdotes: Fires and Resilience

Timestamp: [35:00] – [45:00]

Bryan recounts his experiences during recent wildfires in Los Angeles, highlighting the community's response and personal resilience. Both discuss the emotional and physical toll of such disasters, underscoring the importance of preparedness and strong personal networks in facing natural calamities.

Notable Quote:

• Bryan Johnson [35:14]: "We were in an absolute warfare situation with the fires rolling through the urban environment."

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6. Sleep, Measurement, and Biohacking

Timestamp: [45:00] – [60:00]

The discussion delves into Bryan's meticulous approach to sleep and biohacking. He explains his use of wearables and sensors to monitor sleep quality, emphasizing the significance of deep sleep for overall health. Bryan shares his experiments with fasting and hyperbaric oxygen therapy, illustrating how data-driven methods inform his longevity strategies.

Notable Quotes:

• Bryan Johnson [50:00]: "I am the most measured person in human history."
• Bill Maher [57:07]: "Can I call you?"

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7. Ideology of "Don't Die" and Future of Humanity

Timestamp: [60:00] – [72:00]

Bryan introduces his central ideology: "Don't Die." He elaborates on how this philosophy integrates scientific understanding with a profound desire to extend human consciousness and existence. The conversation explores how this ideology contrasts with traditional belief systems and the collective human struggle to overcome inherent short-term instincts.

Notable Quote:

• Bryan Johnson [72:05]: "The next major global ideology is 'Don't Die,' and it's the only framework that begins with the laws of physics and walks through biology and computation."

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8. Social Relationships and Personal Fulfillment

Timestamp: [72:00] – [85:00]

Bryan discusses his approach to personal relationships, particularly fatherhood. He describes a harmonious relationship with his son, rooted in mutual respect and shared activities. The dialogue highlights the balance between personal health pursuits and maintaining fulfilling social connections.

Notable Quote:

• Bryan Johnson [78:15]: "We're doing everything together. We go biking, play pickleball, basketball trips."

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9. Final Reflections on Life and Legacy

Timestamp: [85:00] – [100:00]

In the closing segments, both hosts reflect on the meaning of life, legacy, and personal choices. Bryan emphasizes the importance of data-driven decisions in enhancing longevity, while Bill shares his passion for living in the moment. They acknowledge the complexities of balancing health, happiness, and societal responsibilities.

Notable Quotes:

• Bill Maher [89:46]: "My life is an amalgamation of the things I did bad and the things I did good."
• Bryan Johnson [90:40]: "Don't die has always been the pitch of humanity."

---

Conclusion

The episode with Bryan Johnson offers an in-depth exploration of the intersection between personal health, technology, and philosophical ideologies aimed at extending human life. Through candid discussions and data-driven insights, Bryan presents a compelling vision for the future of human longevity, challenging listeners to rethink their approaches to health and existence.

Full Transcript Access: For those interested in the detailed dialogue, the full transcript of the episode can be accessed here.

Transcript

[A]

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[B]

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[A]

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[B]

Yeah, I certainly understand your perspective. I understand where you're coming from.

[A]

Diplomatic prior, club random.

[B]

I know. I'm gonna die by the most ridiculous thing it is. Really? Yes. Like, how can that not be true?

[A]

Ryan?

[B]

Yes.

[A]

Bill Maher. Hey, Bill from across the room. How are you?

[B]

I'm great.

[A]

Been reading a lot.

[B]

Nice to see you.

[A]

I've been reading a lot about you. You're right.

[B]

I'm great.

[A]

You look a little tired. You okay? Are you okay? You come and go or something?

[B]

Yeah, I think I'm all right.

[A]

You are?

[B]

Yeah.

[A]

Okay, good. Can I get you a drink?

[B]

There's quite a few things I have.

[A]

You want tequila?

[B]

You know, your team made me a ginger and lemon tea, which is delicious.

[A]

What about tequila?

[B]

It looks great.

[A]

Why do you want to live forever?

[B]

It looks great on display.

[A]

Oh, wait, you are the guy who does want to live forever. I'm sorry. That's the pot.

[B]

What will you be drinking?

[A]

Tequila. I don't want to. Well, I'd love to, but not at the price of. Well, let's get into that, because that's new year 47. You look 19. Things working? I mean, not a human 19, but 19.

[B]

Okay. All right.

[A]

No, you look good, but honestly, no, I've never met you before. I always say with age, you can shave off a certain. I'm gonna be 69 in a week. I probably look a little younger because, you know, I owe it all to clean liquor. No, I don't drink very much, really. Just tear.

[B]

Yeah.

[A]

But, you know, is it worth shaving? How many. You know, 10 years off, you don't think you're gonna actually be immortal. Right.

[B]

What are you doing for your 69th birthday party?

[A]

Nothing. I'm done with birthday party.

[B]

Really?

[A]

Yeah.

[B]

Nothing's happening.

[A]

I hope not. I mean, because I just don't think it's anything to celebrate anymore. You know, it. I don't really want to be reminded of it. I only look forward.

[B]

What. What does 69 feel like?

[A]

That's a great question, because it certainly doesn't feel like what I thought it would from watching my father, who was two years short of dead, at 69, but even when he was 50, I remember him, you know, we had a. You know, a peach basket on the driveway to shoot baskets, as kids do. And, you know, he'd. I'd be shooting, he'd come out and, like, throw up with two shots, and, oh, my arm hurts. He'd run three steps and be out of breath. And I play basketball. Not like with the Lakers, but, you know, games. Okay. Against girls, but, you know, girls are good now.

[B]

Yeah. Yeah. And still. And now what? And now. Do you still play?

[A]

Yeah. I'm saying.

[B]

Yeah, that's my.

[A]

My 69 is definitely not my father's 69. Yeah. But when I play a. A long game or pickleball, I must say, like, for a few days after I feel it.

[B]

You feel it?

[A]

Yeah. But, I mean, Christ, they talk about professional athletes who feel it, and I. You know, they play, obviously, a rougher version and amazing what elite athletes do, but, you know, you hear them talk about football players and basketball players. The announcers are like, and he's 34, and he's still doing it.

[B]

34 and he's still doing it.

[A]

That's what's amazing about that play.

[B]

34. Yeah. It's so true. Yeah.

[A]

Which is kind of crazy.

[B]

It's kind of cray. Yeah, it is.

[A]

But. But I guess the question. What? Everything I read that you do. Look, I do a lot of stuff people think is nuts.

[B]

Like what?

[A]

You know, no bread.

[B]

Why? Like, why don't you do bread?

[A]

Bread's bad.

[B]

Bread's bad. Okay.

[A]

Wheat.

[B]

And yeah, I agree. Like, doesn't. It doesn't hit the threshold that it should be included. It's not good enough.

[A]

Especially the way we've bastardized it, the way we raise it now put it in silos, which it gets fungusy and stuff, you know. Oh, they definitely think I'm medically nuts.

[B]

Yeah.

[A]

I also take like many, many supplements a day. I know. How many do you take?

[B]

It's like 40 or 50 now.

[A]

Oh, I take more than that.

[B]

You take more than me? Yeah.

[A]

Well, probably around that number, but some, I guess some twice a day. Yeah, but, you know, and it's not crazy stuff. They're not vitamins. Vitamins. I think you should get through food. No. You believe that?

[B]

Yes. It depends on which ones. Yes.

[A]

I mean, it's not just what you put into your body. It's what your body can then use and metabolize or it doesn't contradict, you know, something. Contradict like calcium and iron.

[B]

Yeah.

[A]

Right.

[B]

Yeah. Do you share your health practices publicly? Do people know you do these things?

[A]

Yeah.

[B]

Yeah.

[A]

I mean, over the years on my show. Does this issue come up? Of course. Health in general, certainly. Covid, they didn't. The woke did not like me during COVID I get the feeling you throw a lot of heat out there today. This is right after we had the fire. That some people are just thrilled that there's another reason to wear a mask.

[B]

That's true. Anything to bring it back?

[A]

Come on. No. The first thing I said the first week right before they took us off and I had to actually film the show here in my backyard for six months. That was so smart. Was the three S's. This is how you take sugar, stress, sleep, take care of that. And you know, I never thought it was gonna get me. It never did until I got the vaccine and then I got it three weeks later. I'm not anti vax. I'm just saying I don't think it's a one size fits all. As many people have that point of view and some people don't. And we can be reasonable and talk about that. But there are pathogens where I would fight you for the vaccine. Do you agree with that?

[B]

Yeah. I am a proponent of vaccines generally. I'm glad the vaccine.

[A]

What about the COVID one. You got it?

[B]

I did, but I regret getting it.

[A]

Yeah, me too. Exactly. I got it because I had to to continue my life.

[B]

Yeah.

[A]

And I do not like being coerced like that.

[B]

Yeah, it was. Well, I guess it was complicated because the government's role is to share data, it's not to sway your opinion. And in that they were swaying opinion and not providing data and squelching opinion.

[A]

Yeah, not swaying is one thing. I'm okay with swaying. I sway. You're a lot. I sway both ways on a good night. But not squelching. This is exactly what Zuckerberg was just talking about. Yes.

[B]

Revealing what happened behind the scenes. All the maneuvering and the COVID up.

[A]

I think his quote was, they were screaming at us or calling up and screaming at us to take off stuff. That was provably true.

[B]

Yeah, you.

[A]

That's. I need a drink. I need a drink.

[B]

Can I. Can I. Yeah. Softly try to persuade you to not do that drink. Is that alcohol?

[A]

Yeah, well, no, that, that's. That's sparkling water.

[B]

But this is alcohol.

[A]

Yeah, that's fucking alcohol. Yeah, yeah, I know.

[B]

Can I softly try to persuade you to.

[A]

Brian, I'm 69. Give me a break. You don't think I weighed the pros and cons? Yeah, yeah, I know it's poison. There used to be a skull and crossbones on the bottle. I'm aware. I'm making a adult choice. Life is all trade offs.

[B]

Yes.

[A]

Right.

[B]

Yes.

[A]

This is my trade off. Yeah, I don't wanna. You go to bed at 8:30. I'd rather be dead.

[B]

Yeah, okay, so everyone's laughing at you, all right? No, you're not.

[A]

What are you.

[B]

You're gonna. What is that?

[A]

Have you never seen this show?

[B]

Yeah, but I didn't realize with me. What do you have in there curled up?

[A]

It's a heroin and fentanyl. No, it's pot. What do you think? It's. It's. You're not gonna die from being in the room with it. Okay, I'll try to. Does it really bother you?

[B]

No, it's fine. It's fine. Really, it's fine.

[A]

I mean, what are we gonna lose? Like 10 minutes off your life so you don't live to a thousand. How old do you think you can live to? What's your goal? 150? Ever? Forever?

[B]

I mean, this is the essence of what I'm doing. And this is why I think that people don't understand. Like when people see what I'm doing, they don't know what words to use or what concepts to construct. And so they just vomit. They say, like, Patrick Bateman, vampire, Prometheus, fuck face billionaire. Like, not me.

[A]

No, no.

[B]

You've dunked on me quite a bit.

[A]

I have?

[B]

Yeah, Yeah.

[A]

I don't remember ever dunking on you.

[B]

Oh, yeah, yeah, there was a few clips. I mean, I'm cool with it. Like, I'm good. Yeah, there were a few clips where I think you jumped in on the dunking.

