Timestamp

* 0:35 - From the Court to Academia: Dr. Kegelaers shares his journey from basketball to sports psychology.

* 2:10 - Defining Resilience in High Performance: A closer look at what resilience means for athletes and performers.

* 3:00 - Resilience: A Dynamic Process: Exploring the shift in understanding resilience from a fixed trait to a dynamic process.

* 4:15 - Resilience vs. Grit and Toughness: Distinguishing resilience from similar concepts

* 8:15 - The Research Challenge: Discussing the limitations of current research methods in studying resilience.

* 11:10 - From Theory to Practice: How insights from resilience research can inform coaching and training strategies.

* 13:20 - Building Resilient Athletes: Practical approaches and the role of the environment in developing resilience.

* 19:20 - Three Pillars of Resilience in Golf: Delving into robust, rebound, and reintegration resilience and their applications in golf.

* 25:40 - Mastering Pressure Training: An in-depth look at pressure training and its benefits for athletes.

* 32:45 - Crafting Effective Pressure Training: Key considerations for designing pressure training sessions that are both effective and safe.

* 42:50 - The Future of Pressure Training: Exploring the potential of virtual reality and other technologies in training under pressure.

* 43:55 - Book Recommendations: Dr. Kegelaers shares impactful books that have influenced his work.

* 45:10 - Current Projects: Insight into Dr. Kegelaers’ current projects on mental health in sports and esports.

Resources

About Dr. Jolan Kegelaers

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