It's officially upgrade season and this is the episode that tells you exactly how to attack it.

MJ Want and MiniMonk sit down for the Round 7 strategy session covering the three decisions that define the next month of your AFL Fantasy and SuperCoach season.

First: cash cows. Which ones are past their money-making peak and need to go right now? Which still have meaningful cash to generate before you pull the trigger?

Second: upgrade season. What does it actually mean, what's the right cadence format by format, and what does a completed team look like from here? AFL Fantasy's two-trade-per-week discipline requires a specific sequencing priority. SuperCoach's looping mechanics change the calculation. MJ and MiniMonk break down the framework.

Third: the unexpected names. Cam Zurhaar quietly one of the most interesting low-owned forwards of the season. And Elijah Tsatas the pick 5 who finally got his CBA% opportunity. Which of these stories is real? And what does each tell coaches about how to read unexpected performance?

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