[A]

Oh, yeah. Maybe a new rule or a monologue joke or something. Yeah. Okay, well, I'm a comedian. I mean, there's some funny stuff and that's it.

[B]

It's all good.

[A]

But, like, if I really was against what you were doing, as opposed to actually admiring it, I hope you perfect it. Yeah, go, dude. Just, you know, I got to get a version where I don't go to bed at 8:30.

[B]

Okay, here's a thought experiment I would give you. Let's imagine we travel in time and we're hanging out with Homo erectus. That's a million years ago. And so the cutting edge technology, West Hollywood is an ax.

[A]

What?

[B]

That's their technology. The bleeding edge technology the Homo erectus has is an axe.

[A]

A million years ago they had that. They had an axe.

[B]

An axe.

[A]

No. They did.

[B]

They did not.

[A]

A million years ago.

[B]

Yeah.

[A]

That's a tool, right?

[B]

I mean, sure. Like tool something. It's technology.

[A]

Okay. But not an ax. What we think of as an axe came out in the Iron Age. We're talking many, many millennia.

[B]

Yeah. So like, of like a stone tool.

[A]

Yes, yes, we did have tools.

[B]

Yes, yes. Yeah. I didn't mean to insinuate metal.

[A]

Well, well, you did, sir.

[B]

Yeah. Okay. A stone ax. And so let's just say you're having a conversation with them. They first, they, you know, they're stuck. They're struggling with language. And you post the question to them and you say, yeah, this guy, I tested this guy out. It works.

[A]

I know. I just want this one to work. Keep on Zippo lighters. I talk about it every week. I'm not gonna, but go ahead.

[B]

Yeah, I mean, there's two over here too. Yep.

[A]

Oh, I know four options. We're making sure I get high, but trust me, go ahead. I want to know about this. Okay, so, but again, not an ax, a crude stone tool, but a tool.

[B]

Yeah. And so they're, you know, they don't really have well formed language. Maybe they got some ability to draw pictures on the wall and they have some kind of primitive Characteristics. And now we have some way to communicate and we say, tell me why the future is exciting. Tell me what there is to live for.

[A]

Do you really even think people of that era thought in those terms as opposed to day by day?

[B]

Exactly, you're exactly right. So their mental models of reality, they could say, well, we forage, we fight, we fuck. I think they have these general concepts of reality. And then you say, what does the future bring? And maybe they speak about tomorrow, only tomorrow's the only concept. They don't speak about years or months or years. Right.

[A]

But they have maybe the next moon.

[B]

Yeah, exactly.

[A]

Or even yearly, because certainly they notice days getting shorter, which freaked them out. The reason why Christmas is December 25th is because it's modeled on the pagan holiday of the same day, which is the first day of the year that primitive people noticed the days were getting longer. So it was a big celebration.

[B]

Yeah, yeah. So let's just say, like they have these primitive models of whatever they're constructing for reality right now. In that moment, Homo erectus is blind, of course, to concepts like atoms, the microscopic world of atoms and molecules, germs. It's blind to this concept that we have the ability to create a little white pill. The swallow takes care of infection. They have blindness to the ability to have technology like silicon fabrication. So they're blind to like 99.9% of our current reality.

[A]

Let's not rub it in. Come on, we're cavemen. What are we bigging ourselves up saying how stupid they were? No, I take your point.

[B]

Yeah. So the legitimate question I'm proposing right now is that we just, like Homo erectus, we have models of reality. Right? You have models of reality how long you live, how well you're going to live, what you want to do with your time. And so you have this well constructed world that Bill has created in 68 years of time.

[A]

Right.

[B]

And so you, can you sit down and you tell me the confidence like, Brian, I'm not going to go to bed. My life is. I would rather die before I go to bed at 8:30.

[A]

Because I see your point.

[B]

Okay, so here's the question for you.

[A]

Yeah.

[B]

On the eve of giving birth to superintelligence AI and whether you think it's going to happen in a year, five years, 10 years, like whatever, it's pretty soon. And it's reasonable to imagine it's probably going to change our reality beyond our ability to comprehend.

[A]

Right.

[B]

So given that it's possible. Possible that we are as primitive as a caveman.

[A]

Yeah.

[B]

That the ideas we have of ourselves, of the world of life, of what consciousness could be, are all idiotic.

[A]

It's certainly that way on TikTok.

[B]

Yeah.

[A]

These kids today, don't get me started. No, no, you're absolutely right. I mean, the real. I'm always amazed that the world is still here. That with all the stupidity that we somehow don't blow ourselves up and we have the weapons to do it. And the stupidity and faith and, you know, people believing in just crazy shit. And not just believing, but, like, the super is kind of doubling down.

[B]

It is.

[A]

And yet we still are here.

[B]

It is mayhem out there.

[A]

Yeah. Civilization is just an inch deep. You rip off the least little. You know, when the cops decide not to show up.

[B]

Yeah.

[A]

You know, it's just. It's that.

[B]

Yeah. Like, order breaks down for like 15 seconds.

[A]

Oh, right.

[B]

I totally agree. My question for you was, like. Is like, are we on the eve of what could be the most extraordinary experience of conscious existence that's ever happened in this part of the galaxy? Like on a galactic scale that we.

[A]

Can'T know is we don't. Can't know what they are doing out in the galactics.

[B]

Thing is, I think, or if there is even other life, this is the thing. I think it is worth gambling, foregoing temporary pleasure that may accelerate aging, disease and death so that we can have an opportunity to say, could this be the coolest thing to ever happen to intelligent life?

[A]

Yeah, I get your point. I mean, it's a better point to be made at this moment in history, because if you made it a hundred years ago, I mean, we were a zillion miles, we didn't even have computers from ever reaching immortality. That's not really the case. I've said jokingly before, I don't mind dying. I just don't want to be the last guy, I feel like, right after me, they got it, what would you do? And that is kind of the. That's one reason for your argument to say, you know what? Just cool it with the pot and the liquor. And I really don't even do that much. But. Okay, because you know what? You're gonna thank yourself in 10 years when you just bought eternity.

[B]

That's what I'm saying, Bill.

[A]

Okay. I mean, that's a bet. But I'm not gonna take it. No, I'm not. Because, you know, also, Brian, look, the last thing I want you to have happen to you is get hit by a bus tomorrow. But I'm telling you, if it would take no joy in It.

[B]

But you'd also do a segment on it, though. Let's be real. And you know, Bill, like, I. I know, like I. I give you full permission. Like, I know I'm going to die by the most ridiculous thing possible. It is. It is.

[A]

Really?

[B]

Yes. Like, how can that not be true?

[A]

Well, because irony.

[B]

I mean, irony always wins.

[A]

Right.

[B]

And so, like, how can that not be true?

[A]

You know, what also always wins is not really being able to figure out what you think you might have figured out.

[B]

I agree.

[A]

Life has that kind of way of doing whatever you think. So that's why I keep smoking pot and drinking a little bit. Because, like, you know, and I take. Look, I admire you greatly that, you know, I like anybody who's a pioneer, you know, pushing the envelope and in an area that I am intently interested in. I do not want to die. Some people do. I've heard a lot of people say that. Oh, and I always say, you know, yeah, when you're 80, trust me, you'll want to be 81. So don't fucking slough off on 80.

[B]

I think. Yes. So you get this. I mean, yeah, but not every.

[A]

Some people feel like, no, if I'm not at my peak, you know, and there are passive suicides, you know, people who just. They don't really commit suicide, but they just. You have to wanna live. If you don't, and you can kind of slowly kill yourself. And, you know, you're doing it, you just don't care. It's like, yeah, but this is my pleasure now. And, you know, that also has to be respected. Everybody's different.

[B]

Yeah.

[A]

You know, the way the world is going, everybody could use therapy. But a lot of people I know who really need to complain that it costs a fortune, is time consuming because of the back and forth, and sometimes is a mismatch with their personality. This should not be this complicated. That's why today's sponsor, Rula, was formed. Rula connects you with high quality, vetted, licensed mental health professionals that are suited for you. Plainly a nut. I'm kidding. And here's the best part. They take most major insurance plans. That means instead of paying hundreds out of pocket, you could pay as little as $15 per session. Rula also supports you every step of the way. From finding a therapist, to scheduling your sessions, to tracking your progress and dealing with insurance, they make it happen. Getting started is easy. They ask you a few questions about what you're looking for in a therapist. Things like your insurance, type of care and preferences. From there, Rula matches you with network providers who fit your criteria. You can book your first session and start your journey to better mental health as soon as the next day. Head over to rula.comrandom to begin and that's r u l a.com/random because better mental health should be accessible, affordable and easy. Thousands have already trusted RULER to support them on their journey toward improved mental health and overall well being. None of you nuts who started the fires out here? I'm kidding. Head on over to rula.com random to get started today. After you sign up, they ask you where you heard about them. Please support our show and tell them our show sent you. Go to r u l a.comrandom and take the first step towards better mental health today. You deserve quality care from someone who cares. It's a new year and that means new rewards at Golden Nugget Online Casino. Right now, new players can play just $5 and get 250 casino spins on a featured game with promo code random. That's 250 chances to win on us after you play just five bucks or more. Don't wait. The best rewards and the brightest moments are waiting at Golden Nugget Online Casino. Whether you're spinning slots, doubling down on blackjack, playing roulette or any of your exclusive games you can't find anywhere else, make any moment golden with Golden Nugget Online Casino this year. Gambling problem call-1800- gambler please play response possibly 21 and over physically present in Michigan, New Jersey, Pennsylvania and West Virginia only. Void in Ontario. New customers only. Non withdrawable casino spins valid for Jinshi Baoshi Endless treasures only and expire in 168 hours. See [e-mail] promos ends at 11:59pm Eastern Time on February 23, 2025. But so let's go through your routine. You know when I you asked me before what do I do that people think is crazy? I mean that was one thing. Whatever I said I forgot cause I smoked pot. But another one is I ground garlic like raw garlic in a grinder and make a big gob of it. And I hate garlic and I put it like a big wad like and take it like a pill. So I just swallow it because I don't like it. And sometimes it makes you like really nauseous every day for two minutes? Yes, it doesn't make me nauseous every day. I know what I can eat it with or almost never does. But people think that's weird. I jump on a trampoline Every day people think that's weird. I mean, it's just a lot of things that I've read and talked to doctors, doctors Western, Eastern, like, not believe. I'll listen to anybody who I think has something to say, and it is not always from conventional medicine. That's why I'm kind of like, in the crosshairs of those kind of people who just from my point of view, they're scared. You know, there's nothing scarier than dying. So they just want to believe, like with religion, that there's this priesthood of men and women in white coats who have all the answers and just whatever they say, just do that. Don't even ask questions. And I don't believe that. I found that out the hard way through my own life. That, you know. And of course, it's so obvious because doctors always say themselves get a second opinion. Well, that tells me a. It's an opinion.

[B]

Yeah.

[A]

And it's not the only one.

[B]

Come on, Doc. Yeah.

[A]

So, you know, you've got to really, in my view, be your own best advocate, and I am. One of the smartest things I ever did at a time in my life when I was not doing any many smart things was from 19 on. I kept a fairly detailed log of every malady that came my way, every medication I took. That's not a normal thing.

[B]

And do you still have those logs?

[A]

Yes.

[B]

You've been structurally on this since teenage years.

