Podcast
CNS Unfiltered
Hosted by Jena Salisbury · EN
Clinical nutrition specialists uncovering what traditional medicine overlooks.
24episodes
Episodes
Newest firstAll episodes
Nervous System Regulation as a Clinical Framework (feat. Holly Niles)
1w ago01:12:55Tap to summarizeIn this episode, Jena talks with Holly Niles, a CNS practitioner and the owner of Whole Health Genie, about leaning into nervous system regulation practices as a baseline clinical protocol for various client concerns. Jena and Holly highlight the nervous system's connections to different systems in the body, and how observing nervous system responses in clients can provide insight into how to move forward in their protocol. Additionally, Holly shares her clinical wisdom and emphasizes the importance of active listening and sincere client connections when it comes to optimizing health outcomes.To get in touch with Holly, check out hollyniles.com. To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →The ANA is in Your Corner (feat. Amy Smith)
2w ago01:28:57Tap to summarizeIn this special feature episode, Jena speaks to Amy Smith, senior director of nutrition programs and advocacy with the American Nutrition Association. Together, they discuss the history, current growth, and future prospects of the CNS industry, as well as the role of ANA and other related organizations, licensure challenges and strategies, and legislative wins (and complications).For advocacy questions, for continuing education, or for more ways to get involved, contact education@theana.org. Check out the ANA website for more resources.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →Food for Your Hormones
3w ago00:31:28Tap to summarizeIn this episode of CNS Unfiltered, Jena uncovers a case study of one of her own clients, whose stubborn weight gain and hormonal dysregulation increased after stopping birth control. Jena discusses her clients symptoms and walks through how her signature Burn & Balance program helped her client stabilize her blood sugar before fat burn to anchor her hormones and allow the weight to finally come off in time for her upcoming Navy exam. To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →Stress Management and Chronic Pain (feat. Katie Garrott)
Jul 1301:10:46Tap to summarizeIn today's episode, Jena talks with Katie Garrott, fellow CNS practitioner at VivaWise Functional Wellness and founder of the Functional Practitioner Academy. Jena and Katie focus on the impact of stress management and emotional processing on chronic pain and other health outcomes. Katie will share her journey into functional medicine, and she'll also talk with Jena about how she serves both functional medicine patients and nutrition patients at her clinic, the roles of teamwork, empathy, and self-care in practice, the impact of emotional freedom techniques when it comes to stress and chronic pain, the role of the nervous system in reframing and managing pain, and the power of mindset in health outcomes. She will also share a powerful case study of one of her own clients, highlighting how she helped them use Emotional Freedom Techniques to confront repressed stressors and finally start to manage their debilitating back pain.To work with Katie as a client, go to vivawisefw.com. To work with her as a fellow practitioner, go to fxpractitioner.com, click here to check out her free resources, or take a look at her YouTube channel.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →Ditching the Dieter's Mindset (feat. Lisa Goldberg)
Jul 601:01:35Tap to summarizeIn today's episode, Jena talks with Lisa Goldberg, fellow CNS practitioner and author of the book Food Fight, about the transformative impacts of mindset restructuring when it comes to weight loss. Lisa will discuss her journey with yo-yo dieting and its impact, what she calls a “dieter’s mindset” and how it's never really about the food, how to achieve liberation through changing thought patterns, and traditional medicine’s disconnect when it comes to weight loss. Lisa will also discuss some of her current clients who are on this journey themselves. If you’re looking to specialize in weight management, trauma and stress, mindset, or you’re just curious about the mental and emotional challenges of weight loss, this episode is for you.Get Lisa's book here. To get in touch with her, go to lisagoldbergnutrition.com, or find her on Instagram at @lisagoldbergnutrition.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →CNS Journal Club: Genomic Testing for Post-Menopausal Care (feat. Jenny Noland)
Jun 2901:09:59Tap to summarizeCNS Unfiltered: Journal Club is a quarterly series that highlights emerging clinical nutrition research, as well as the voices and faces behind the work. In this new episode, Jena talks with Dr. Jenny Noland, a CNS practitioner and researcher, about the benefits of genetic and genomic testing for hormonal health outcomes.To get in touch with Dr. Noland, check out her website, jennynoland.com.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!Listeners! We want to hear from you. Are you curious about functional medicine and have specific questions you want Jena to answer? Do you have experiences moving away from traditional medicine and into functional medicine to get answers for your health concerns? Are you studying to become a CNS and want to know more about Jena's practice or functional modalities? Send us an email at cnsunfiltered@gmail.com for a chance to be featured on the show!Are you a CNS practitioner or nutrition professional? Are you interested in being interviewed? Click here.
Transcribe →Peptides: (Almost) Everything You Need to Know (feat. Aaron Hovanec)
Jun 2200:50:46Tap to summarizeThis week, Aaron Hovanec returns to the podcast to discuss another area of his expertise: peptides. Peptide therapy has exploded all over the wellness market, and Aaron is here to answer common questions that practitioners and clients alike have about peptides. Jena and Aaron will discuss the benefits of peptides, their changing regulation and safety standards, using them in clinical practice and choosing the right ones for clients, the future of peptides in medicine and care, and so much more. If you’re new to the CNS or nutrition world, and you’re looking to incorporate peptides into your clinical practice, this episode is for you.If you're local to Michigan and want to get in touch with Aaron, go to agemanagementmi.com.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →When Testing Fails, Systems Prevail
Jun 1500:28:32Tap to summarizeIn this episode of CNS Unfiltered, Jena discusses a perplexing case study of one of her own clients, a rare exception to the "test, don't guess" rule of thumb. Jena will highlight her client's symptoms, where testing ultimately failed to highlight a root cause and why, and how she got her client back in their best shape in the weeks leading up to their wedding.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →Synthetic Hormones Will Catch Up to You (feat. Yulia Glotzer)
Jun 800:48:48Tap to summarizeThis week, we return to the conversation around the long-term effects of hormonal birth control. In this episode, Yulia Glotzer, fellow CNS and owner of Vibrant People Nutrition, returns to the show to discuss hormonal birth control's impact on the gut and hormonal health. Jena and Yulia will talk about the importance of education in hormonal health, different birth control options and their effects, Yulia’s concept of a “hormonal symphony,” and how this metaphor explains the way hormones interact in the body, alternatives to birth control, and the multifaceted effects of herbal remedies. If you’re a clinician or practitioner treating patients with reproductive or hormonal concerns, or if you’re curious about this emerging conversation around the health implications of long-term birth control use, you’ll want to stay tuned.To get in touch with Yulia, go to vibrantpeoplenutrition.com. Follow her on Instagram at @vibrantpeoplenutrition.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
Transcribe →Nutrition's Connection to EBV (feat. Kasia Kines)
Jun 101:20:21Tap to summarizeIn today's episode, Jena talks with Dr. Kasia Kines, a doctor of clinical nutrition and world-renowned expert for EBV recovery and therapy. Dr. Kines talks to Jena about EBV's connection to nutrition, its link to the onset of different chronic illnesses, the different environmental triggers for EBV, diagnosis and treatment, and of course, Dr. Kines shares a case study, where she explains how her approach is the light at the end of the tunnel for thousands of patients struggling with this virus. Click here to get access to Dr. Kines's book. To get in touch with her, go to ebvhelp.com, or find her on Instagram at @drkasiakines.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.
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