[A]

I learned a lot of stuff along the way that I certainly didn't in that first 10 years. If you asked me in my 20s if antibiotics had any deleterious effect, I would have said I never heard that. Which to me is like, basic information that antibiotics, of course, they mostly work on what they're supposed to work for, but they also have a very bad side effect. You really don't want to ever take them.

[B]

Yeah.

[A]

I mean, it's right in the title. Anti Life.

[B]

Yeah. Yeah.

[A]

I don't think I knew that in my 20s. I mean, you learn everything at a certain moment of your life, and it's not all right at once. When you get out of high school.

[B]

When you look back at your former self at your. Your 20s self, does that version of you make sense to you now? Is it still cohesive or is it.

[A]

Oh, God, I mean, he's such an idiot and was making so many unforced errors. I've said it before on this show as. As much as it would be great to be young again, I wouldn't do it if I had to be in that Head again, because I know it. That stupid head causes so much pain, and I don't cause myself really hardly any pain now. You know, the only pain I'm going to get is like, you know, at some point you are. Your body is going to probably break down unless you come up with the answer, Brian. And I certainly hope you share it with your friends. Now that we're friends and I take back every bad joke I ever did, I'm going to wipe them off.

[B]

You did a pretty good job with the jokes.

[A]

You know what? Sometimes you just got to go where the joke is. Unless it's actually something that I really don't do. I throw away lots of good material that. I'm sorry, I don't believe in the premise. I don't believe that.

[B]

I mean, there was. When I started doing this, I started sharing it, but I. I never in my wildest imagination imagined it would trigger this tsunami of hate. Like, that was not in my mental model. And so when I saw these patterns emerge of how people do it, there would be very common takes. But I really learned to appreciate those with a really fine sense of humor that they could find. They could find these lines that no one else could. Everyone else took to the very obvious ones, which was kind of like real low brow. But I really appreciated, like, you know, South Park. Right. Like, they. They really craft this particular.

[A]

It's a compliment.

[B]

Yeah.

[A]

That you rose to this level 100%.

[B]

I really.

[A]

Absolutely.

[B]

So, like, accomplishment. You did. You carved out some really nice spots. So I thought that's.

[A]

You don't think I would. But as to your first point about being surprised. Come on, man. This. America, we're haters. And it says a lot about the psyche of this country, which would be better if they were healthier. Which is kind of ironic that of course, no matter what you do, no matter how pure, no matter how rightly intended, no matter how much it doesn't hurt anybody else, it's all just fodder for the people who live on their phone, who live on the Internet, who live to just shit on everything anybody else does just because something they would never do in person.

[B]

Yeah, yeah, yeah, It's.

[A]

It's sad. It really is. The psyche of America, or at least so much of it is very sad. That's, to me, a huge indication of it that we're gonna. Should. I mean, why has it hurt you if this guy wants to try to push the envelope on longevity? If you could live longer and be healthy, wouldn't you?

[B]

So sometimes I even lose my Own place. This. There was a. Someone who posted this yesterday on social media. He wrote this well thought out, reasonable critique of what I'm doing. You know, like, he wrote down data and science and like, you know, this is like this and that. Like, but a. A very thoughtful and kind assessment. Like, but accurate. And the contrast just reminded me of the viciousness that I see every day. I just lose track that they. It's. I just forget sometimes. Like, it is absolute warfare.

[A]

That's why I drink. Why I drink, Brian. And smoke and sniff glue and occasionally take fentanyl with ketamine. That's. You know.

[B]

Ketamine was shown to slow the speed of aging. That was one of the.

[A]

So is heroin.

[B]

Heroin does.

[A]

Oh, my God. You know. Do you ever know a heroin addict? They look fantastic until they die.

[B]

Yeah.

[A]

Yeah, absolutely.

[B]

I've never seen data kind of preserves you. Interesting. I've never seen data on heroin, but ketamine. Yeah, it was one of the highlights that it actually had data showing that it slowed the speed of aging.

[A]

All right, well, Brian, don't take this the wrong way, but I'm very interested in your erections. I've read a lot about your erection. I'm flattered, and I really don't think that should happen, but. No, is this. It's funny. One time I used to smoke for 20 years, which was the stupidest thing I ever did. Talking about how stupid you were back in the 20s. But I remember always trying to quit. And I went to the dentist once, and he was really this one. I only wanted him when he was a real asshole. But he scared me. And he was telling. You know, he was saying, you know, when you smoke, you know you're gonna get cancer in your gums, and you know that it affects your penis, the blood flow to your penis. I quit the next day. Yeah, I went back, but it's like it took that. The shot. What Threw it right in the garden.

[B]

That's why I talk about erections.

[A]

What about them?

[B]

They. When. When you're assessing somebody's biological age. So somebody can be chronologically 47, like me.

[A]

Right.

[B]

But you can have your heart. My heart is age 37 on average. My. My left ear is 64. My speed of aging.

[A]

64.

[B]

64.

[A]

Why?

[B]

I listened to loud music and shot guns as a kid.

[A]

Wow.

[B]

So I.

[A]

At the same time.

[B]

Yes. I mean, really, it's reckless. I mean, as a kid, we. I mean, I grew up in this small town and so.

[A]

And ears don't get better, do they?

[B]

Exactly. You cannot fix Hearing right now.

[A]

Are you working on that, Brian?

[B]

We are working on that. We've had. We've had zero success.

[A]

Well, you got to start somewhere.

[B]

Yeah, but like I have. My body is hundreds of different ages and so like for example, so my nighttime erections and what about your dick? Yeah, exactly. It is better than an average 18 year old.

[A]

Yeah, but these kids today are such pushy. That does not surprise.

[B]

The data set is from the 80s and 90s. But like, okay, the original data set, but now we have this new data set which so we have multiple decades. So it's not just in the past 10 years, but basically whether you get erections at night is one of the most powerful.

[A]

My own doctor said that to me.

[B]

Exactly. It's like you and you can't go to the gym and work out your dick, Right. You go to sleep and you either have erections or you don't. You can't think about it, you can't try to do it. It just happens or not. And so it's one of the strongest indicators of somebody's actual health. And so you can measure it. So I had this little device, it's about an inch cubed and you put it on the base of the penis, you go to sleep, you forget about it and then throughout the night you typically have between three and five erections. They begin mostly in your REM cycle. You could have one in your early deep, like when you drink alcohol or smoke. You're going to have zero erections tonight. It basically makes the. Oh, you don't know that it makes it.

[A]

Actually when I smoke and drink I wind up getting more. I'm just saying it's a lifestyle thing. I'm telling you.

[B]

I brought a.

[A]

We're all different.

[B]

I brought a dick measurement device here for you.

[A]

Oh, I'll take out just enough to beat you. Yeah, but that's just. Okay, so. So you're going to put something on your dick when you go to bed at 8:30. Yeah, I'm not doing that.

[B]

Yeah, yeah.

[A]

And also, you know, that's. Yes. Is this part of the issue? It is, but what really affects erections is what you eat. Blood flow. Like most of ED is because people in this country are fat and they eat the wrong things and their arteries are clogged and have blood there. Then it's. They're not that attracted to who they're fucking.

[B]

Okay.

[A]

They've been doing it for a long time. Just note spark, you know. I'm just saying these are the things I think affect erections. Even more. Be hot for who you're fucking.

[B]

Yeah.

[A]

Don't eat perfectly. You know, that's what I try to do for my erection. Eat perfectly and not be married.

[B]

Yeah, yeah.

[A]

That's. You know, we all have our own formula. What an interesting discussion.

[B]

Yeah.

[A]

I mean, but, yeah, but so, but so about the ones you get. You're talking about nocturnal emissions.

[B]

Exactly so.

[A]

Which sounds like something NASA is working.

[B]

Yes, exactly.

[A]

Like nocturnal.

[B]

Some secret ops. Yeah, it's so. But my nighttime erections are the length of the movie Titanic, so over three hours. Yes.

[A]

You have three hour erections. That would annoy me.

[B]

Yeah.

[A]

You know, I sometimes feel them when I'm like sleeping on my stomach and it's like. Oh, okay. It kind of wakes you up.

[B]

Yeah.

[A]

And so you turn on your side so that you have more room.

[B]

Yes. Yeah.

[A]

Because when you're, you know.

[B]

Yeah.

[A]

Otherwise you're the bed.

[B]

Yeah, yeah.

[A]

Which I've done.

[B]

Yeah.

[A]

But not anymore. But a three hour. I feel like a three hour erection. I feel Titanic was too long. And I like the movie and I like erections. Yeah, yeah.

[B]

The average 18 year old is 2 hours and 30 minutes. And so by the time you're 70 years old, the average goes down to 50 minutes. So as most things happen in age, there's a snow decline.

[A]

We're talking about erections and then. But what I mentioned before, nocturnal emissions is when you actually ejaculate in your sleep.

[B]

Yeah.

[A]

Do you do that?

[B]

I don't. I mean, as a child, as a kid, I did.

[A]

Well, would you like to see a program? I have some literature here, Brian.

[B]

Yeah. I mean that, yeah. That's such a wild experience as a kid to go through.

[A]

Well, especially if you're a cat. I was raised Catholic.

[B]

Exactly. I'm raised Mormon.

[A]

Holy. Really?

[B]

Yeah.

[A]

But you got away.

[B]

I did.

[A]

They don't let you go easy.

[B]

I mean, it's, they, they really, they really get you.

[A]

Well also, I mean your whole social.

[B]

World, in reality, you are, you are.

[A]

Really excommunicated from, you know, they're not mean like Scientologists, you know, they're not, you know, like, you know, send the investigators and the spies and I mean, but they do cut you off. Like you are Persona non grata.

[B]

Yeah. Like the way I think about it is, so I'm 35 trillion cells. And so if you think about it like how many of my cells were Mormon? 35 trillion. They are so deeply integrated into your cellular structure. Whereas if you're Catholic or maybe 5 trillion of your cells, you're kind of weakly associated with it, but you're not really deeply. But Mormonism, you just get in and it defines your entire existence.

[A]

We're talking about a religion that believes that God is a six foot two man, right? I mean, we know what he looks like and it's not that different from us.

[B]

That's right.

[A]

On the planet Kolob.

[B]

Well done.

[A]

Oh, yeah, I made a whole movie religion.

[B]

That's right. Yeah.

[A]

We went to Salt Lake City, got thrown out of the temple. But a six foot two human man with erections that last four hours a night, I'd like to see that in the Book of Mormon. But that to me is just astounding that the things that religions can tell people and they just nod along. And again, it's apropos to our discussion about medicine because I really see people looking at doctors as a similar sort of priesthood. Now, of course, what doctors are saying is not nearly as based on absolute thin air, but so much of what they've told us in the past and we will find out are telling us now is way, way, way off. I think if you actually could calculate the amount of sickness and death from bad medical advice, it would be astronomical.

[B]

That's like a natural arc, right? I mean, my life has followed that same arc where you begin trusting all things. Authority, structures, history. You're a kid, just bit by bit, you arrive at a certain point in your adulthood, you're like, I don't think I can trust anything. Like what? I mean, if you actually narrow down what do you actually know? It is such a small number of things.

[A]

I certainly don't trust anything in the media.

[B]

Yeah, that's true.

[A]

Unless I vet it.

[B]

I don't trust history. I don't trust the media. I don't trust authority. I don't trust.

[A]

I mean, here's a great example. Just read this. You follow baseball?

[B]

Yeah.

[A]

You do?

[B]

I mean, like, I understand when the World Series happens.

[A]

Okay.

[B]

I understand it's a sport in America. People play, they get into big stadiums, they throw this thing around and.

[A]

Okay, so you don't. I didn't even know you were gay. So you know who Ty Cobb is? You've heard of Ty Cobb?

[B]

Yes.

[A]

One of the greatest players of all time. I think he played in like the first two decades of the 20th century at a very different era. Led the year one year the league, one year in home runs with nine. This is before Babe Ruth, although it was correct.

[B]

How many did babe hit? Like 40 a year? 50.

[A]

The Babe famously hit 60 in 1927. That was the record until Roger Maris in the 1960s hit 61. And now Barry Bonds has it with 73.

[B]

Did he get discredited because of the steroids?

[A]

Yes, Barry Bonds. Although I think that's kind of bullshit. I'm sure he was on steroids. I mean, one year, you know, it's one thing to show up in spring training and you have a different pant size, but he had different head size.

[B]

Okay, but what were his nighttime erections? All right.

[A]

Anyway, the point is, Ty Cobb forever has had this reputation that he was a horrible racist and just the most unpopular guy you just hate, you know, because he was a fierce competitor. Came in with the spikes, and some guy finally, like, went back and did the research that the lazy people had never done. It's a book. I just read the review. It's fascinating. And of course, he has the actual data from the time he wasn't unpopular and he wasn't a racist. We have quotes. It just shows, like, something becomes ossified as the truth, and everybody goes along and everybody else is too lazy to look it up until somebody does, if they ever do. And you're right. I mean, I just know when I read about myself in the media, that's when I think I go, like, wait, I know me. Actually, I know this subject really well. So this is like you're writing about.

[B]

This person that's two degrees away.

[A]

It's just. It's like a fictional character. So if you're that wrong about this thing that I know so well, what else are you wrong about that I don't know that well, but I just have to assume you're possibly just as wrong.

[B]

Exactly. So the starting point, I agree with you, is like, we don't really. We have to just like, the starting point is you're probably better off distrusting everything you think you know.

[A]

Yeah. And also, free speech. Let people talk. I know it's annoying when they say things that are horrible. That's what free speech means. Let other people then tell them they're horrible. You know, and that's what it's gonna be anyway. You know, I mean, they tried to tamp down stuff the last administration, and now we're going to get, as we always do in this country, not the medium, the sensible center. We're going to get the backlash, and it's going to be terrible on the other side of it. Can we just stop the pendulum from going all the way to. No.

[B]

It's a gravitational force, like. Right. It just moves that thing. No. Yeah.

[A]

Nobody that everybody had on their desk.

[B]

Nobody can stop it.

[A]

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[B]

Remember to make pre alcohol your first drink of the night. Drink responsibly and you'll feel your best tomorrow.

[A]

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[B]

Every year on the job is different. And training day we have a serial.

[A]

Killer at large never ends. We need an ambulance. The rookie. All new Tuesdays on ABC and stream on Hulu. But okay, so like my holistic doctor has this great sort of cereal. Current Dr. Yeah, current.

[B]

Yeah.

[A]

For 20 years. The great sort of cereal I would call it, made from healthy grains and seeds that you put in a ground and put in a thermos, leave overnight in hot water and that it kind of looks like oatmeal but it's better. And then you eat it with a couple of fruits and so there's some sugar there. It's meant to be eaten first thing. I was eating it last thing. So I was eating a really good thing at the exact wrong time.

[B]

Yeah.

[A]

Did it kill me? No. Did it shave off some? I don't, I don't know. But you know I, I can't go through my life, I mean I do all the time beat myself up. Why didn't I know this, that I know thou now that. And it's just pointless. I can't stop doing it because I'm a perfectionist.

[B]

Are you?

[A]

Yeah.

[B]

Yeah.

[A]

So it does always bug me when I could have done something better because like why was I so stupid? Because you were.

[B]

Yeah. What do you think? What do you think 90 year old Bill would look back on this moment.

[A]

And say if only I could have Brian's erections.

[B]

Which is honestly right. If the erections are right, life is right.

[A]

I agree.

[B]

I mean honestly, it is that simple.

[A]

And when I need to address this issue, I will come to you. But yeah, I agree. I mean look, there are many people my age are approaching 70 who, you know, their view, especially women. I've heard many women say this public women also like, it's closed up down there, you know, that it's, you know, I had my. And I respect that and I get it, you know, I'm not as horny as I used to be. It's not closed up down there. But I can foresee how at some point in your life and maybe it's appropriate that you're not having sex at 90. Maybe that's a little greedy, you know, that you there. Tis a season for everything. I don't know if that's the season now. This is still. Hopefully I'm still in season and I want to be because I don't feel old and I don't act old and I don't do old. And I think a lot of that comes because I never did get married. So I did not like pass on to another generation. Okay, here's where all my energy is going to go into making your life. I understand that and I know people obviously make that choice and are very happy with it. It just wasn't my choice. But I do think for me anyway, it's kept me young because I've never been in Bill Phase 2.0, you know, and when you're always in 1.0, maybe you're a Peter Pan complex. I've been called every bad name for that. I don't give a fuck. That's me. It's what I was. Obviously, if it lasted for this many years, it's what I was supposed to and destined to be is. I travel light, I'm a lone wolf. I like it that way. And it just was always the way I've been. I basically do everything I always did my whole life. I play basketball, I like girls, you know, stand up. My show, it hasn't really changed in decades, you know, could change tomorrow.

[B]

Yeah, yeah. It seems like the patterns, they've gone through all those stages of life.

[A]

I think in general, I put more faith in the mental aspect of longevity then. And maybe you're concentrating more on the physical. I don't know. We haven't really talked about where you think the mental part plays in this. Do you think it's 10% of it? Do you? There are people who think it's over 50% of it. Are you on that?

[B]

I always just go, the data. Like what?

[A]

It's hard to have data on that. Yeah, it's hard to have data. What's going on inside your Mind. Yeah.

[B]

I think in many ways. So I. I've become the most measured person in human history and not just your dick. Yeah. Like, there's no.

[A]

All of it.

[B]

Yeah. Like, I am the of. Of all the humans. Like, whatever. How. 100 billion. How many people have lived?

[A]

Oh, in all of time?

[B]

Yeah. What is that?

[A]

Well, there's 8 billion now.

[B]

Yeah.

[A]

I would guess twice that many.

[B]

Okay. So whatever number it is, I. I'm the most measured person of all those humans in history.

[A]

Right.

[B]

There's more data on my body. And what we. What I have found, what I've learned is that it's. You can, in fact, extract insights when you're doing this kind of comprehensive measurement.

[A]

Absolutely.

[B]

And that a lot of what we thought was subjective or qualitative you could actually pinpoint with very clear patterns.

[A]

I totally. Data is. Is everything.

[B]

Yeah. And this is why I go to these, like.

[A]

Yeah.

[B]

When I try to piece together reality, like, every. Every generation for the past couple thousand years, they try to solve the riddle of existence. Like, Buddha was like, hey, like, I'm suffering. I want to go through an ego death. There's planes of existence. There's this Eightfold path. Then Muhammad said, submit to God. Jesus said, I am the son of God. Adam Smith said, there's the invisible hand. America said, we the people. Karl Marx said, you know, class warfare, like, throughout the centuries. Like, the number of ideologies that we have as a species is very, very small.

[A]

Wow. I've never heard all of human thought that was put on a T shirt like that. That's.

[B]

I mean, like, if you try to.

[A]

Like, just, like, that's an amazing summation. Obviously, for the kids watching, I would say do some further reading. I mean, you can't quite sum it up, but I get what you're saying. I get the big point here.

[B]

Just smooth it out. Right. And so, like, if you basically just say, like, what have we been doing as a species? How do we understand reality? It's less than 10 ideas.

[A]

Yeah. And also comes from, like, a very small number of people. A very small number of people make all of the comfort life that we live possible. You know, it's literally maybe a couple of dozen of scientists through the ages who came up with and then maybe refined, stood on each other's shoulders. And, you know, Isaac Newton, you know, just the basic things where otherwise you'd be in the brush, wiping your ass.

[B]

With a leaf, stinging the. Yeah. My friend did that in Lesley School. Like, I went to pick him up in fifth grade. We're Gonna walk to school. It's like, yeah, Kurt can't go today. And Kurt's at the top of the stairs and, like, you know, he's hurting.

[A]

Yeah.

[B]

On a. On a scout trip. Wiped his ass with stinging needle.

[A]

Yeah.

[B]

That was a bad situation.

[A]

I can't make my own electricity. I've tried.

[B]

Yeah. It doesn't.

[A]

I mean, and I know somebody did that.

[B]

Yeah. Yeah.

[A]

And it wasn't me.

[B]

Yeah.

[A]

And you know, who. Do you really owe a lot, too? You know, I know that doesn't go over well in the intersectionality of, you know, transgender diaspora courses, but that's the truth. Yeah, that's the truth is the people who, you know, starting with the guy who figured out fire made a big difference.

[B]

Made a big difference.

[A]

I mean, Yuval Harari and a sapien says, when there was fire, then we can cook food. So we didn't need quite as large an intestine to kill all metabolic parasites. So a lot of the evolution went to our brain, and that's why I have such a big brain.

[B]

The question now, this is what I was trying to raise before. If every era has attempted, has offered up a framework to try to solve reality, what is the riddle of existence in this moment that speaks to our technological abilities, to our place and times of species? What is the proposition for this moment?

[A]

Well, first of all, you have to start with the idea that about. I would say at least even now, with the trend slightly moving the other direction, at least 4/5 of the planet believes this is a question we do not need to ask because they know, and it's Allah or it's Jesus, you know, somebody like that. I mean, and for the people who. I have many religious friends, and, you know, they present queries like, you know, how did we get here? To which I always say, I don't know the answer to these questions, as you don't. But my answer to them isn't to make up a story. Their answer is to make up a story and then get fully behind it. So we're only talking about, at best, at this point, 20% even that's probably high. Okay, so what if humans who even think that this is an issue because they already have the answer and it's already parked.

[B]

Okay, so here. What if the riddle for this existence right now was not a no, but. But a yes, and explain that. So typically, ideas come to the world, and it's like, my idea about reality is correct, and you should subscribe to my idea of reality. And then throughout history, it's kind of been this threat where it's like. And if you don't subscribe to my reality, it might kill you. Right, right. That's kind of the proposition we have here.

[A]

Right.

[B]

In a very tactful way.

[A]

Yeah, of course.

[B]

Yeah. I'm asking you so politely.

[A]

Right.

[B]

And so what the entirety of my efforts is attempting at putting forth a hypothesis of the riddle of existence for this time and place as a species in this part of the galaxy.

[A]

How much does it cost a year? That's what people are wanting to know here on the. It's an infomercial. Didn't I tell you?

[B]

Yeah, yeah. Four. And if you'd like to live forever, four equal installments. 1999.

[A]

Right. And you throw in the hamburger mix.

[B]

Yeah.

[A]

No, but what does it cost you a year to, like, do the things you do?

[B]

Yeah.

[A]

Well, not a normal person or a normal salaried person. Like, what salary would you need to do it?

[B]

Like, 80 to 90% of the benefits that I achieve can be done for $10,000 a year, including groceries. That includes food.

[A]

Wow. Tell me more.

[B]

It's very, very low cost. It's very low cost.

[A]

So there's something exotic like a hyperbaric chamber.

[B]

I mean, you can add that, but that's an additive thing.

[A]

Do you do it?

[B]

I just finished my first hyperbaric cycling. I did 60 sessions in 90 days.

[A]

Sessions?

[B]

Yeah. So the. The protocol is, you want. So I have. I got the chamber at my house because it. You spend 4,500 minutes in the chamber over 90 days. So it's over 70 hours.

[A]

How many. How much is that per day?

[B]

It's roughly 90 minutes per day, thereabouts.

[A]

What are you doing there?

[B]

I. So my chamber allows me to have 21% oxygen. So just like the atmosphere. So I can work. I can just. Oh, yeah. I have a mask on my face where I'm breathing 100 oxygen.

[A]

Oh.

[B]

But outside of that, I can just work. So I just fit in my routine.

[A]

Oxygen inside the chamber. It couldn't explode, could it? Because that would be ironing.

[B]

Yeah, yeah, I know. I definitely thought through it definitely crossed.

[A]

My mind, because I think oxygen is.

[B]

Very highly flammable in some chambers. They. They fill the whole chamber with 100 oxygen. So in that case, you know, you light it, you're ablaze. But in this chamber, you're just breathing the oxygen. And so the chamber itself is 21% oxygen.

[A]

But no smoking in there.

[B]

Yeah. I mean, Bill, if you came over, you know, would we make it an exception?

[A]

You know, like Michael Jackson had one of these.

[B]

Did he do it?

[A]

Yeah. You don't remember that?

[B]

No, I didn't.

[A]

Oh, well, yeah, that was like back before he was known for, you know, with the kids.

[B]

Yeah.

[A]

He was known for kooky things like having a pet monkey and, you know, sleeping in a hyperbaric chamber. That's where I heard about the hyperbaric chamber originally. And I've heard about it. I'm asking you. Somebody recently suggested it to me and I was. I'm like, I'm open to anything. Yeah.

[B]

Yes, we just completed. I did 4,005 over 70 hours in 90 days. I measured about 50 things before for baseline measurements. I just started the 50 thing measurement today. So I'll have the data in two or three weeks.

[A]

What are you expecting the data to say? Did you actually feel different or. It would all be just in the data.

[B]

The only thing I saw was my skin improved significantly.

[A]

Really?

[B]

Yeah, the data.

[A]

Your skin improved significantly.

[B]

The data shows. So, like, the way it works is you sit in the chamber and normally when you breathe in oxygen, your blood cells take oxygen throughout your body. But it's very hard for oxygen to penetrate deep into the plasma and the tissues. So in the oxygen chamber, you're getting 10 to 15 times the concentration of oxygen throughout your entire body. When that gets the skin, it increases collagen production, it increases elastin fibers, it reduces senescent cells, like dead cells. So it's almost. It's actually the most effective skin rejuvenation therapy in the world.

[A]

My friend told me that there's two kinds. One is just like the thing I saw Michael have, which was, you know, just like a chamber. Like, it's like a casket, quite frankly. You just lie in it.

[B]

Yeah.

[A]

But there's ones now that are bigger.

[B]

Yes.

[A]

That like you can sit in there. Is that the one you have?

[B]

Exactly. It's just like I have a chair just like this and it has a hard shell so I can sit and work within comfort. And then it's like when you're laying down, that's kind of tough. You get sleepy and it's hard to hold the phone or something. Actually, you don't want a phone. So you're going to stream oxygen. Yeah. This one was very functional. But I'm very intrigued by it because the data shows it lowers inflammation, eliminates up to 40% of senescent cells. So cells that die in your body and they just accumulate. And then when they hang out in the body, they're emitting all these bad chemicals, these cytokines that create all these bad effects.

[A]

Right.

[B]

It increases VO2 max your cardiovascular ability. It increases oxygen, muscle perfusion. Like the list is very, very long. So we'll see. Like this is why I did.

[A]

No, I'm intrigued because when my friend was telling me about it, I remember thinking when did Michael Jackson ever make a bad decision? I think that this is probably especially in the area of health.

[B]

The gold. The gold standard. Yeah. He.

[A]

I'm going to call my doctor, Dr. Conrad Murray. Yeah.

[B]

So you want to be careful because if you do more than if you look at the curves, you can have oxygen toxicity to your central nervous system after about two hours. Oh, so you want to. Yeah. You. You really have to follow a evidence based protocol. You don't want to go out there and just wing it. Definitely don't want to do that.

[A]

Can I call you?

[B]

Yeah.

[A]

Really?

[B]

Yeah. Yeah, I'll get you the whole thing set up. Yeah.

[A]

You like me now, right?

[B]

Yeah. Well, I guess I'm saying we. Okay, here's. Here's a statement for you. I am the healthiest person on planet Earth.

[A]

I believe it's.

[B]

Yeah. I have the best comprehensive biomarkers of anybody. Not just 47 year olds.

[A]

Bro, you earned it.

[B]

Anybody in the world.

[A]

You go to bed at 8:30 and you're in the chamber and you know, I mean. Yeah, I don't doubt it for a second.

[B]

Yeah.

[A]

And it makes sense. I mean who's doing more than you?

[B]

Exactly. And so this like. But what's.

[A]

But like. And it doesn't like impede your just sense of happiness that you spend so much time like again we were talking about trade offs, you know, the present for the future.

[B]

Yeah.

[A]

Here's a piece of cake on the table. It would feel really good in the present to eat that piece of cake. Or the future is. Yeah. It'll make me fat. And it's sugar. Me, I never go for the cake.

[B]

Why?

[A]

That's one thing. Because it's easy for me to refuse that one. This. No.

[B]

Yeah.

[A]

I like getting high.

[B]

So tell me about this. What does this do for you?

[A]

Liquor or hot?

[B]

Either one. Both. Tonight? Tonight. What's it doing?

[A]

You never got high when you were a kid?

[B]

Yes, I have, but I'm saying like, why do you. Like what does this do for you? Why do you feel good?

[A]

Yeah, you know drugs make you feel good. I hate to let the cat out of the bag but you know, that's why people do them. That's why they're popular. That's why people get addicted to them. I'm lucky I don't have an addictive personality. You know, I do what I do when I want to do it. It doesn't. Cigarettes are different. Cocaine is different. It says do me now. No, no, no. I'm not asking. That's not where I am with liquor and pot. I don't think about liquor from one end of the week to the other.

[B]

How do you think you'll feel tomorrow?

[A]

Fine. Because I'm only having one and a half so far. I have one and a half drinks. My body can handle that now. You know, may there come a day when I would feel that. No, but I know what I'll feel. I mean, trust me, I have had terrible nights where I drank way too much.

[B]

Yeah.

[A]

I mean, I've had to be picked up off that driveway. You can literally picked up.

[B]

Yeah.

[A]

I mean, I'm not. I'm not proud of it. And it was not that long.

[B]

At least you're honest about it.

[A]

Yes. No, no. Being drunk is fun.

[B]

Yeah. So yeah, I totally agree with you that these things, they create this window of time that is pleasurable. Agreed. I'm with you.

[A]

Yeah.

[B]

It's the follow on consequence that, that I.

[A]

You're saying this like it's news.

[B]

It's. But like it's.

[A]

Of course.

[B]

Okay, so here's like this is what people find.

[A]

So we're just making a different decision about past versus future and we're making a different bet. It's all about placing a bet.

[B]

It is.

[A]

You know, I'm placing a bet that if I do something very uncertain about the outcome in the future, like sacrificing my whole life for the possibility of ultimate longevity. There's a very good chance at some point life is gonna go. You thought you could outsmart me and that's hysterical. That's hysterical. With all the times I've shown you, you can't. So I'm just gonna live now. I'm gonna live in the moment, Brian. I'm in the moment right now. That's why I love doing this show. That's why I love doing it high.

[B]

Yeah.

[A]

There's a good answer to your question. I'm more in the moment, you know, I'm not thinking about anything else. We've had a rough week out here with the fires.

[B]

I was thinking about that, like driving in rough. Yeah, Rough shit.

[A]

And then right as I'm going back to work, which I'm glad, because I need to vent about this fire shit on Friday and luckily I have that. Some people most People don't have a place to vent as much. Although I guess they all do with the Internet now, but. Rough, you know? I need a drink.

[B]

Yeah.

[A]

I was really looking forward to this. Really looking forward to talking to you. I mean, life. Yeah. I want to live it. I love the things that I love about my life. Like this thing. I mean, the fact that people like you, really interesting people with a lot to say, and come over here once a week and talk to me. What a privilege. What a lucky thing that is. I never lose sight of how lucky I am or the things that I have. I was saying this to Harvey on the TMZ thing today. You know when people say, well, it's horrible when you lose your house in a fire, but it's just things. Eh, yes and no. It's things that mean the world to me. Nothing material. I don't have jewelry, I don't have cars. I don't have any of that bullshit expensive art. But the art I have all has sentimental value. It's cheap or not expensive anyway. But it means the world to me. And to lose it and my clothes and my, you know, my record collection, and this is the accumulation of a lifetime. Everything has great meaning to me. I wouldn't get over that by just going, well, it's just material things. Yeah. I'm more glad I'm not one of the things dead. But it's not just things, you know. Sorry. I guess I'm not a Buddhist with no possessions and, you know. But things. I'm connected to them, especially everything in this room. Gilbert Gottfried did this.

[B]

Yeah, I saw. I imagine.

[A]

I mean, I did this when I was 11. I wallpapered my room with. Just cutting these things out of. Obviously a time when most of the magazines were in black and white. I mean, I would. That sign was behind me on Politically Incorrect for nine years, my first television show. I mean, made me the man I am today. Yeah. These are things. Things that would make me very sad if I lost. So I'm against fire.

[B]

Yeah.

[A]

Where were you in the fire?

[B]

I'm. I'm down the street, so. Yeah. So I'm on West side.

[A]

Is that right?

[B]

Yeah. So not. I wasn't. I mean, he. Right here. Like, you are. Well, minutes away.

[A]

Well, we don't need to say where, but. Yeah.

[B]

Yeah, right. I mean, like. But you're.

[A]

But who wasn't. I had people who come, who had people from the Altadena fire, friends who live in Pasadena who said, can I come and stay in your guest house tonight? Of course. They came, and then the next day, dude, we all gotta go now.

[B]

Exactly. Yeah. Yeah. I mean, I had friends calling, like, can I come over? Come on over. Like, yeah, yeah. And then everyone's succeeding, getting kicked out. Yeah, yeah.

[A]

I mean, nowhere to live.

[B]

Yeah.

[A]

Nowhere to live.

[B]

It was a pretty insane moment. Like, it was. It was a. You had no idea how to even think about the situation. Like, that kind of destruction rolling through an urban environment. Like, you just wouldn't even imagine. It would just bulldoze, you see, you think fires in the mountains.

[A]

Sure.

[B]

Like, just burning entire towns that you wouldn't associate with hills.

[A]

Yeah. I mean, I can't even start because I'll wind up talking for 10 minutes on it. Because it's all that's in my head right now. And I don't want to do that because I'm enjoying this so much. And I'm going to assume that we are going to live past this moment. And when we do, I do want to keep living. I mean, that's another thing that I love is California with all its craziness. And, boy, there is a lot of craziness. And this city, which has been my home for 42 years. I moved here in 1983. I'm dug in. You know, I looked at moving once to Miami when we had fires in 2020, and I could not see the sun for a week. Blotted out. Okay. I was like, I'm not gonna live like this. But you know what? When you're my age and you've been here this long.

[B]

Yeah. Driving here, I wondered what your mindset would be, whether you were gonna dig in or whether you were saying, at.

[A]

This age, wherever I moved in the world, I'd always be thinking, when am I gonna get to go home to my home? And, you know, this is my home. I'm gonna. The first night when they made us leave, I did. Second night was like, well, you should. And I didn't. I was like, know what? I'm gonna defend this house. Cause I saw somebody, a friend of mine, who did that with a hose.

[B]

And he. And he won. Yeah. He actually stopped the fire. Well. Yeah.

[A]

You see it often where, like, every house on the block is burned down except for one. Yeah. Because that guy got up on the roof.

[B]

Yeah.

[A]

With a hose. And I said, I'm gonna do that. You know, and it. You know, look, I'm not gonna die in a fire. I hope, but. Yeah. I think that's where we're gonna have to be, is that they can't be Everywhere. Now, I have my issues with how the government handle this, and that's what I'm gonna talk about Friday night. But no, I mean, people are gonna have to do a little bit of it. It's just almost analogous to the doctor thing. Like, I'm just gonna not take notes about my life. Why do I have to take notes? Let the doctor decide. I mean, I went to doctors sometimes. Like, somebody would recommend somebody about something, and I would go and Dr. Would have no knowledge of my history and start making all sorts of pronouncements. And I'd be like, you don't know me. I know me because I can look up. Because you forget unless you write it down, but I can look up. Oh, no, that's right. I had a UTI in 1995.

[B]

Yeah. Yeah. It's also something like, you don't really know it about yourself, but when your life is in danger and you're there having to make the decision, are you going to pick up the hose and defend your house right at the risk of your life, or are you going to bail? Like, it's very hard to imagine that moment and make a decision. But, like.

[A]

Well, I think you can do battles, and I think you can defend your house and then get out.

[B]

I mean, it's pretty tough in here, right? Like, the roads are pretty clogged. It's not a clear path out. No. If fire. So it's not that clean. Like. No, not at a sweep. Faster than you can move.

[A]

Yes. And it can.

[B]

That's what I'm saying. So it's a. It is not. You don't know. No, you don't know either you're gonna make a stand.

[A]

Right.

[B]

But that, like, there's a. There's a possibility you're gonna get burnt alive.

[A]

There is. Or die of smoke inhalation.

[B]

Yeah.

[A]

I mean, you can jump in your pool, but the smoke will probably still kill you. Anyway, great talking to you. We gotta have dinner sometime with. Oh, well. Yeah, It's.

[B]

So, yeah. So this is. This is the. My hypothesis is that the next major global ideology is don't die.

[A]

It hasn't always been exactly right.

[B]

Don't die has always been the pitch of humanity. And so every. You know, it's. It's be professionally epic and your reputation won't die. It's have kids and you won't die via your lineage. It's obey these commandments and have an afterlife. It's, you know, go through this. So every pitch has been, do this, don't die. And the. The Contemplation right now is this is the first time in the history of the human race where the actual do this, don't die is here. And that. The thing is, that is a yes. And you can be Christian and say yes to this new ideology. You can believe in an afterlife. That's fine. Nobody wants to die right now. And the reason why it's so elegant is don't die is the only framework that begins with the laws of physics, with entropy, and walks up through math and computation and biology and memetics and narratives. It is the only thing. So typically, capitalism says we're going to have this economic structure. Democracy says we're going to run society this way. Religions say, do this afterlife or whatever the prize is, nothing plays full stack. From physics through mimetics, nothing plays through the computational and mathematical realities. We have this universe.

[A]

What's memetics like?

[B]

Memes like? So it's just like the we. We evolve the species through memes, through these ideas, narrative stories.

[A]

Government is an idea.

[B]

Exactly. So this is.

[A]

And what is. What is. What was the rationale for selling government? Because it's fairly recent. Why did. Why were people willing to give up so much? What you have to do in government, rights, money, taxes. Why? What was government selling? I'm asking you. I mean, you don't die. That's it. That's the original function of government protection.

[B]

It's true.

[A]

You're a serf. Barbarians are coming. Work the land. And when they come, you can get behind the castle wall, we'll pull up the drawbridge, you'll be inside.

[B]

That's true.

[A]

I mean, that's.

[B]

It is and it's still it. Subscribe this and don't die.

[A]

It's still. That's why we give so much money. Because I can't build a cruise missile or a nuclear bomb. And yeah, I mean, Russia and China and Iran or South Korea, these are not our friends. And we do need, you know, we need some defense. I think we spend way too much money on it, but. And also crime. I can't fund my own police force and my own fire department, although people do have private fire departments. But that is the function of government. And that, again, not to get on this fire thing, but that I think is what people are looking here in Los Angeles now and saying, well, that's what the Democrats forget, the basic function of government. They're so into their boutique issues that they forget about the bread and butter of what government is supposed to do. Protect you from crime and violence and fucking fire. Don't die, don't die. We like living. I mean, people, you know, I mean.

[B]

You gave an impassioned speech on what you love about life. I mean, why you love food to get high and why you like to drink. And I honestly. No, I'm serious. Like, I. Yeah, I think it's a beautiful expression that you love to exist.

[A]

Yeah.

[B]

You want all the experiences that consciousness has to offer you.

[A]

I wouldn't. If I was born 5,000 years ago, I would be a Buddhist. I get why it sold men because life sucked. So let's not feel anything. But that's not the case now. Life's good. There's porn on my phone. Okay.

[B]

Yeah, yeah, yeah.

[A]

I don't wanna. I don't wanna die and have it all burned up.

[B]

Yeah, yeah.

[A]

I want to sit here and keep smoking and talking.

[B]

Yeah.

[A]

And having a good time. I mean, not three hour erections, but, you know, I mean, so, so what do you do all day? Like what, what, what's like the, the like, what's your happy hour for you where you can just not do anything that's like helping your health because you gotta have some time when you're just enjoying the fruits.

[B]

Yeah.

[A]

What's that? Like, where is that? In the day? You must get up super early if you go to bed at 8:30.

[B]

Yes, that's right.

[A]

And that's because we're solar creatures and you want yourself aligned to the sun. I get all that.

[B]

Yeah. Well, I also just love the mornings. No one's there to bother me.

[A]

I do too. So I just can't have both.

[B]

I have six hours where nothing happens except for what I want to happen. And it's like my favorite part of the entire day. But I mean, for fun. My son and I do a lot of stuff, so my 19 year old is my best friend. We.

[A]

Oh, wow.

[B]

We do everything together.

[A]

Like what?

[B]

We go biking, we play pickleball. We. Right, yeah, we. We do these basketball trips. Yeah, we play basketball.

[A]

Come over here for basketball court.

[B]

Yeah, we were very active and.

[A]

Right.

[B]

Yeah.

[A]

That must be joyous for you to have your offspring be. And of course, when you go out, the chicks go, you guys must be brothers. Funny you should mention that.

[B]

So. Yes, they do. They do. Come on, I promise. Also, wow. Also they say, how long have you guys been together?

[A]

Oh, because they think you're okay.

[B]

Yeah, yeah. And we say, you know, just like six months.

[A]

No, you should say 19 years. Yeah, let them figure it out.

[B]

It is. Yeah. No, but people, they do. We get the gay thing. So Frequently.

[A]

So it sounds like you're in bars a lot. Where do you meet these women who are confused?

[B]

He's such a cool guy. We, we do. We get along so well. We have so much fun together. We've never been in a fight in our entire lives. We've never had a disagreement.

[A]

Is that healthy for a parent? Because doesn't a parent have to be not a friend, but the person who tells you what's up and what's right from wrong? Yeah, I mean, the kid was never wrong about anything that you had to straighten him out.

[B]

Yeah, he has exercised really good judgment and I have a very light hand. I mean, he, he has all the freedom to do everything he wants to do. And every time he encounters a sticky situation, like, you know, okay, I've got this thing, what do I do? And I said, okay, here's a few ways to think about the situation.

[A]

Right. No, you definitely sound like the ultimate cool dad.

[B]

Yeah. You know, it's like, it surprises me. I never imagined, like I, I had, like, I had a father like that certain thing, like, you know, whatever happened there. But I never had a model in my mind of what my son and I would do. Like, I had a typical detached father. You grow up and it's like this. You don't really speak much to each other and just kind of are present in the moment, but never.

[A]

That's what your father. Relationship between.

[B]

My father had troubles when I was younger. Right. He was doing drugs and he had some professional challenges. And so I didn't really see him very much.

[A]

Right.

[B]

So. But like, you know, like, that kind of stuff happens, but I never imagined that, that I never had a. There was no parent child relationship that I saw that was like what my son and I have.

[A]

I mean, what about children in the future? I mean, your sperm must be like, healthier than Jack LaLanne.

[B]

Yeah. So we, we quantify my sperm. So I, I, Yeah.

[A]

Wait, wait, your sperm? Yeah, I mean, you, you, we've measured it. We, we must have studied the. Out of it. I mean, everything else. Right.

[B]

Yeah.

[A]

What's going on in your sperm?

[B]

Yeah, I, I have knocked me over. Yeah. So I have the most measured penis in the world, as you might expect. And which, which includes.

[A]

That's different than the best measured penis.

[B]

But. Okay, so I'll tell you a few measurements we've done. It's like when you want to quantify your penis, like, there's a checklist.

[A]

Keep talking, Brian. Yeah, yeah.

[B]

So, I mean, sperm is one, one thing you want to measure is you want to find motility, you want to like, you want to find counts, you want to find ejaculate volume, and you want to make sure those things are doing well. It's like.

[A]

Well, yeah, I, I actually, I'd be very happy if they weren't doing well because the last thing I'd want to do is have a baby.

[B]

Yeah.

[A]

Not that I take any risks, you know.

[B]

Yeah.

[A]

I mean, I'd be thrilled if my sperm were like, nope, we're not in the game anymore.

[B]

So we're actually, we're testing right now. So there's a friend of mine who set up this scientific experiment where he has sperm race each other. So you can take two people's sperm, put them adjacent to each other, and then you give them a biochemical signal to like come this way and you can, you can have the sperm compete to see who's whose sperm is more robust in seeking out the.

[A]

Brings a whole new meaning to beating off.

[B]

Right.

[A]

So, so. And it's good the faster.

[B]

Yeah, you want robust sperm abilities. Yeah. So this is what I'm saying, that the levels of quantification, like once you actually get deep into the body, you, you can see all these biological functions and the cause and effect relationships. It just helps you think about yourself in the world very differently. You just see these patterns that otherwise hide.

[A]

So if you ever do want to have a kid again, I bet you you could almost pick the date of birth and make it happen. Right. Because you would know, like, she's ovulating. You'd have all the data. And my erections are like even more. By the way. Here's a question for you. Does the full moon affect your erections?

[B]

Oh, you know, we haven't measured that. That's a good question.

[A]

I think it does.

[B]

We have not included lunar cycles.

[A]

Men have cycles too.

[B]

That's a good question. We have the data. We could look at it.

[A]

And what is your guess?

[B]

No idea.

[A]

No idea. But we do. You do admit that men have cycles just like women to a degree. Like, like anytime you have blood tests or anything done, it's a snapshot. Now you do a snapshot, like on a daily basis.

[B]

Yeah, yeah.

[A]

Like most people do it once a year.

[B]

Yeah. Some things are snapshots, some things are, some things are stable. So it depends on what you're measuring. Like some things fluctuate throughout the day, so. But some are very stable.

[A]

Like What?

[B]

Like your HbA1c, like your measurement of your blood glucose. Right. That's a, that's a composite measure Over a certain duration of time. That's not going to fluctuate day to day. Whereas, you know, your cortisol levels depend upon. Stress can have.

[A]

Right.

[B]

Broader fluctuations.

[A]

Right. That's the one that, for example, when you get up in the morning, as soon as you get light in your eye.

[B]

Why do you cut that?

[A]

So. Because I'm a health nut, Brian.

[B]

Yeah, so. So you. So I'm. I'm unfamiliar. So basically you. You smoke it and then the ash.

[A]

I. I cut this because I'm a moyo professionally. I just do comedy in my spare time. No, because. Yeah. So you don't smoke ash. Yeah, that's right.

[B]

Yeah. And you can't tap it out. You've gotta. You gotta cut it because the paper's partially.

[A]

Why, if I have a scissor right here.

[B]

Yeah.

[A]

You know.

[B]

Yeah.

[A]

Look again. My life is an amalgamation of the things I did bad and the things I did good. Now it's almost like a mortgage where at the beginning you're paying all interest and then by the end you're paying. Right. It's like that. At the beginning I was doing all bad. You know, I was drinking. I mean, cocaine, Just everything and not enough sleep. And I used to get sick way more than I do now because as I learned what. And of course, your body allows you to do less as you get older. But I live much healthier than I do. I mean, you're seeing me at my unhealthiest right now. Really?

[B]

Yeah.

[A]

Yeah, it's like the unhealthiest thing I do.

[B]

What life lessons would you share with me?

[A]

Well, again, like the things you asked me that I do that are nutty with the garlic and blah, blah, blah, and the trampoline. Two meals a day. I don't know why people have three. I guess it feels good. But they should know that that's just made up. I mean, somebody pulled that right out of their ass. I'm not saying it doesn't can't work for you, but like for most of my life, it was just locked in my head. Of course you have three meals a day. I would sometimes force myself to have three meals, like, what the fuck? And finally I was like, it's one of those things again. Why didn't I think of this when I was younger? Because you didn't. I just didn't. But I wish I had. Because you don't need three now. Coffee? What do you think about coffee?

[B]

It's great.

[A]

Oh, good. Oh, thank you, Jesus. Because it's. No, because some people are anti Coffee?

[B]

Why?

[A]

Because it's acidic.

[B]

Yeah, but there's anti people for everything.

[A]

Exactly. There's people who hate you for no reason.

[B]

Yeah, yeah, exactly.

[A]

Like you're. Like you're Luigi.

[B]

Yeah.

[A]

You know, or the anti. You're the health guy that Luigi shot. You're the bad guy for sure. Yeah.

[B]

What else?

[A]

But so you. So you have. When do you have. But see the cortisol, like you shouldn't have coffee right away in the day. Like people have the first thing I have, a cup of coffee. No, because your cortisol levels spike as soon as you get up. It's the last time you need the least time. You need coffee in the day. Wait an hour.

[B]

That's right.

[A]

And then, you know, that's one reason why it's easy for me to only have two meals a day, because I do intermittent fasting with the aid of coffee. I don't really. It's not really a goal, but I hear it's good. You think intermittent fasting is helpful?

[B]

Yes.

[A]

Okay. I mean, there's also been reports recently. Of course, there is always revisionism. Somebody's always gonna go, oh, they like this now. You think eggs are good? Oh, well, wait till you read about my. And then two months later, no, they are good again. But intermittent fasting? Yeah, I think. Look, I just, I go by common sense. Like to me, common sense is give your digestive system a rest. I fast a couple of times a year. 5 day fast. Not a complete fast. It's a kit. They give you that Prolon. I'm sure you're aware of it. I can't get through a real one. But this one, as they say, it's the fasting mimicking.

[B]

You pay them to not eat. Isn't that amazing?

[A]

But as long as that gets me through it, you know, it's psychological. Like, oh, at 4:30, I can have an olive, you know.

[B]

But it's something I recently tested. So I, I've been measuring. There's a technology called DNA methylation where it, it measures how fast your body ages. So there's chemical patterns inside of you. Like there's rings on a tree. And so I, I've been doing this measurement for the past couple years and recently I did a three day fast. And it actually increased my speed of aging. So it didn't actually help me. And so we, we were, we actually were kind of. Well, so the fast didn't help me, so. But we were hypothesizing that basically. But my daily routine.

[A]

But that's a snapshot Again, isn't it is that long term.

[B]

We do, us, we do such high frequency measurement. It's definitely responsive to that therapy. But it was, it was interesting because I, my body is in a fasted like state almost all the time.

[A]

Right.

[B]

And so doing that therapy. So for most people it probably would work. For me, it didn't. It actually backfired.

[A]

Look, I hate doing it. Give me a reason not to do it and I'll do it. But one great thing that was an outcome of fasting is that it makes having two meals a day easy. Like after you fasted and like basically had nothing for five days, the idea that I'm not going to really eat until 4 in the afternoon, of course I get up at 11 and you know, is easy. At least I'm gonna eat something. It's all relative and it's in your mind.

[B]

Exactly.

[A]

So how many meals do you eat a day?

[B]

So it depends. Two to three. Yeah.

[A]

What's your routine? You get up.

[B]

My first meal of the day is at 6am but it's not really a meal. I just, I have, I ate exactly 2,250 calories. Exactly. Yeah. Yeah. Every single calorie fights for its life. Every single calorie is tested extensively.

[A]

And what's in these calories? What are we talking about? What's the.

[B]

Primarily, it's vegetables, legumes, berries, nuts, seeds, extra virgin olive oil in a shake.

[A]

You're talking about.

[B]

Oh, so in the morning it's a protein shake. And then next meal is broccoli, cauliflower, black lentils, hemp seeds, ginger, garlic. Next meal is macadamia nuts, walnuts, flaxseed berries. And then the next meal is like some berries, nuts, seeds, legumes.

[A]

See, I eat all these things. Yeah, but not as full meals. I mean that's, that's quite. So you never. So you're a vegetarian?

[B]

I'm a plant based. Yeah.

[A]

Plant based. Okay. That's rough. And you never have a fish? You never have. No. So. And no bread like me. No bread. Okay.

[B]

Yeah. Once you apply the filter that every calorie has a fight for its life, you have to say, like, go to the edge of the science. What has the highest evidence threshold for what actually has the highest impact in the body? It's a really cool exercise.

[A]

Oh, I'm sure it's true. And I'm sure you're right. I just, you know, again, it's the trade off.

[B]

Yeah. I'm just not going to do it, so. But also my way is not the Only way. Right. It's one way. And other people can do their thing. So if you're going to eat meat, great. Like do meat. Like do your thing. That's fine.

[A]

General assessment is that you are going to look at my age, slightly younger than I do, and you are going to live slightly more. Unless you're hit by a bus, which, as you said, goodbye. So to me, is it worth it? No. Because I feel like I'm making a very reasonable amount of sacrifices. I do a lot of things. Sometimes I forget what I do. Because you accumulate them over time and you incorporate them into your life and then, you know. Oh, yeah, I do make green tea. And this tea and this tea. Every.

[B]

You know, the thing, Bill, is I. I don't disagree with what you said. And here's what I would say for clarification. I'm not doing this for lifespan. I'm doing this because I am an ideology.

[A]

You are an ideology.

[B]

I am an idea. I am an ideology.

[A]

And if I Wikipedia that ideology, what would it say?

[B]

Don't die.

[A]

Don't die.

[B]

Here's the question. Like, if God wakes up one day, what is the first thing God does?

[A]

See if he's still 6, 2. Because, you know, as you age, sometimes you lose, you shrink a little. And you don't want to be on Kolob and be like 6:1. You want to be 6, too.

[B]

Yeah.

[A]

No, I mean, you believe in God.

[B]

No, I'm. I. Whether you believe in God or not, if you like, God is a representation of omnipotence, Right? It's a. Whether you believe in God or not doesn't matter. It's a concept to say the most supreme form of intelligence that can exist in our minds.

[A]

Right.

[B]

What does that most supreme form of intelligence do when it wakes up and it's God? What does it do?

[A]

I don't know. I'll ask Elon. No, you know, first of all, it doesn't wake up. I mean, you're positing human traits to something.

[B]

Like when it's just like, go with me at the thought experiment. Just imagine it wakes up. Like, what does it do? What does omni omnipotent intelligence do?

[A]

Check its email, like we all do. First thing. I mean, see, you do that.

[B]

You check your email. Do you wake up up. You know, not first thing is your phone next to your bed.

[A]

Only because to turn off the alarm.

[B]

So you set an alarm.

[A]

Well, the alarm on the house.

[B]

Oh, I know.

[A]

No, I wake up naturally.

[B]

Yeah.

[A]

I think that's something most people I do I hate.

[B]

Yeah, I hate the alarm.

[A]

Well, you need to get the full complement of sleep.

[B]

Yeah.

[A]

Most of the good sleep, am I right? Comes in the last couple of hours.

[B]

Or both early and late.

[A]

Early and late, yeah.

[B]

You have a deep window. So the, when you go to sleep, your deep sleep happens in the first two to three hours and that's the.

[A]

Oh, that makes sense because I sleep for like two, three hours and then wake up.

[B]

Yeah. So that's like the deeply restorative sleep cleans the brain. You don't want to miss deep. It's like, it's Right. It's really important for brain health.

[A]

Right. Well, it's hard to miss that one if you get any sleep because that's the first two or three hours.

[B]

Yeah. And if you miss your first, if you miss your bedtime, you, you don't make it up later in the night, that time is gone and your deep is gone.

[A]

Well, your bedtime is when you go to sleep.

[B]

Sure. But you're. So you have some. So whether your bedtime is like a two hour window or a 30 minute window or whatever, your body has some kind of circadian rhythm and it's going to allocate some amount of resources, say deep as this window. So if you miss like your normal bedtime is between 10 and 12 or something and you go to bed at 2, you've missed it.

[A]

What if your normal bedtime is 2? Let's just say a random example.

[B]

Yeah. Asking for a friend. So it.

[A]

Yeah, exactly.

[B]

Yeah. So long as you're on a rhythm, the rhythm happens every night.

[A]

So you're not on the page that many holistic people are, that the healing happens between 10 and 2 and that you have to sleep to be healthy. Like in the morning with the sun and sort of wake up with the sun. Because I can find no evidence of that.

[B]

Exactly. So I don't care what anybody says, like show me the data or does this. It doesn't exist.

[A]

Exactly. And there is no data.

[B]

So the only study I saw recently was that there was something like a 60% chance of increased diabetes for those that didn't get half their restorative sleep before 4:00am so there's like, it seems like you can go to bed anytime you want, but it gets too early in the morning, too late at night, too early in the morning. There's some point in time where it crosses the threshold. But see, I think there's like some window that's the body just can't push too much. Then you get into like night shift. Mode.

[A]

And last time I had a conversation with Quincy Jones, he told me what time he goes to bed. You know what time he goes to bed.

[B]

What time? 9:30 at night. Wow, that's such a weird. That's such a weird bedtime. Why? What?

[A]

Well, he's Quincy Jones. He could do whatever he wanted. Yeah, because he was cool.

[B]

Yeah.

[A]

Like, are you kidding? Nature was like, we don't dare with that. Yeah, 9:30 exactly.

[B]

Yeah.

[A]

Because he was still having a good time at 7. Probably.

[B]

Yeah. Yeah, that's weird. Like, almost like you get the sunrise, you get the first early hours in the morning, then it's like back.

[A]

Well, I sleep and then that is very helpful to me. Okay. So I got my restorative sleep and then my problem is. Takes me an hour to get back to sleep.

[B]

Exactly. Yeah. So you. I'll tell you. So if you're interested, I. I recorded the best sleep score on record. The best one sleep score on record.

[A]

They score it.

[B]

Yeah, yeah. So through a wearable. So you can, you can actually see you can measure everything. So I have eight months of have perfect sleep. So by a wearable standards, what is deep, what is rem? How long to go to sleep, how.

[A]

Much Is this the thing on your dick that measures? No, is it?

[B]

No, it's different.

[A]

Oh, it's different. Where's this one?

[B]

This one's here.

[A]

Okay, so you wear something on your dick and something on your wrist.

[B]

Exactly.

[A]

Anything else? Any other apparatus?

[B]

My bed is full of sensors.

[A]

Full of sensors. Right. Does it. If you, if you have a partner in bed, does it measure them too? Does it conflict?

[B]

Yeah, but does. Yes, but I never sleep with partners in bed.

[A]

For health reasons.

[B]

Yes, yes.

[A]

Why? Because they kick.

[B]

Yeah, that's right.

[A]

Really? Yeah, because they could have disturbed your sleep.

[B]

They're a bitches chicks.

[A]

Always kicking, disturbing sleep.

[B]

No, really, there's a, they're a variable in the, in a control experiment.

[A]

It's true. You got to find a chick who can sleep like a log. That's the secret of life.

[B]

It's very disruptive.

[A]

It is very disruptive. Oh, there are plenty of people who, who sleep next to a snoring machine.

[B]

I know it's got.

[A]

My mother did like, like really loud.

[B]

It's crazy.

[A]

It's crazy.

[B]

It's crazy. It's so normalized. Nobody can see it.

[A]

Right.

[B]

It's insane.

[A]

So, okay, so be gone. I gotta get my sleep.

[B]

Yeah, yeah, yeah, yeah. I mean, so I've had this conversation and like sometimes it's tough, right? Like it's yeah, like when I. So when I go on a date with someone, right, I'll say, I'm just going to be up front and tell you the 10 reasons why you're going to hate me at exactly eight months.

[A]

Oh, you're a billionaire. I don't think you need to go into that. I think you're fine. But what restaurant serves seeds and legumes? Just what I'm saying. When you. When you. When you go out. When you go out to the Polo Lounge, like, are the leaves fresh tonight?

[B]

Yeah. I. I really try to not be a dick.

[A]

But how do you go on a date when you eat like this?

[B]

Yeah. I'll try to find the most low key path to not be a dick. So I'll. I'll see the menu. Like, the menu. Shit. So I say something like, can I get these steam vegetable. Like these broccolis and carrots, right? And like, yeah, sure. We can do a whip it up, right? Great. And so then I'll just nibble. Like, I won't eat a lot, but I. I just don't want to because.

[A]

You never know what they're doing in the kitchen.

[B]

You don't. I don't.

[A]

I mean.

[B]

So. All right.

[A]

It's true.

[B]

I don't trust. I've now tested. Because when we were doing this, I began testing every single thing, every single pill I took, every single food I ate. We test for heavy metals, for microtoxins, for agrochemical. We tested everything. You know, we found, like, the global food supply is terrifyingly dirty. Oh, like, I know it's dirty.

[A]

Worse.

[B]

It is bad.

[A]

And that's. And that's the good food. That's not even. You're not even talking about the stuff that we know is shit. Like fast food.

[B]

Totally.

[A]

That we know.

[B]

Totally.

[A]

Okay.

[B]

Yeah. Now I. I cannot go to the store now and buy food. I just know too much. I've seen it.

[A]

Not even airworm.

[B]

No. There is no safe place.

[A]

No, there isn't. But there isn't any safe place. You're breathing air.

[B]

Exactly.

[A]

In California.

[B]

Yeah.

[A]

So, Brian, you're never really going to be at that place where you want to be.

[B]

Except for my house has perfect air. I have. I have an air filter in every room.

[A]

But you have to go outside too, to be healthy, don't you, sunshine? There's another one that I do like, one of those things that I didn't used to do. Like, make sure I get like 20 minutes at least. You know, excite my vitamin D. I'm with you. Okay. Things like that. I mean, I do a lot of good things for me. I did a lot of bad things. I do a few bad now. But I don't want to give up going to a restaurant. I'm sophisticated. I can't be eating legumes. Are you kidding?

[B]

What are you going to order? What's. So pull the menu. What. What do you. What are your eyes?

[A]

That's the thing. It's like, I don't like fancy restaurants, which I like the atmosphere, but not the food. If I'm actually going to eat food, I'd rather go to Mel's and have diner food, which I love. What would you do?

[B]

Like burger, steak, fries.

[A]

Yeah, I can have a burger. You know, I'll probably take off the bun. Yeah.

[B]

See your standards.

[A]

Yeah. I have hopes and dreams, Brian. I have hopes and dreams, that's all.

[B]

So have a goodbye.

[A]

I'll try to do it. Fish. But I will always joke with the waiter, like, you know what, if you think that that's a bass, go ahead. But just between you and me, bro, they don't know what the fuck it is. They caught something down there and they're thankful anything is still alive down there. So there's no such thing as Chilean bee bass. There isn't. We actually made it up and we drove it to extinction. I love that. We made up and fish then drove it to extinction.

[B]

No one knows. That's so true.

[A]

But you know, it's fish. I mean, everything's polluted. Yeah, everything. When I was packing the bag to bug out of here when the fire came. You know, I don't normally have tuna because it's full of mercury, but I put. Am I going to starve? Can tuna there with the zombies or am I going to have the tuna? I'm going to have the tuna, Brian.

[B]

Okay. You know there's a fire and tuna pull it out.

[A]

Yeah. So I'm aware of all these. But you can't. I mean, we're breathing. You have to get somehow from my house to your pure house. You're going to breathe some air.

[B]

Yeah, yeah.

[A]

You know, you can't. And I. I just wonder how much at the end of the day, all the things you're doing, you stack it up against, you know, some Italian dude who like smokes all day, but he's got this great attitude and he's married 70 years, but he's loves his wife so much and the kids and he plays bocce and you know, it's just. I just think it's all as you to your point. We don't know. And there's an essential contradiction really in your thinking that on the one hand we don't know and it's all a mystery. But somehow I'm gonna go by the data and I'm gonna get to the right. Maybe I get why you're doing it. I admire it. I wish I had that discipline.

[B]

You know what God does?

[A]

Laughs at us.

[B]

He doesn't die. The first thing he does is he secures his existence. He doesn't say, how do I get high? How do I get drunk? He secures his existence. That is the most intelligent expression. And then he says, or not he. Then it, whatever form it says, it says, what is the available energy accessible to me in this universe? Like what, what do I have to deal with? Like, how many stars are there? What's the energy capacity? What can I harness? What's the, what's, what is entropy? Like? What's the burn rate of this energy process? He's assessing what is the battery life of the universe. So don't die. The battery life of the universe. That's what he says very first.

[A]

It sounds like when you left Mormonism, you didn't quite leave the God thing totally behind, Brian.

[B]

But you know what they did.

[A]

I'm not, I'm not criticizing, I'm just saying. Yeah, it comes up a lot.

[B]

But you know, they, what they did, really co. Is Mormonism. For all the flaws of that religion, there's many positive things about it. They really went after this philosophical question of what is intelligence? What can you expect of intelligence and what is the expression of intelligence? I really appreciate it. And so if I say, okay, I have desires as an intelligent being, but what are, if I were to rate, what are the quality of my desires? What's the quality of my intelligence? It's primitive relative to this higher level. And so I say to myself that every manifestation of my intelligence right now is primitive because it's inferior to this ultimate expression that you just don't want to die. And the other side, like, once you say that people are. But wait, what are we going to do? Everyone. I'll get so bored, like, everyone's gonna die. I don't wanna. It's the same fucking arguments every single time. And the point is we are stupid as fuck. We are idiotic. We are short term. We can't think past wanting to get high in one second. We can't see the unreal gift that we are conscious in this moment and that we are about to give birth to superintelligence Fucking insane. It is the coolest opportunity that's ever happened and it's, it's right here, right now in front of us.

[A]

Or, and it could be the end of us too.

[B]

Sure. But like, this is the gap. Like the insanity of this opportunity is just like we can't even comprehend it. And we, we cannot get past our primitive selves to like overcome these base desires. And that's, that's what I think this ideology is in this moment. This is why, trying to explain this to humans, right? Like, we are so consumed by our reality that we can't see past. That's one step. And like, I've. I've been doing these don't die dinners at my house. I invite like 15 people over, we have a conversation and I give them five serve. Yeah, well, what are the sex rituals? Like, you know.

[A]

No, but like, what, what are we eating at this dinner?

[B]

People love the food.

[A]

Is it your food?

[B]

All my food. And people come in, they're like, I'm suspicious. Yeah.

[A]

I'd be, I'd be very curious.

[B]

It's delicious.

[A]

Invite me.

[B]

Yeah. Come.

[A]

I would love to come to one of your don't die dinner.

[B]

It's a two hour long conversation and I serve up five thought experiments and it's almost like a mystery dinner where 15 people are trying to solve a puzzle together. And we walk through this serpentine path and it's deeply philosophical and practical and emotional. And you arrive at an endpoint and it's a spectacular experience.

[A]

I was going to do ayahuasca with Aaron Rodgers, but this sounds different.

[B]

Yeah. And honestly, it'd probably be good on. I should initiate this conversation.

[A]

Ryan, I don't know why you have all these haters. I think you're great.

[B]

Thanks.

[A]

I thought this was so much fun.

[B]

What did you expect?

[A]

Very little expectations. Like I said, I may have done a couple of jokes, but as someone who's very interested in health and trying to keep it together as long as I can and feeling like I do a lot of stuff, I was very interested in someone who's like, basically on that page, but just taking it to the next degree. So. I certainly never thought you were a nut.

[B]

Yeah. Bill, I respect your love and passion for life. I agree with you. The insatiable appetite to experience existence. And a lot of people. Like, my father's 72. He turned 72 today. And he also has this vivaciousness that he just like, just loves every single day.

[A]

I mean, you can do all this stuff with the data and the legumes. And if you don't have a passion for life and you don't want to live, it'll all do no good. I mean, I really believe that. So you got to have both. But I'm glad you're out there on the front line doing the data mining. And I'm going to be taking advantage of everything you learn.

[B]

I will share everything I know.

[A]

Okay.

[B]

I would love nothing more than to see you benefit from this.

[A]

All right, pal. Great to meet you. All right.

[B]

Yeah. Thanks for having me.

[A]

Now you're gonna have to breathe some impure air.

[B]

I think I got high.

[A]

I hope so. Well, knowing how pure you are, you probably did.

[B]

Yeah. Foreign.

[A]

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